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#jogged

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Call Me -> Gino (@mrdotts) Instagram Profile Photomrdotts

Call Me -> Gino

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The last 4 of the 4 mile plus run week . So since my last posting last week. I posted I broke my 5k streak and was only able to do a 2 mile run. But the next day I started a 4 mile run in its place and with the hopes of doing it for a week str8 or at least the next day. Well I'm happy to say. Shit was in my way several times. But I was able to get it done. I may had been draggin ass a few times. And their was a few late night runs. But I did get it done. Now my body is doing this fucked up kind of thing. So I'm gonna start back down to 3 miles again and stay off the incline for awhile. I really think it's fighting me but not in a good way. I weigh-in on the 13th. Mentally I'm not in the right exercising place again when I first started. I'm just in robot mode. Aggravation mode and I'm trying to get out of it. Trying to make it fun again. But, I'm setting my lil goals and I'm smashing them. I would step up my game and go for 5 mile runs for a week str8. But I'll have to see🤔. I'm game for it. It's really not that hard for me anymore. I'll think about it. So it's just a copy n paste. #foodprepping#foodpreparation#killedit#didntdie#didntgiveup#jogged#walked#hitthemgoals#proud#amazed#feltgood#proudofmyself#stayedfocused#focused#gettingfit#gettinghealthy#healthyfood#healthychoices#smartliving#betterliving#fitfam

Call Me -> Gino (@mrdotts) Instagram Profile Photomrdotts

Call Me -> Gino

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So since my last posting last week. I posted I broke my 5k streak and was only able to do a 2 mile run. But the next day I started a 4 mile run in its place and with the hopes of doing it for a week str8 or at least the next day. Well I'm happy to say. Shit was in my way several times. But I was able to get it done. I may had been draggin ass a few times. And their was a few late night runs. But I did get it done. Now my body is doing this fucked up kind of thing. So I'm gonna start back down to 3 miles again and stay off the incline for awhile. I really think it's fighting me but not in a good way. I weigh-in on the 13th. Mentally I'm not in the right exercising place again when I first started. I'm just in robot mode. Aggravation mode and I'm trying to get out of it. Trying to make it fun again. But, I'm setting my lil goals and I'm smashing them. I would step up my game and go for 5 mile runs for a week str8. But I'll have to see🤔. I'm game for it. It's really not that hard for me anymore. I'll think about it. Here's 10 pics. Gotta post the others on the next round. So it's just a copy n paste. #foodprepping#foodpreparation#killedit#didntdie#didntgiveup#jogged#walked#hitthemgoals#proud#amazed#feltgood#proudofmyself#stayedfocused#focused#gettingfit#gettinghealthy#healthyfood#healthychoices#smartliving#betterliving#fitfam

Zwelski Zwelly (@zwelski.zwelly) Instagram Profile Photozwelski.zwelly

Zwelski Zwelly

ATM .. there’s nothing asbeautiful and healthier 1666028898767796293
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ATM .. there’s nothing asbeautiful and healthier whenU do excercise outside in the fresh air and take a glimpse in our nature soroundings!,, #jogged #happyfeethappysoul

DANA🇨🇦 (@fragranthaven) Instagram Profile Photofragranthaven

DANA🇨🇦

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#visionboard2018New #christmas#leggingsSo soft , I could live in these !Oh and 2018 I am coming for you one #major#goalis #liftingand #fitness#fitnessmodelAs of now a big part of my diet is sugar , gluten which is pure havoc for my body ...I haven't been feeling great mentally, physically although I look fit4 years ago I was a #health#nutAlmost everyday I #jogged /ran , did a #yoga, #sauna , juiced, found sunshineonce a day , was 100% Vegan , gluten free , sugar free, dairy free, meditated 3x a day , danced ...yeah so pretty sure I'm still coasting that investment right now3rd photo is a picture of me almost my heaviest (couldn't find other picture) before I started my healthy fitness journey in 2012But since baby I've Gradually started to eat crappier and lose amazing daily habits that boost your energy and mood and just balance your life , that is what I miss ...But this time going to take it a step furtherLast pictures are my fitness goals , I've always stuck to running / cardio and yoga /pilates when I did use to go the gym ..this time around I want to body build ..barely began this year ...so this is accountability ..2018 need to happen .

Call Me -> Gino (@mrdotts) Instagram Profile Photomrdotts

Call Me -> Gino

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Ok so yesterday was my worst day. 2 miles in 44 mins. I didn't get my 3 miles in. It was just a off day. Killing my 5k streak. So today I got on there and did 4.16 miles on the incline. Just to much yesterday. Plus aggravation got the best of me. Anyways I guess I needed a break. So I put out 4 today gonna try 4 tomorrow too. I gotta work on my portions too. Up the protein while I'm at it. My next doc appointment is the 13th. Oh and no more Chinese Food.lol #foodprepping#foodpreparation#killedit#didntdie#didntgiveup#jogged#walked#hitthemgoals#proud#amazed#feltgood#proudofmyself#stayedfocused#focused#gettingfit#gettinghealthy#healthyfood#healthychoices#smartliving#betterliving#fitfam

Gypsy Red💋💃🏽 (@gypsy_red_13) Instagram Profile Photogypsy_red_13

Gypsy Red💋💃🏽

It was a fine day for #5kor a #10k . For me it was the 5k, since I’m not really a #runner . I #ran , #walkeda little, but mostly #jogged . Point is I finished what I started. Hopefully I’ll grow into a 10k. #imnotarunner#competingwithmyself#running#determination#fundraisingSwipe for rest of pics.

Tomas Cavazos (@t_cavazos) Instagram Profile Photot_cavazos

Tomas Cavazos

For someone who hasn’t #jogged in a while, I’m act 1661065287246501054

For someone who hasn’t #joggedin a while, I’m actually #happyabout my #5ktime! I may not be the most active jogger, but I’m always #confidentthat I can #accomplishmore! #workingout#behappy#giveityourall#staypositive