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#jailyardgym • List images about jailyardgym via Instagram

Cecilia Chima - @ceciliachima Instagram Accountceciliachima

Cecilia Chima

Cecilia Chima - @ceciliachima Instagram Photo
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Commitment to the sweatIf I am going to take an hour out of my day to workout, you better believe I am going to give it my all. Being a mom, I can do ALOT in one hour: quick clean my house, a couple loads of laundry, take a shower & get ready, cook dinner, & the list goes on & on... So when I do work out I want it to be worth the time that I put into it. I want to see results. Plus who wouldn't sweat in this un-air-conditioned garage in the middle of GA ?!Off to the showerxoxo C.C. #jailyardgymInspired by @jadewilsonfit#weightlossjourney#weightlosstransformation#weightloss#instamom#goals#beforeandafter#fitfood#iifym#macros#slimmingworld#transformation#wholefoods#fruit#diet#nutrition#fitnessmotivation#fitness#fitfam#protein#healthylifestyle#healthyfood#healthy#balance#eatcleantrainmean#eatcleantraindirty

Cecilia Chima - @ceciliachima Instagram Accountceciliachima

Cecilia Chima

Cecilia Chima - @ceciliachima Instagram Photo
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Post workout bulk is my favorite ️ There is literally nothing better than reaping the rewards of all your hard work. Being a beginner, I was quite proud to be able to consistently deadlift 75ibs. May your squats be low & your highlighter glow ladies#transformationtuesday#fitgirl#fitlife#wellness#weightlossstory#squats#deadlift#weightlifting#weightloss2017#weightlossstory#fromfattofit#fitfam#fitstagram#fitnessmotivation#milani#highlighter#fittan#musclegirl#gymtime#jailyardgym#weightlossbeforeandafter

Cecilia Chima - @ceciliachima Instagram Accountceciliachima

Cecilia Chima

Cecilia Chima - @ceciliachima Instagram Photo
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Cecilia Chima - @ceciliachima Instagram Accountceciliachima

Cecilia Chima

Cecilia Chima - @ceciliachima Instagram Photo
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Got a great workout in with my good friend @gabgab_lovenpeace! I am gaining confidence and was getting comfortable with my new weight loss. I am so glad gabs took this picture because it motivated me even more. I am not finished and I will never be because this is a lifestyle choice. #fitnessmotivation#fromfattofit#weightlosssupport#foodie#jailyardgym#weightloss#treadmillworkout

Benny - @bennywillyandy Instagram Photo
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Grinding. Deads and Shrugs, making way too much noise but ain't nobody to tell me to quiet down #jailyardgym#outdoorgym#chalk#jockowillink

Andy Curtiss - @acurtiss78 Instagram Accountacurtiss78

Andy Curtiss

Andy Curtiss - @acurtiss78 Instagram Photo
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Deads, Upright Rows, 2 mille run!->Deads- 3 x 10 165lbs, 3 x 5 205lbs, 3 x 5 255 lbs-> Upright Row - 10 x 10 60lbs#messeduphands#deadliftpractice#scrapeyourshins#uprightrows#highpulls#jailyardworkouts#jailyardgym

Andy Curtiss - @acurtiss78 Instagram Accountacurtiss78

Andy Curtiss

Andy Curtiss - @acurtiss78 Instagram Photo
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Easter workout:-> 2.5 mile run-> Jungle Gym pullups and obstacles->110 lb farmers carries 400 meters-> Clean and press 115 x 5, 135 × 4 , 165 x 3 , 210 x 1-> deadlifts 3 x 10 x 165-> trunk twist with improvised landmine 3 x 15-> .30 mile jog#easterworkout#jailyardgym#jailyardworkouts

Andy Curtiss - @acurtiss78 Instagram Accountacurtiss78

Andy Curtiss

Andy Curtiss - @acurtiss78 Instagram Photo

The Jail house gym!In my travels I just so happened to stumble upon this rather primitive and spartan gym with two Olympic bars, hand made wooden benches and 265lbs of plates.Who am I to turn away from such good fortune.#spartangym#jailhousegym#jailyardgym#workoutanywhere#trainanywhere

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