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List grind_time's Instagram coworker wanted to race me for that paper💰 . l Had to show shortie what that all American 🇺🇸 speed do. Look mama there goes that man zoooom💨💨💨 #naturalbornathlete #trackandfield #football #boxing #wrestling #jessewhitetumblers #itsalifestyle #fitness 1460079406714500049_232346273

coworker wanted to race me for that paper💰 . l Had to show shortie what that all American 🇺🇸 speed do. Look mama there goes that man zoooom💨💨💨 #naturalbornathlete #trackandfield #football #boxing #wrestling #jessewhitetumblers #itsalifestyle #fitness

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List ms_akhona's Instagram Had a lovely jog after dropping son off at school & then some upper body & core workout!
#BBG #Fitness #ItsALifestyle #FitMom #TrainHard #YouVsYou #HappyPlace #FitFam #BBGMoms #FitSpo #HomeGym #MedicineBall #Core #Abs #Arms #Back 1460074160067014797_446694319

Had a lovely jog after dropping son off at school & then some upper body & core workout! #bbg #fitness #ItsALifestyle #fitmom #trainhard #youvsyou #happyplace #fitfam #bbgmoms #fitspo #homegym #medicineball #core #abs #arms #back

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List luxurywatches9342's Instagram Tag 3 friends below 👇
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List rita_shaba's Instagram 😜 1460068080272340214_2045488817

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List deebrownsugar's Instagram It's been a while since I've posted a transformation picture 😂 here she goes again 😂 
The picture on the left is the biggest I've been, and the picture on the right is a recent picture of me. 
My weight is like yoyo and the main focus is to make sure that I maintain my weight,  even if I have not achieved the results I desire. I'm definitely  proud of progress, and I believe that in order to succeed you must enjoy the process. We all want to see results right away but life don't work like that as things get in a way . So therefore, I'm training my mind to focus on the most important goal,  which is to maintain a healthy balance life style which will help reflect on my mental health. 
Follow my other account.  @deebrownsugar_official_blog 
#tuesdaytransformation #beforeandafter #weightlossjourney #fitnessmotivation #hardworkpaysoff #bigdeal #teamfitness #comebackseason #itsalifestyle 1460064553734862674_306169952

It's been a while since I've posted a transformation picture 😂 here she goes again 😂 The picture on the left is the biggest I've been, and the picture on the right is a recent picture of me. My weight is like yoyo and the main focus is to make sure that I maintain my weight, even if I have not achieved the results I desire. I'm definitely proud of progress, and I believe that in order to succeed you must enjoy the process. We all want to see results right away but life don't work like that as things get in a way . So therefore, I'm training my mind to focus on the most important goal, which is to maintain a healthy balance life style which will help reflect on my mental health. Follow my other account. @deebrownsugar_official_blog #tuesdaytransformation #beforeandafter #weightlossjourney #fitnessmotivation #hardworkpaysoff #bigdeal #teamfitness #comebackseason #itsalifestyle

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List offthechartfitness's Instagram NEVER start a diet that has an expiration date ....... focus on a lifestyle that lasts forever💪❤ congratulations @matt_the_builder you are now your lightest weight in 22yrs👊 #nevergiveup #itsalifestyle #fitfam #nutritionisimportant #healthylifestyle #offthechartfitness 1460063107925021413_3939693268

NEVER start a diet that has an expiration date ....... focus on a lifestyle that lasts forever💪❤ congratulations @matt_the_builder you are now your lightest weight in 22yrs👊 #nevergiveup #itsalifestyle #fitfam #nutritionisimportant #healthylifestyle #offthechartfitness

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List saif_lifestyley's Instagram create free account and win one of our weekly giveaway
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create free account and win one of our weekly giveaway follow saif_lifestyley

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List happyfoodheals's Instagram Every morning I start with hot lemon water on an empty stomach. The two main health benefits of lemons are its powerful antibacterial and antiviral power and its immune system stimulation abilities. Also weight loss because it is a digestive and it also cleanses the liver. This morning ryebread and a waffle with cream cheese, turkeybreast, eggs and a mandarin. Happy Tuesday all 💚
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#tuesday #turkeybreast #egg #breakfast #ryebread #waffles #lemon #lemonwater #healthyfood #healthylifestyle #healthybreakfast #exercise  #fitmom #photooftheday #healthbenefits #nutrition #workout #happyfoodheals #getfit #eatclean #cleaneating  #fitlifestyle #healthychoices #fitlife #fitness #itsalifestyle #fitnessmotivation #Inspiration #Motivation #instafitness 1460060806460535242_4579576269

Every morning I start with hot lemon water on an empty stomach. The two main health benefits of lemons are its powerful antibacterial and antiviral power and its immune system stimulation abilities. Also weight loss because it is a digestive and it also cleanses the liver. This morning ryebread and a waffle with cream cheese, turkeybreast, eggs and a mandarin. Happy Tuesday all 💚 . . . #tuesday #turkeybreast #egg #breakfast #ryebread #waffles #lemon #lemonwater #healthyfood #healthylifestyle #healthybreakfast #exercise #fitmom #photooftheday #healthbenefits #nutrition #workout #happyfoodheals #getfit #eatclean #cleaneating #fitlifestyle #healthychoices #fitlife #fitness #itsalifestyle #fitnessmotivation #inspiration #motivation #instafitness

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List kimengstroem's Instagram "I love myself unconditionally and accept myself as I am." #affirmation 💕 I've set up a new rule for myself. The rule is actually quite simple in itself, but it does not mean that it doesn't require some work 👉 I am no longer allowed to pass or leave a mirror with a negative thought about myself in my head 💁. It is so easy to find things to improve, or things to change, that I (we?) sometimes get so caught up in things I don't like rather than focusing on all the things I do like, that I should like. But for what purpose? Really? What good does it do to talk down on those cellulites, on that double chin or whatever it is that caught our eyes? And this doesn't mean that I am constantly talking down on myself today. I have come a long way in my journey when it comes to loving myself. But I'm not perfect. I also have "bad" days or "bad" moments. But I've simply decided that those bad moments are no longer going to affect the feeling I have when I leave a mirror. #selflove———————————————————————
#selfacceptance #selfcare #postivemind #poweredbyplants #vegan #lovethelifeyoulive #itsalifestyle #positivevibesonly #workoutjunkie #dowhatyoulove #girlswithmuscles #girlswholifts #workout #flagom #veganbodybuilding #veganathlete #healthybodyhealthymind 1460059429982754156_1503955565

"I love myself unconditionally and accept myself as I am." #affirmation💕 I've set up a new rule for myself. The rule is actually quite simple in itself, but it does not mean that it doesn't require some work 👉 I am no longer allowed to pass or leave a mirror with a negative thought about myself in my head 💁. It is so easy to find things to improve, or things to change, that I (we?) sometimes get so caught up in things I don't like rather than focusing on all the things I do like, that I should like. But for what purpose? Really? What good does it do to talk down on those cellulites, on that double chin or whatever it is that caught our eyes? And this doesn't mean that I am constantly talking down on myself today. I have come a long way in my journey when it comes to loving myself. But I'm not perfect. I also have "bad" days or "bad" moments. But I've simply decided that those bad moments are no longer going to affect the feeling I have when I leave a mirror. #selflove——————————————————————— #selfacceptance #selfcare #postivemind #poweredbyplants #vegan #lovethelifeyoulive #itsalifestyle #positivevibesonly #workoutjunkie #dowhatyoulove #girlswithmuscles #girlswholifts #workout #flagom #veganbodybuilding #veganathlete #healthybodyhealthymind

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List richbb89's Instagram Big trenny denny's last gym session @samsonsgymeastleigh good lad will be missed. Great thing about this sport is meeting and making good friends who all enjoy the same thing. #ukbff #aesthetics #fitness #bodybuilding #gains #bodybuilder #puttinginwork #doyouevenlift #hatersgonnahate #igfitfam #fitfam #gym #muscles #itsnotagame #itsalifestyle #beast #liftweights #dedicated #fuckaverage #fit #bulk #lean #gymrat #selfiewhore #selfie #progress #motivation 1460059286369345185_1017631262

Big trenny denny's last gym session @samsonsgymeastleigh good lad will be missed. Great thing about this sport is meeting and making good friends who all enjoy the same thing. #ukbff #aesthetics #fitness #bodybuilding #gains #bodybuilder #puttinginwork #doyouevenlift #hatersgonnahate #igfitfam #fitfam #gym #muscles #itsnotagame #itsalifestyle #beast #liftweights #dedicated #fuckaverage #fit #bulk #lean #gymrat #selfiewhore #selfie #progress #motivation

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