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List theninjakuma's Instagram Setting up for the #Kyokushin 50-man Kumite in #Traralgon followed up by the One-match.

Great fighters present, Aussie beef brings out the best of us all.

#NoFilter #MartialArts #Karate #Kumite #Gains #Fitness #Doyouevenlift #YouTubeGamer 🎮

Check out the Channel and become a Kuma today! 🎥www.youtube.com/NinjaKuma 🎮

#Weights #Lift #IronParadise #Selfie #Me #Gaming #GamerGuy #YouTube #Travel #Australia  #instagamer #travelphotography #Sydney #picoftheday #bestoftheday #photooftheday #instadaily #igers #Serbian #Aussiesofinstagram 1458339932610291492_2011016411

Setting up for the #kyokushin50-man Kumite in #traralgonfollowed up by the One-match. Great fighters present, Aussie beef brings out the best of us all. #nofilter #martialarts #karate #kumite #gains #fitness #doyouevenlift #youtubegamer🎮 Check out the Channel and become a Kuma today! 🎥www.youtube.com/NinjaKuma 🎮 #weights #lift #IronParadise #selfie #me #gaming #gamerguy #youtube #travel #australia #instagamer #travelphotography #sydney #picoftheday #bestoftheday #photooftheday #instadaily #igers #serbian #aussiesofinstagram

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List realtomfarrell's Instagram In Virginia coaching for the Olympic Development Program and got a 2-0 win this morning. I was able to find an incredible gym here and they were nice enough to give me a free week pass for my time here and let me film inside the gym. Now I'm off to coach our second game of the day at 7:30pm! I think I'm going to hit leg day early tomorrow at this gym because it really is a massive facility and awesome! If you're ever in Virginia check out OneLife Fitness in the town of Newport News. 1458323312739704219_4000880283

In Virginia coaching for the Olympic Development Program and got a 2-0 win this morning. I was able to find an incredible gym here and they were nice enough to give me a free week pass for my time here and let me film inside the gym. Now I'm off to coach our second game of the day at 7:30pm! I think I'm going to hit leg day early tomorrow at this gym because it really is a massive facility and awesome! If you're ever in Virginia check out OneLife Fitness in the town of Newport News.

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List sixpackmemes's Instagram 😂😂😂 DOUBLE TAP FOR JOHN CENA ❤❤❤
💪 TAG A FRIEND 💪 1458309896781251487_4572682098

😂😂😂 DOUBLE TAP FOR JOHN CENA ❤❤❤ 💪 TAG A FRIEND 💪

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List yicompete's Instagram @corymcgee22 trains different than most but it is highly highly effective. He is one of the fittest amd strongest firefighters around. And when it comes to the firefighter combat challenge,  forget about it. He owns it!! Keep it up brother! @Regrann from @corymcgee22 -  Just putting in work on leg day using the knee saving #yicompete knee sleeves. Getting ready to transition to more dynamic movements for #firefighterchallenge season. #yicompeteathlete #Regrann 
#yicompete #compete #gear #strong #motivation #believe #YiC #militarymuscle  #powerliftingmotivation #rawpowerlifting #strong #strength #pwrful #backtheblue #behindtheblueline #adapt #overcome #achieve #backtheblueorgetbent #gains #powerlifting #ironparadise #ironaddictsgym #ironaddicts #squats #kneesleeves #deadlift #competestrong 1458304040836701465_530432179

@corymcgee22 trains different than most but it is highly highly effective. He is one of the fittest amd strongest firefighters around. And when it comes to the firefighter combat challenge, forget about it. He owns it!! Keep it up brother! @Regrann from @corymcgee22 - Just putting in work on leg day using the knee saving #yicompeteknee sleeves. Getting ready to transition to more dynamic movements for #firefighterchallengeseason. #yicompeteathlete #regrann #yicompete #compete #gear #strong #motivation #believe #yic #militarymuscle  #powerliftingmotivation #rawpowerlifting #strong #strength #pwrful #backtheblue #behindtheblueline #adapt #overcome #achieve #backtheblueorgetbent #gains #powerlifting #ironparadise #ironaddictsgym #ironaddicts #squats #kneesleeves #deadlift #competestrong

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List yicompete's Instagram @Regrann from @eat_lift_pullpitch -  Haven't squatted more than 405 since I tore my quad July of 2015. I tore it trying to PR this same weight right here #455. I'm still scared to go heavy and injure myself again. So I didn't force myself to go till failure on these squats. Just stopped at 3 reps. New personal best still!! Thanks to my @yicompete #pwrful knee sleeves for keeping pain free still while squatting. 5 plates coming real soon!! #legday #Regrann #yicompete #compete #gear #strong #motivation #believe #YiC #militarymuscle  #powerliftingmotivation #rawpowerlifting #strong #strength #pwrful #backtheblue #behindtheblueline #adapt #overcome #achieve #backtheblueorgetbent #gains #powerlifting #ironparadise #ironaddictsgym #ironaddicts #squats #kneesleeves #deadlift #competestrong 1458302235222250181_530432179

@Regrann from @eat_lift_pullpitch - Haven't squatted more than 405 since I tore my quad July of 2015. I tore it trying to PR this same weight right here #455. I'm still scared to go heavy and injure myself again. So I didn't force myself to go till failure on these squats. Just stopped at 3 reps. New personal best still!! Thanks to my @yicompete #pwrfulknee sleeves for keeping pain free still while squatting. 5 plates coming real soon!! #legday #regrann #yicompete #compete #gear #strong #motivation #believe #yic #militarymuscle  #powerliftingmotivation #rawpowerlifting #strong #strength #pwrful #backtheblue #behindtheblueline #adapt #overcome #achieve #backtheblueorgetbent #gains #powerlifting #ironparadise #ironaddictsgym #ironaddicts #squats #kneesleeves #deadlift #competestrong

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List s_fitness02's Instagram Very excited to start leaning out soon. The best part about the gym is that you can always challenge yourself and make yourself a better individual. -
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It's not about comparing or being obsessed with what someone has that you don't. Be the best YOU. Work hard and don't stop. -
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 #dissidentgymwear #gym #gymlife #aesthetics #fitfam #fitspo #fit #fitgram #fitness #fitnessmotivation #shredz #shredzarmy #malemodel #dedication #train #trainhard #model #strength #gains #instafit #muscle #squad #bodybuilding #gymshark #seidwear #jeffseid #gymparadise #ironparadise #zyzz 1458288280360909477_631439456

Very excited to start leaning out soon. The best part about the gym is that you can always challenge yourself and make yourself a better individual. - - It's not about comparing or being obsessed with what someone has that you don't. Be the best YOU. Work hard and don't stop. - - #dissidentgymwear #gym #gymlife #aesthetics #fitfam #fitspo #fit #fitgram #fitness #fitnessmotivation #shredz #shredzarmy #malemodel #dedication #train #trainhard #model #strength #gains #instafit #muscle #squad #bodybuilding #gymshark #seidwear #jeffseid #gymparadise #ironparadise #zyzz

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List dream_destroyah's Instagram No matter the obstacle, the challenge, or the test I will overcome it because I am indestructible! 475 on the bar, attempted to pull it sumo didn't have it said fuck it and pulled it conventional #deadlift #deadliftanddestroy #powerlifting #idontevenlift #nofilther #PR #relentless #deadlifttillimdead #indestructible #disturbed 1458284175689544419_16115295

No matter the obstacle, the challenge, or the test I will overcome it because I am indestructible! 475 on the bar, attempted to pull it sumo didn't have it said fuck it and pulled it conventional #deadlift #deadliftanddestroy #powerlifting #idontevenlift #nofilther #pr #relentless #deadlifttillimdead #indestructible #disturbed

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List lordygordy's Instagram Happy Birthday @tyson3321!! 1458267920496648001_266415507

Happy Birthday @tyson3321!!

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List ajfunnell's Instagram Back into it for another Sunday morning training session! #gettinit #workoutmotivation #fitnessmotivation #ironparadise #ironaddict 1458266132767404862_275715201

Back into it for another Sunday morning training session! #gettinit #workoutmotivation #fitnessmotivation #ironparadise #ironaddict

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List robdmcdonald's Instagram Beast Bulk Chest. A force set of dumbbell press with rotation and a combo set of close press to flys. Feeling good and definitely hammered some chest. 
#fitness #ironparadise #gaintime #fitover40 #noexcuses #motivated #driven #gym #gymlife #ironaddict #exercise #gains #blackfitness #ebonyfitness #chestday #bodybeast #beachbodyfitness 1458257843001804453_1399690074

Beast Bulk Chest. A force set of dumbbell press with rotation and a combo set of close press to flys. Feeling good and definitely hammered some chest. #fitness #ironparadise #gaintime #fitover40 #noexcuses #motivated #driven #gym #gymlife #ironaddict #exercise #gains #blackfitness #ebonyfitness #chestday #bodybeast #beachbodyfitness

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List goldenera_bob's Instagram "Diet starts Monday"

Nah fam. You said that every week in 2016 🙂 
#thededicated #fitlifestyle #trainyourmind #gymrat #bodysculpting #bodyscience #artist #ironparadise 1458254328660855433_1837010748

"Diet starts Monday" Nah fam. You said that every week in 2016 🙂 #thededicated #fitlifestyle #trainyourmind #gymrat #bodysculpting #bodyscience #artist #ironparadise

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List bigsaas's Instagram 275 for a bunch of triples... The bench too uses the entire body to properly perform the lift. While predominantly a chest focused movement, everything should be engaged.
#believe #motivate #inspire #Slingshot
#weightlifting #saturday #fitness #ironparadise #gym #gymtherapy #america #Sacramento #sacramentofit 1458246429436748078_231729342

275 for a bunch of triples... The bench too uses the entire body to properly perform the lift. While predominantly a chest focused movement, everything should be engaged. #believe #motivate #inspire #Slingshot #weightlifting #saturday #fitness #ironparadise #gym #gymtherapy #america #sacramento #sacramentofit

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List cyprushighfb's Instagram HUGE MAX-WEEK! Weight room performance has seen tremendous growth. Currently, we have 47 kids squatting 300+ lbs, 42 kids benching 200+ lbs, and 30 kids cleaning 180+ lbs. #IronParadise #WinningIsntNormal #IamWEare 1458241598244384395_1690994906

HUGE MAX-WEEK! Weight room performance has seen tremendous growth. Currently, we have 47 kids squatting 300+ lbs, 42 kids benching 200+ lbs, and 30 kids cleaning 180+ lbs. #IronParadise #winningisntnormal #iamweare

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