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AverageHasNoBenefits - @boozefighter_tabout_69 Instagram Accountboozefighter_tabout_69

AverageHasNoBenefits

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Prettt nasty Shoulder Day!! I burped up Chunks ..Not a all out Pukie da clown visit but just a bit of a tease 🤢 after high rep shoulder day my shoulder were toast before 3 sets of these ..#averagehasnobenefits#fittofightfire#ageisjustanumber#firerescue#teamnosleep#nocturnalems#dbap#bfmc#swiftwaterrescue#incidentmanagementteam#ironjunglealumni#owof#warriorswayathletics

AverageHasNoBenefits - @boozefighter_tabout_69 Instagram Accountboozefighter_tabout_69

AverageHasNoBenefits

AverageHasNoBenefits - @boozefighter_tabout_69 Instagram Photo
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Definitely feels like it’s been awhile!! Bird Chest Elimination day!...Puttin in some work!! I did drop weight a little bit to up the rep range a little bit...it worked beautifully..the burn, the pump and intensity was there for sure! I will be surprised if i am not sore tomorrow..#fittofightfire#teamnosleep#ageisjustanumber#averagehasnobenefits#warriorswayathletics#dbap#nocturnalems#ironjunglealumni#owof#nrmf#fafo#bfmc#incidentmanagementteam#swiftwaterrescue#dirtydozen208

AverageHasNoBenefits - @boozefighter_tabout_69 Instagram Accountboozefighter_tabout_69

AverageHasNoBenefits

AverageHasNoBenefits - @boozefighter_tabout_69 Instagram Accountboozefighter_tabout_69

AverageHasNoBenefits

AverageHasNoBenefits - @boozefighter_tabout_69 Instagram Photo
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After a Superset Murderous Boulder shoulder day..my shoulders were left burning and hurting 10 minutes after I was done.... muscle maturity is starting to set in my shoulders I believe..the Stoney look is finally coming to the surface...obviously this is shortly after so pump is in effect...nevertheless I am happy to start seeing more GAINZ...#lifelongjourney#averagehasnobenefits#fittofightfire#nocturnalems#ironjunglealumni#warriorswayathletics#hillsborofirerescue#swiftwaterrescue#owof#dbap#bfmc#ageisjustanumber

AverageHasNoBenefits - @boozefighter_tabout_69 Instagram Accountboozefighter_tabout_69

AverageHasNoBenefits

AverageHasNoBenefits - @boozefighter_tabout_69 Instagram Photo
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Battle Ropes Kill me..I must throw these in every so often... necessary evil ...usually 3-4 sets of different variations ...#averagehasnobenefits#fittofightfire#nocturnalems#ironjunglealumni#support1stresponders#warriorswayathletics

AverageHasNoBenefits - @boozefighter_tabout_69 Instagram Accountboozefighter_tabout_69

AverageHasNoBenefits

AverageHasNoBenefits - @boozefighter_tabout_69 Instagram Photo

Had the pleasure of taking my Brother through a badass Arm murder session ... Korea Boozefighter chapter and active Army here in Texas ..Hardcore gym was a must! #hardertokill#dpbap#greenandwhitefamily#owof#averagehasnobenefits#supportmilitary#support1stresponders#thecastle#ironjunglealumni#warriorswayathletics#fafo

AverageHasNoBenefits - @boozefighter_tabout_69 Instagram Accountboozefighter_tabout_69

AverageHasNoBenefits

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With Nationals upon us I didn’t even think I would make the gym this morning after the Internationals party last night at chapter 39 ..lol...#averagehasnobenefits#gitrdone#fittofightfire#dbap#owof#national2017#ironjunglealumni

AverageHasNoBenefits - @boozefighter_tabout_69 Instagram Accountboozefighter_tabout_69

AverageHasNoBenefits

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I felt great today so I decided to push myself a lil bit ...staying away from squats and deadlifts because of back injury was not going to fly today... leg extensions, leg press, Front squats and deadlifts...back started to get stiff...that’s when I know it’s time to stop..I know not to heavy just yet on deadlifts but 315 felt great...I felt strong and for sure could have slapped some more plates on...but I wanna take it slow and make sure i healing up at a good pace...#ageisjustanumber#support1stresponders#averagehasnobenefits#warriorswayathletics#deadlifttilimdead#ironjunglealumni#fittofightfire#nocturnalems#swiftwaterrescueteam#dbap#owof#fafo#bfmc

AverageHasNoBenefits - @boozefighter_tabout_69 Instagram Accountboozefighter_tabout_69

AverageHasNoBenefits

AverageHasNoBenefits - @boozefighter_tabout_69 Instagram Photo
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Boulder Shoulder Day ...Strayed from my normal routine to throw in some one armed landmines..it actually hits the upper chest as well as that front felt ...feels good changing things up a lil bit... #ageisjustanumber#support1stresponders#averagehasnobenefits#warriorswayathletics#ironjunglealumni#owof#fafo#hillsborofirerescue

AverageHasNoBenefits - @boozefighter_tabout_69 Instagram Accountboozefighter_tabout_69

AverageHasNoBenefits

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I always start out with cable curls to get a nice warmup ...really no set number ... usually 3 sets of 20 or so increasing weight ...then move on to everything else #warriorswayathletics#owof#ageisjustanumber#ironjunglealumni#fittofightfire

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