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List cocowonderland's Instagram mommy bought new clothes for my start in the gym 💙 next week I start for a new, better and healthy body 🔒
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #chihuahuas #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #flowers #cardio #sweat #grind #lifestyle #pushpullgrind 1459344185009220043_3530635048

mommy bought new clothes for my start in the gym 💙 next week I start for a new, better and healthy body 🔒 ........... #instafit #motivation #fit #tflers #fitness #gymlife #pushpullgrind #chihuahuas #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #flowers #cardio #sweat #grind #lifestyle #pushpullgrind

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List fat2fit2phat's Instagram Today's workout @onetoonepersonaltraininggym 1459341517910150036_447806090

Today's workout @onetoonepersonaltraininggym

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List veronique_mitchell's Instagram My Monday motivation comes from seeing how far I've made it and what I've accomplished in just over a year. Never forget, it's you vs you! Don't aspire to be better than others, but only better than the person you were yesterday. Don't live by what people say about you. I KNOW WHO I AM. Challenge yourself to be the best version of YOU!
Happy Monday 🌸❤
Let's crush goals!
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#TeamRSFT #RiShapeArmy #RiShapeAngels #RiVolution #fitfam #fitspo #fitness #fit #gymlife #getfit #workout #fitnessmotivation #bodybuilding #abs #justdoit #eatclean #nutrition #dreambig #youcandoit #exercise #health #training #weights #fitnessmodel #instafitness #lifestyle #goals #rishapefitness #aesthetics #fitnish 
www.rishapefitness.co.za 1459344082525698462_223610466

My Monday motivation comes from seeing how far I've made it and what I've accomplished in just over a year. Never forget, it's you vs you! Don't aspire to be better than others, but only better than the person you were yesterday. Don't live by what people say about you. I KNOW WHO I AM. Challenge yourself to be the best version of YOU! Happy Monday 🌸❤ Let's crush goals! . . . #teamrsft #rishapearmy #rishapeangels #rivolution #fitfam #fitspo #fitness #fit #gymlife #getfit #workout #fitnessmotivation #bodybuilding #abs #justdoit #eatclean #nutrition #dreambig #youcandoit #exercise #health #training #weights #fitnessmodel #instafitness #lifestyle #goals #rishapefitness #aesthetics #fitnish www.rishapefitness.co.za

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List lisafiitt's Instagram 8 weeks in to my diet to get ready for my photo shoot on the 20th March !
It's going so quick and I'm liking how my body is changing and looking.
I'm currently having 5 meals a day! I won't specify my calories as everyone is different etc.
Also of course getting California ready !!! ☀️👙
This excited me very much, I've never every been to America in all of my 28 years ! 🙈
More importantly I get to see my fiancé @romanelanceford step on stage for the first time as a pro ! 🏆🥇
29 days until we fly ! ✈️ . 1459343981519163023_1741443741

8 weeks in to my diet to get ready for my photo shoot on the 20th March ! It's going so quick and I'm liking how my body is changing and looking. I'm currently having 5 meals a day! I won't specify my calories as everyone is different etc. Also of course getting California ready !!! ☀️👙 This excited me very much, I've never every been to America in all of my 28 years ! 🙈 More importantly I get to see my fiancé @romanelanceford step on stage for the first time as a pro ! 🏆🥇 29 days until we fly ! ✈️ .

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List scamps_86's Instagram So after a good balance of carbs and high protien diet I'm finally not only feeling good but adding some size and in the right way too ! I've realized on this journey you will make friends and lose friends but I guess that's just the nature of the beast. But gotta say @katieg_84  always pushes me in the right direction and keeps me on the right track with my health thank you ❤

#instafit #weightlifting #fit #beard #bearded #fitness #gymlife #ink #inked #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #tattoos #muscle #shredded #pumped #pump #bodybuilding #sweat #grind #lifestyle #tattoo 1459343944156263370_233033162

So after a good balance of carbs and high protien diet I'm finally not only feeling good but adding some size and in the right way too ! I've realized on this journey you will make friends and lose friends but I guess that's just the nature of the beast. But gotta say @katieg_84 always pushes me in the right direction and keeps me on the right track with my health thank you ❤ #instafit #weightlifting #fit #beard #bearded #fitness #gymlife #ink #inked #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #tattoos #muscle #shredded #pumped #pump #bodybuilding #sweat #grind #lifestyle #tattoo

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List nevena_komazec's Instagram LONG POST ALERT 🚨 🙂
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Ok.. I see some TRENDS going around the Ig these days, and one of them is girls showing their "flaws" (belly rolls, cellulite, bloated etc) 
Now, I really do understand this TREND of #realitycheck (to remind ourselves we are all human..) But, I must say I have a slightly different perspective..
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Firstly, I don't believe that seeing someone's "flaws" on Ig can make other person feel better about them self (feel confident), at least not in a long run - maybe just for few moments. Because confidence is something that comes from inside.. And for the person who is already confident - it's totally irrelevant whether they will see that on Ig or not..
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And here's another reality check to consider: there will ALWAYS be someone who is in their worst angle and the worst light still more fitter/stronger/leaner than you are in your best.. Bottom line is : STOP COMPARING! Period. 
The best thing you can do is to work hard to be the best version of yourself, in all aspects, and just live that life to the fullest 💕🌟
Happy Monday, stay active, stay happy 😊
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#reality #confidence #inspiration #fit #fitfam #fitspo #fitgirl #fitlife #fitnessmotivation #fitchick #squat #gym #training #gymtime #lifestyle #picoftheday #instafitness #instamood #workinghard #myworld #progressnotperfection #legday #strong #muscles #bossbabe #gymrat 1459343499341261440_2111014759

LONG POST ALERT 🚨 🙂 . Ok.. I see some TRENDS going around the Ig these days, and one of them is girls showing their "flaws" (belly rolls, cellulite, bloated etc) Now, I really do understand this TREND of #realitycheck(to remind ourselves we are all human..) But, I must say I have a slightly different perspective.. . Firstly, I don't believe that seeing someone's "flaws" on Ig can make other person feel better about them self (feel confident), at least not in a long run - maybe just for few moments. Because confidence is something that comes from inside.. And for the person who is already confident - it's totally irrelevant whether they will see that on Ig or not.. . And here's another reality check to consider: there will ALWAYS be someone who is in their worst angle and the worst light still more fitter/stronger/leaner than you are in your best.. Bottom line is : STOP COMPARING! Period. The best thing you can do is to work hard to be the best version of yourself, in all aspects, and just live that life to the fullest 💕🌟 Happy Monday, stay active, stay happy 😊 . . #reality #confidence #inspiration #fit #fitfam #fitspo #fitgirl #fitlife #fitnessmotivation #fitchick #squat #gym #training #gymtime #lifestyle #picoftheday #instafitness #instamood #workinghard #myworld #progressnotperfection #legday #strong #muscles #bossbabe #gymrat

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List mucleandfitnesscradleyheath's Instagram Advice available anytime through opening hours ask any member of staff on for diet advice, protein advice and personal training available 👌👍 #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind 1459343484275335600_4694589608

Advice available anytime through opening hours ask any member of staff on for diet advice, protein advice and personal training available 👌👍 #instafit #motivation #fit #tagsforlikes #tflers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

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List mochaccinoland's Instagram My teacher's guiding me in forearm scorpion. Maybe one day I won't be needing a wall/ mirror. Grateful for all the dedicated teachers I met on my yoga journey 😌🙏🏻 1459343392119364962_3551656

My teacher's guiding me in forearm scorpion. Maybe one day I won't be needing a wall/ mirror. Grateful for all the dedicated teachers I met on my yoga journey 😌🙏🏻

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