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List acestrength's Instagram What an incredible trip. HUGE THANKS to my girls, Stefanie & Andrea, for suggesting we go to #lasvegas to make sure my turning 35th was nothing but fun and smiles! With all the anxiety I've been facing, this was the perfect reset. I had a freaking blast... I visited some rad gyms, started a solid summer tan, got to see my #vegas friends and even made some new ones!!
Definitely a birthday I'll never forget 💋🥂💪🏼 1525809825253028996_35067179

What an incredible trip. HUGE THANKS to my girls, Stefanie & Andrea, for suggesting we go to #lasvegasto make sure my turning 35th was nothing but fun and smiles! With all the anxiety I've been facing, this was the perfect reset. I had a freaking blast... I visited some rad gyms, started a solid summer tan, got to see my #vegasfriends and even made some new ones!! Definitely a birthday I'll never forget 💋🥂💪🏼

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List ocr_lifting_rich's Instagram Had to get a little creative with the pull up situation. 
#halfmurph 
1 Mile #airdyne 
50 Pull Ups
100 Push Ups
150 Air Squats
1 Mile Airdyne
#merica #hybridathlete #garagegym #twoadays #tomtomspark #wahootickr
Tunes by David Guetta ft Nicki Minaj & Flo Rida 1525798675736041929_1999000498

Had to get a little creative with the pull up situation. #halfmurph 1 Mile #airdyne 50 Pull Ups 100 Push Ups 150 Air Squats 1 Mile Airdyne #merica #hybridathlete #garagegym #twoadays #tomtomspark #wahootickr Tunes by David Guetta ft Nicki Minaj & Flo Rida

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List krisgethin's Instagram Check out today's #MANofIRON insta-story DTP workout and cardio session which was filmed and compiled by @visualchemistry. Please let me know if you would like to see more of these stories * #IRONMAN #amatuer2ironman #knowledgewithoutmileageisbullshit #notimetobleed #kagedmuscle #hybridathlete #memorialdayworkout #respect #thedifferenceisclear 1525773777525534250_199737815

Check out today's #manofironinsta-story DTP workout and cardio session which was filmed and compiled by @visualchemistry. Please let me know if you would like to see more of these stories * #ironman #amatuer2ironman #knowledgewithoutmileageisbullshit #notimetobleed #kagedmuscle #hybridathlete #memorialdayworkout #respect #thedifferenceisclear

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List jake_taylormade's Instagram Thank you🇺🇸
-
Thank you to all the men and women who paid the ultimate sacrifice to give us the freedom to live life the way we choose!
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I believe the best way of honor those men and women is to live to our lives to our fullest potential.
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Pursue your passions and spread the love!
#ThankYou
#murph 
#MemorialDay
#TheUnitedStatesOfAmerica 1525768820999057993_47048374

Thank you🇺🇸 - Thank you to all the men and women who paid the ultimate sacrifice to give us the freedom to live life the way we choose! - I believe the best way of honor those men and women is to live to our lives to our fullest potential. - Pursue your passions and spread the love! #ThankYou #murph #MemorialDay #theunitedstatesofamerica

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List jrodny's Instagram To all my family & friends past, present, and future who have or will serve our 🇺🇸🇺🇸; thank you.  Shout out to  @coliseumstrength for pushing 💪🏻💪🏻 everyone through the #murph this weekend.  #sweatworks #coliseumstrong #crossfit #hybridathlete #mdw #marines #navy #army #airforce 1525729659320068531_323627452

To all my family & friends past, present, and future who have or will serve our 🇺🇸🇺🇸; thank you. Shout out to @coliseumstrength for pushing 💪🏻💪🏻 everyone through the #murphthis weekend. #sweatworks #coliseumstrong #crossfit #hybridathlete #mdw #marines #navy #army #airforce

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List georgema808's Instagram Athletic, Beautiful, Smart, Talented And A Total Sweetheart! 
Congratulations Maia, now go rule the world! 😉
#HybridAthlete #LifestyleFitnessTraining808 #SuccessBreedsSuccess #kickboxingclass #personaltrainer #gym #healthyfood 1525725842452656930_1623977169

Athletic, Beautiful, Smart, Talented And A Total Sweetheart! Congratulations Maia, now go rule the world! 😉 #HybridAthlete #lifestylefitnesstraining808 #successbreedssuccess #kickboxingclass #personaltrainer #gym #healthyfood

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List teefabfit's Instagram Did my best to honor my body through fitness today. I'll always push myself to the limit as long as God gives me the strength. 💪🏽 Train your mind and the body will follow. Believe it or not, I'm still discovering my own strength. I am a #wonderwoman I will do wondrous things. 🙏🏾 So, did you push yourself today? #fitness #fitchick #fitmom #pursuitoffitness #pushittothelimit #keeppushing #hybridathlete #strong 1525722292569728134_280432080

Did my best to honor my body through fitness today. I'll always push myself to the limit as long as God gives me the strength. 💪🏽 Train your mind and the body will follow. Believe it or not, I'm still discovering my own strength. I am a #wonderwomanI will do wondrous things. 🙏🏾 So, did you push yourself today? #fitness #fitchick #fitmom #pursuitoffitness #pushittothelimit #keeppushing #hybridathlete #strong

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List intangiblemango's Instagram The pool was a zoo today, but it wasn't a zoo of lap swimmers. #swim #swimming #swimmer #triathlon #triathlete #triathlontraining #fitness #xxfitness #swimbikerun #cardio #pool #poolswim #poolswimming #hybridathlete 1525722021743706092_3125121753

The pool was a zoo today, but it wasn't a zoo of lap swimmers. #swim #swimming #swimmer #triathlon #triathlete #triathlontraining #fitness #xxfitness #swimbikerun #cardio #pool #poolswim #poolswimming #hybridathlete

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List zhutch33's Instagram 405x3 FIRST REP ALWAYS THE WORST probs. Changing my whole training lately, trying to become a "hybrid athlete" someone who can compete in marathons and triathlons as well as able to lift heavy ass shit. Basically a Power-bodybuilder who has amazing cardio/endurance. Today did 7miles for the first time IN MY LIFE, then rest/eat hit the gym did heavy pulls and heavy incline bench, then moved to the bodybuilder accessory work 8-12 rep range. #bench #deadlift #squat #gainz #workout #hybridathlete #athlete #distance #running #lift #bodybuilding #getbig #training 1525695546131308886_22019346

405x3 FIRST REP ALWAYS THE WORST probs. Changing my whole training lately, trying to become a "hybrid athlete" someone who can compete in marathons and triathlons as well as able to lift heavy ass shit. Basically a Power-bodybuilder who has amazing cardio/endurance. Today did 7miles for the first time IN MY LIFE, then rest/eat hit the gym did heavy pulls and heavy incline bench, then moved to the bodybuilder accessory work 8-12 rep range. #bench #deadlift #squat #gainz #workout #hybridathlete #athlete #distance #running #lift #bodybuilding #getbig #training

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List tommiebelmont's Instagram 101 Ways To Pay Respect

On This Day We Murph

Today I spent the first part of my day with my Wild Family in honor of Navy Lt. Michael Murphy, all of our Veterans both living and those that have entered the Halls of Valhalla, every service member currently deployed and each and every First Responder that keeps us safe.

Today is not a day of BBQ and Beers. Of sitting by the pool. It is a day to remember why we can do those things.

So on this day, We Murph. 1525636054223989650_2139701521

101 Ways To Pay Respect On This Day We Murph Today I spent the first part of my day with my Wild Family in honor of Navy Lt. Michael Murphy, all of our Veterans both living and those that have entered the Halls of Valhalla, every service member currently deployed and each and every First Responder that keeps us safe. Today is not a day of BBQ and Beers. Of sitting by the pool. It is a day to remember why we can do those things. So on this day, We Murph.

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List rob_smith2095's Instagram 3 weeks in and a perfect time to announce that on 10th September I'll be participating in the 26th derby triathlon. I'm training for this using the man of iron video trainer by @krisgethin, with the aim to train for my first triathlon whilst still building muscle in the process, and so far so good! I've decided to do this for many reasons personal to myself and I'm giving it all I can to achieve my goals, the pictures are from my second week on the program aswell as screenshots of the training main page and the triathlon entrance page @kagedmusclesupps #manofiron #gym #fitness #bodybuilding #triathlon #hybridathlete @vypex @robsoncaunt @formaldehyde57 1525683634501384385_2002749333

3 weeks in and a perfect time to announce that on 10th September I'll be participating in the 26th derby triathlon. I'm training for this using the man of iron video trainer by @krisgethin, with the aim to train for my first triathlon whilst still building muscle in the process, and so far so good! I've decided to do this for many reasons personal to myself and I'm giving it all I can to achieve my goals, the pictures are from my second week on the program aswell as screenshots of the training main page and the triathlon entrance page @kagedmusclesupps #manofiron #gym #fitness #bodybuilding #triathlon #hybridathlete @vypex @robsoncaunt @formaldehyde57

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List archerhybridfitness's Instagram Had some extra ingredients from the infamous salsa that my Son Brando and I make. I threw it in a 3 bean salad with some Low Calorie Balsamic Vinaigrette. 20grams of carbs per serving with alot of good fiber. Little creative recipe's can help you stay consistent with your Calorie\Macro Targets. #Foodie#Foodporn #makefriendswithyourmacros #allyearround#Musclebuilding #leaveittotheprofessionals #Hybridathlete#HybridAF #imbattletestedareyou#Imthetalent #theprogramworks#resultsdontlie #Archerhybridfitness#fitfam #instafitness#Archerpowerlifting #flexiblediet#weightlifting #powerlifting#boxingforfitness #mma#Nasm#bjj#crossfitsucks #girlswhopowerlift #uspa @dcascuba#StrongAF #420#legalizeit 1525649759666133292_2206309432

Had some extra ingredients from the infamous salsa that my Son Brando and I make. I threw it in a 3 bean salad with some Low Calorie Balsamic Vinaigrette. 20grams of carbs per serving with alot of good fiber. Little creative recipe's can help you stay consistent with your Calorie\Macro Targets. #foodie#foodporn #makefriendswithyourmacros #allyearround#musclebuilding #leaveittotheprofessionals #Hybridathlete #hybridaf #imbattletestedareyou#imthetalent #theprogramworks#resultsdontlie #archerhybridfitness#fitfam #instafitness#archerpowerlifting #flexiblediet#weightlifting #powerlifting#boxingforfitness #mma#nasm#bjj#crossfitsucks #girlswhopowerlift #uspa@dcascuba #strongaf #420#legalizeit

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List shaynalee07's Instagram Happy Memorial Day! 🇺🇸 In honor of Lieutenant Murphy, I completed #Murphy this year solo. Thank you to those that serve our country and risk your lives everyday. Also, shout out to my hubby @brian_dlee for completing the workout with me and help set the pace!
#WOD
1 mile run
100 pullups
200 push-ups
300 squats
1 mile run
Completed in 47:43
#herowod #crossfit #mdw #crossfitgirls #girlswithmuscle #strength #crosstrain #train #training #hybridathlete #fit #fitness #fitlife #fitfluential #fitnessmotivation #fitnessaddict #fitspo #run #runner #running #womensrunning #health #healthy #lifetimefitness #greenvalley #ltemployee 1525645346386458594_40042815

Happy Memorial Day! 🇺🇸 In honor of Lieutenant Murphy, I completed #murphythis year solo. Thank you to those that serve our country and risk your lives everyday. Also, shout out to my hubby @brian_dlee for completing the workout with me and help set the pace! #WOD 1 mile run 100 pullups 200 push-ups 300 squats 1 mile run Completed in 47:43 #herowod #crossfit #mdw #crossfitgirls #girlswithmuscle #strength #crosstrain #train #training #hybridathlete #fit #fitness #fitlife #fitfluential #fitnessmotivation #fitnessaddict #fitspo #run #runner #running #womensrunning #health #healthy #lifetimefitness #greenvalley #ltemployee

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List crunchyrunner's Instagram 8 solo Memorial Day miles thinking about my favorite veteran 🇺🇸💙❤️
#neverforgotten 1525638049504384360_330825723

8 solo Memorial Day miles thinking about my favorite veteran 🇺🇸💙❤️ #neverforgotten

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List intangiblemango's Instagram Life pro tip: an out of town donut shop is an excellent cycling destination. #bike #biking #bicycle #cycling #cyclist #triathlon #triathlontraining #triathlete #swimbikerun #fitness #xxfitness #cardio #donut #iifym #iifymgirls #iifymwomen #oldfashioneddonut #hybridathlete 1525626344636232012_3125121753

Life pro tip: an out of town donut shop is an excellent cycling destination. #bike #biking #bicycle #cycling #cyclist #triathlon #triathlontraining #triathlete #swimbikerun #fitness #xxfitness #cardio #donut #iifym #iifymgirls #iifymwomen #oldfashioneddonut #hybridathlete

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List ironaykay's Instagram Meal prep for the week: salad with shrimp; veggies, potatoes and pork loin; oats with egg whites, fruits and seeds for breakfasts.  Dinner will be flexible based on mood. 😬 Ready for a successful week 💪🏻🏃🏼‍♀️🏋🏻‍♀️🏊🏻‍♀️🚴🏻‍♀️ #mealprep #healthymeals #healthyeating #healthylifestyle #workinprogress #hybridathlete #roadtoironman #manofiron #girlswholift #bodybuilding #tritraining #triandstopme #swimbikerun #beprepared #bestself #getitdone 1525605140457945435_5466258145

Meal prep for the week: salad with shrimp; veggies, potatoes and pork loin; oats with egg whites, fruits and seeds for breakfasts. Dinner will be flexible based on mood. 😬 Ready for a successful week 💪🏻🏃🏼‍♀️🏋🏻‍♀️🏊🏻‍♀️🚴🏻‍♀️ #mealprep #healthymeals #healthyeating #healthylifestyle #workinprogress #hybridathlete #roadtoironman #manofiron #girlswholift #bodybuilding #tritraining #triandstopme #swimbikerun #beprepared #bestself #getitdone

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List ocr_lifting_rich's Instagram Last I checked, it's still officially #springcleaning season. @sorinex 
#weightlifting #hybridathlete #garagegym #greysweatpantssociety 1525599641188594294_1999000498

Last I checked, it's still officially #springcleaningseason. @sorinex #weightlifting #hybridathlete #garagegym #greysweatpantssociety

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