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List mspatricia's Instagram So I completed the #SpartanSGX fitness test today and did 75 burpees in 5 minutes with 3 seconds to spare. I barely made "Spartan Fit" (see previous post), but I did it! 💪Thanks to my coach for your #relentless encouragement! Next goal will be at least 76 😉👊💯
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#ocr #obstacles #ocrtraining #obstaclecourse #spartan #spartanrace #spartantraining #spartansgx #spartanchick #wintertraining #training #fitness #health #endeavor #endeavorlife #endeavorlifellc #findyourfreedom #hybridathlete #progress #progression #burpees #asianfitness #fitasiangirls #canasian #homegym #pnw #treefrogs 1457743381132170808_11246064

So I completed the #spartansgxfitness test today and did 75 burpees in 5 minutes with 3 seconds to spare. I barely made "Spartan Fit" (see previous post), but I did it! 💪Thanks to my coach for your #relentlessencouragement! Next goal will be at least 76 😉👊💯 . . . #ocr #obstacles #ocrtraining #obstaclecourse #spartan #spartanrace #spartantraining #spartansgx #spartanchick #wintertraining #training #fitness #health #endeavor #endeavorlife #endeavorlifellc #findyourfreedom #hybridathlete #progress #progression #burpees #asianfitness #fitasiangirls #canasian #homegym #pnw #treefrogs

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List a2b_ocr's Instagram Five-minute Burpee Time Trial. 
After a solid 3 mile run we performed the Spartan SGX Fitness Test. It was simple; perform as many burpees as possible in 5 minutes. I am 30 years old and a man of my age must complete 83 burpees in 5 minutes to be considered "Spartan Fit" (see my previous post). While I wanted to get 100 reps in 5 minutes, I came short with 89 reps. The test served as a great benchmark to mark my fitness and to modify my training program. As many things in life, fitness is a journey to be enjoyed not a destination to arrive at. 
#buckfurpees #spartan #spartanrace #spartantraining #spartansgx #spartansprint #ocr #ocrtraining #obstacles #obstaclecourse #toughmudder #obstaclecourseracing #seattle #pnw #hybridathlete #tattoo #tattoosleeve #fitandtatted #garagegym #fitness #health #findyourfreedom #endeavorlifellc #endeavorlife 1457742920512944500_2147726518

Five-minute Burpee Time Trial. After a solid 3 mile run we performed the Spartan SGX Fitness Test. It was simple; perform as many burpees as possible in 5 minutes. I am 30 years old and a man of my age must complete 83 burpees in 5 minutes to be considered "Spartan Fit" (see my previous post). While I wanted to get 100 reps in 5 minutes, I came short with 89 reps. The test served as a great benchmark to mark my fitness and to modify my training program. As many things in life, fitness is a journey to be enjoyed not a destination to arrive at. #buckfurpees #spartan #spartanrace #spartantraining #spartansgx #spartansprint #ocr #ocrtraining #obstacles #obstaclecourse #toughmudder #obstaclecourseracing #seattle #pnw #hybridathlete #tattoo #tattoosleeve #fitandtatted #garagegym #fitness #health #findyourfreedom #endeavorlifellc #endeavorlife

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List runningwithstrength's Instagram #FlatKindal Ready for the @phxmarathon Half Tomorrow!!! I'm hoping for the best and couldn't be happier to be home in the Sunshine with all my Favorites!!! #RunningWithStrength #BostonBound 1457739830469261334_508576117

#flatkindalReady for the @phxmarathon Half Tomorrow!!! I'm hoping for the best and couldn't be happier to be home in the Sunshine with all my Favorites!!! #runningwithstrength #bostonbound

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List abhinavfitness's Instagram 🚨STEROIDS and CYCLES🚨
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Finally you guys made me do it. So after a lot ignorance I finally made a Video on What I think about Steroids and my experience with it. Go and click the Link in Bio Right Now
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Caution - This might challenge your beliefs so if you are not willing to learn, then refrain from watching
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#abhinavmahajan #strengthupgrade #thegrindisthelife #kingofkings 1457711762354132026_243774500

🚨STEROIDS and CYCLES🚨 . Finally you guys made me do it. So after a lot ignorance I finally made a Video on What I think about Steroids and my experience with it. Go and click the Link in Bio Right Now . Caution - This might challenge your beliefs so if you are not willing to learn, then refrain from watching . #abhinavmahajan #strengthupgrade #thegrindisthelife #kingofkings

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List fitbliss_lynnds's Instagram Yeah, I remember when I started the first week of this training block,  I commented  to @obi_dom_ken0bi that it didn't have that much volume and it felt easy.
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I miss those dayz. 😭😭😭
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Today was 5 sets of 8 squats at 185. Five sets of 6 Dumbbell Romanian Deads @ 100#. Tri set for 4 sets 18 70 # KB, 16 Weighted Lateral Step Ups, 15 Banded Squats jumps.
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Then I did 10 20 second Prowler sprints with my girl @sami.g.fit to keep her company.
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I actually didn't finish my 3 sets of back exercises, but I'm heading out for some  Friday night pizza and chill. 🍕 I'll just add it to Bench day tomorrow. 😬👌🏼
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#stronglikedom volume #trainingvolume #tgif #fridaynightvibes #hybridathlete #npcbikini #npcutah #npclv #fitcon #jrusas 1457711671078125859_207062865

Yeah, I remember when I started the first week of this training block, I commented to @obi_dom_ken0bi that it didn't have that much volume and it felt easy. . I miss those dayz. 😭😭😭 . Today was 5 sets of 8 squats at 185. Five sets of 6 Dumbbell Romanian Deads @ 100 #. Tri set for 4 sets 18 70 # KB, 16 Weighted Lateral Step Ups, 15 Banded Squats jumps. . Then I did 10 20 second Prowler sprints with my girl @sami.g.fit to keep her company. . I actually didn't finish my 3 sets of back exercises, but I'm heading out for some Friday night pizza and chill. 🍕 I'll just add it to Bench day tomorrow. 😬👌🏼 . #stronglikedomvolume #trainingvolume #tgif #fridaynightvibes #hybridathlete #npcbikini #npcutah #npclv #fitcon #jrusas

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List linzanityfit's Instagram Picture from my dance performance in Savannah on Sunday🙃Super light day in training💥
🏊🏽1000yd swim @1:40/100yd 🏋🏽shoulders/arms/abs with my sister Sam!
I love our workouts 🙆🏽💚 TGIF
#ironman #triathlon #run #runner #running #igrunners #hybridathlete #sugarloafmarathon #marathon #marathontraining #cepcompression #racewithbase 1457710683159520507_3836791

Picture from my dance performance in Savannah on Sunday🙃Super light day in training💥 🏊🏽1000yd swim @1:40/100yd 🏋🏽shoulders/arms/abs with my sister Sam! I love our workouts 🙆🏽💚 TGIF #ironman #triathlon #run #runner #running #igrunners #hybridathlete #sugarloafmarathon #marathon #marathontraining #cepcompression #racewithbase

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List acunamasquata's Instagram After pulling 485 for 8, hitting this was pretty nice. 455 for a lowbar single in heels. Haven't put these boys on for low bar probably since raw nats, so things definitely felt different.
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#athletemotivation #gymmotivation #fitspiration #hybridathlete #mashmafia #underarmour  #hookgrip #GMMH #maxoutorgetout #fitfamily #filipinostrong #powerlifting #bodybuilding #olympiclifting #usapl 1457664866320285304_243829427

After pulling 485 for 8, hitting this was pretty nice. 455 for a lowbar single in heels. Haven't put these boys on for low bar probably since raw nats, so things definitely felt different. . . . #athletemotivation #gymmotivation #fitspiration #hybridathlete #mashmafia #underarmour #hookgrip #gmmh #maxoutorgetout #fitfamily #filipinostrong #powerlifting #bodybuilding #olympiclifting #usapl

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List _theoneandony's Instagram Was looking at some old pictures and came upon the photo to the left lol. That was taken in September of 2014 and I felt like I was in good shape. I can't believe what I'm seeing right now!! I've been eating well but still i eat like crazy and drink beer. This goes to show that consistancy is very important and changing the way you exercise too. 
Learned so much along the way and was very open minded to other people's advice, thank you to those who helped, you know who you are! Gunna continue to put in the work!!! #transformation #hybridathlete #baseballoffseason ##strength #abs #stronglifts #sprints #dedication #nutrition #gains #endurance #flexible #power #explosive #endurance #metcon #conditioning #cardioworkout #fitfirefighter #hardwork #athleticbody #focus # 1457631696656356217_2581107901

Was looking at some old pictures and came upon the photo to the left lol. That was taken in September of 2014 and I felt like I was in good shape. I can't believe what I'm seeing right now!! I've been eating well but still i eat like crazy and drink beer. This goes to show that consistancy is very important and changing the way you exercise too. Learned so much along the way and was very open minded to other people's advice, thank you to those who helped, you know who you are! Gunna continue to put in the work!!! #transformation #hybridathlete #baseballoffseason # #strength #abs #stronglifts #sprints #dedication #nutrition #gains #endurance #flexible #power #explosive #endurance #metcon #conditioning #cardioworkout #fitfirefighter #hardwork #athleticbody #focus #

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List blazinghopefit's Instagram Breaking a 22 hour fast with Baked Salmon & avocado/spinach/tomato salad ....I have incorporated #IntermittentFasting on and off for a few years but really in the past year I've been more diligent about it. I fast anywhere between 15 and 26 hours 1-2x weekly. during my fast I will have hot tea, water, Spark & *sometimes* on my longer fasts I will do one diet drink. Today I bought a Chick-fil-A diet lemonade🍋 1457620141314675477_22854303

Breaking a 22 hour fast with Baked Salmon & avocado/spinach/tomato salad ....I have incorporated #intermittentfastingon and off for a few years but really in the past year I've been more diligent about it. I fast anywhere between 15 and 26 hours 1-2x weekly. during my fast I will have hot tea, water, Spark & *sometimes* on my longer fasts I will do one diet drink. Today I bought a Chick-fil-A diet lemonade🍋

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List missylissy24's Instagram Learned about this super cool app called Ski Tracks! For you numbers people out there it's pretty fun to compare the numbers day by day. 
41.4 mph and my dad still beats me down the hill! 😆#skitracksapp #alaskagirl #mountaingirls #mountainlife #parkcity #skilife #bestsnowonearth #travelmore #hybridathlete #alaskagirlskickass 1457612911198527613_37668730

Learned about this super cool app called Ski Tracks! For you numbers people out there it's pretty fun to compare the numbers day by day. 41.4 mph and my dad still beats me down the hill! 😆 #skitracksapp #alaskagirl #mountaingirls #mountainlife #parkcity #skilife #bestsnowonearth #travelmore #hybridathlete #alaskagirlskickass

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List shaynasmith07's Instagram Workout 17.1 in 17:11 | DONE! ✅ •
Ouch, that one is going to hurt tomorrow. 
10 DB Snatch (35lbs)
15 Box Over Burpees
20 DB Snatch
15 Box Over Burpees
30 DB Snatch
15 Box Over Burpees
40 DB Snatch
15 Box Over Burpees
50 DB Snatch
15 Box Over Burpees
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#crossfit #reebok #crossfitgames #17.1 #train #alpha #wearealpha #crossfitgirls #girlswithmuscle #lifestyle #instarunners #run #runner #running #hybridathlete #strong #strength #cardio #gvlmetcon #metcon #ltemployee 1457609943436002114_40042815

Workout 17.1 in 17:11 | DONE! ✅ • Ouch, that one is going to hurt tomorrow. 10 DB Snatch (35lbs) 15 Box Over Burpees 20 DB Snatch 15 Box Over Burpees 30 DB Snatch 15 Box Over Burpees 40 DB Snatch 15 Box Over Burpees 50 DB Snatch 15 Box Over Burpees • #crossfit #reebok #crossfitgames #17.1 #train #alpha #wearealpha #crossfitgirls #girlswithmuscle #lifestyle #instarunners #run #runner #running #hybridathlete #strong #strength #cardio #gvlmetcon #metcon #ltemployee

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List runsforsmiles's Instagram Post-work, pre-date night cross training - loving the challenge of bosu ball squats! I've got a long run on the calendar for tomorrow, and I'm so excited 😬😬😬 #runner #crosstraining #fitstrongfierce 1457608011590069701_206302753

Post-work, pre-date night cross training - loving the challenge of bosu ball squats! I've got a long run on the calendar for tomorrow, and I'm so excited 😬😬😬 #runner #crosstraining #fitstrongfierce

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List uncommonsarahann's Instagram Rest of the clips from yesterday's session. This week I was able to get more in then I thought I would and I'm pretty happy about that. Can't wait to start next week with some good sessions. Count down to my next PR and it's been a while! #powerlifter #assaultbike #assault #situps #abs #absworkout #pulls #deadlift #deadliftsfordays 1457590484993943644_3567906553

Rest of the clips from yesterday's session. This week I was able to get more in then I thought I would and I'm pretty happy about that. Can't wait to start next week with some good sessions. Count down to my next PR and it's been a while! #powerlifter #assaultbike #assault #situps #abs #absworkout #pulls #deadlift #deadliftsfordays

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List a2b_ocr's Instagram Looking forward to this evenings workout!! #Repost @mspatricia with @repostapp
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Attempting the #SpartanSGX fitness test today. How many burpees can you do in 5 minutes? 💪👊💯
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#ocr #obstacles #ocrtraining #obstaclecourse #spartan #spartanrace #spartantraining #spartansgx  #wintertraining #training #fitness #health #endeavor #hybridathlete #progress #progression #burpees #canasian #pnw #buckfurpees 1457565685474536651_2147726518

Looking forward to this evenings workout!! #repost@mspatricia with @repostapp ・・・ Attempting the #spartansgxfitness test today. How many burpees can you do in 5 minutes? 💪👊💯 . . . #ocr #obstacles #ocrtraining #obstaclecourse #spartan #spartanrace #spartantraining #spartansgx #wintertraining #training #fitness #health #endeavor #hybridathlete #progress #progression #burpees #canasian #pnw #buckfurpees

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List curiousjessika's Instagram Happy Friday 🍹 #fridayfeels 1457484390820957371_11072718

Happy Friday 🍹 #fridayfeels

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List legrossioficial's Instagram #Repost @brigapanama with @repostapp
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Es hora de dar el primer paso, sé tu propio héroe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#SoyBriga #BrigaPanama #BrigaLife #BrutalityLife #AfroBrutality #Treino #TreinoHibrido #TR3INO #HybridTraining #HybridAthlete #PowerBuilding #PowerLifting #Crossfit #TrainingPanama 1457470658853350967_2120152157

#repost@brigapanama with @repostapp ・・・ Es hora de dar el primer paso, sé tu propio héroe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #soybriga #brigapanama #brigalife #brutalitylife #afrobrutality #treino #treinohibrido #tr3ino #hybridtraining #HybridAthlete #powerbuilding #powerlifting #crossfit #trainingpanama

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