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Jerry Stoves (@mr.jayroo) Instagram Profile Photomr.jayroo

Jerry Stoves

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Ok, so I heard people want to get some tricep growth.We'll have you taken some time to check out this exercise?This is an overhead tricep extension while standing and using cables.This exercise should be performed in a deliberately slow and steady manner with a pause at the peak of the movement.Keep your head forward and slightly down.For a bit more resistance and advanced movement try to extend horizontally at the peak of the movement.You can see what I mean by watching my form in the second video.I tend to do this exercise at the end of a workout for maximum impact.Try it!As always, be safe and listen to your body.It speaks. 🤗#triceps#bodybuilding#gymtips#workingout#gymbros#fittips#fitfam#howyoudoin#swole#goprovideo#muscles#blackboymagic

ʟɪᴠ ᴍᴏʀɢᴀɴ 🍕💛 (@ya.liv.once) Instagram Profile Photoya.liv.once

ʟɪᴠ ᴍᴏʀɢᴀɴ 🍕💛

ʟɪғᴇ ɪsɴᴛ ᴀʙᴏᴜᴛ ʙᴇɪɴɢ ʜᴀᴘᴘʏ ɴᴏ. ʙᴜᴛ ɪᴛs ᴀʙᴏᴜᴛ ᴍᴀᴋɪ 1668606397737419351
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ʟɪғᴇ ɪsɴᴛ ᴀʙᴏᴜᴛ ʙᴇɪɴɢ ʜᴀᴘᴘʏ ɴᴏ. ʙᴜᴛ ɪᴛs ᴀʙᴏᴜᴛ ᴍᴀᴋɪɴɢ ɪᴛ ʜᴀᴘᴘʏ#wwe#wweraw#smackdownlive#sdlive#wweuniverse#nxt#livmorgan#howyoudoin#pizza#follow4follow#enzoamore#sethrollins#wwepaige#paigewwe#rubyriot#nxttakeover#deanambrose#jeffhardy

Jasonn Miller (@j.miller12) Instagram Profile Photoj.miller12

Jasonn Miller

Still one of the greatest shows ever #howyoudoin 1668599586523395838
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Still one of the greatest shows ever #howyoudoin

Devin Dove (@king_specs) Instagram Profile Photoking_specs

Devin Dove

“Most Girls...Nahhh ALL wanna be wit dis young bal 1668597819840627325
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“Most Girls...Nahhh ALL wanna be wit dis young ballin 🤑🤑champ”-#real1 #enzoamore #sawft #biggestfantodarealestchamp #howyoudoin

Lupe SlickerDenMos Ochoa (@babeface5o3) Instagram Profile Photobabeface5o3

Lupe SlickerDenMos Ochoa

Wendy Williams Fashion Page (@wendywilliamsfashion) Instagram Profile Photowendywilliamsfashion

Wendy Williams Fashion Page

84 - Oh, the pinkness of it all!9.5/10Hair: Wo 1668580689614061388
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84 - Oh, the pinkness of it all! • 9.5/10Hair: Worked for the daytime work feel of the belt with the dress • 9.5/10Outfit: So cute, but who would ever name their fashion brand HOBO? • 9.5/10Shoes: If I gave 10s, this would be a 10! • 9.5/10#wendywilliams#howyoudoin#whatwendywore#wendyshow#wendyhsncollection