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List kenmahadeo's Instagram That feeling of euphoria when you are finished is reason enough. 🔥🔥
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#getmoving #flexfriday #training #bjj  #workout #mma #npc #ufc #crossfit #coach #tgif 
#bodybuilding #powerlifting #fitlife #model 
#makeshithappen #getshitdone #getafterit 
#gains #howbaddoyouwantit 💪👊 1457532025044892224_189409156

That feeling of euphoria when you are finished is reason enough. 🔥🔥 - - #getmoving #flexfriday #training #bjj #workout #mma #npc #ufc #crossfit #coach #tgif #bodybuilding #powerlifting #fitlife #model #makeshithappen #getshitdone #getafterit #gains #howbaddoyouwantit 💪👊

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List kristindmiller's Instagram February 20, 2017
Aconcagua
22,841 ft
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"A man does not climb a mountain without bringing some of it away with him and leaving something of himself upon it." -Martin Conway.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Rob Jantzen (one of our awesome @internationalmountainguides @climbingthesevensummits ) and I on the summit after a long 8.5 hr push before a 3 hr descent in a storm!

There are always moments in your life that stand out more so than others...and this will definitely be a step in my journey that has molded who I am and will become - as a person and a climber. This mountain is a beast, and by far the hardest thing I've ever done. My first true expedition style summit!

There is so much I want to say, but it's all still setting in. I wish I could say it all went off without a hitch, but the challenges were stacked and it almost didn't happen, for me. Going from carrying and moving heavy loads up to each camp to not feeling well to sitting on top of a rock in complete disbelief that I was on the summit of the second tallest of the 7 summits was an extremely powerful moment. This was definitely a test of preparation and will. It's times like these when you realize how strong your mind can be to push you through what seems impossible. All of your hard work has paid off. It's an awesome feeling! ...more to come!
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#Aconcagua #Argentina #7Summits #3Down4ToGo #UphillAthlete #TrainingForTheNewAlpinism #DefiningMoments #HowBadDoYouWantIt #Rise #DreamChaser #LifeIsTooShort #ExploreMore #TooMuchTooSee #TheStokeIsHigh #HeadInTheClouds #Flow #Adventure #StrongWomen #OutdoorWomen #OptOutside #ILoveWhatIDo #Adventure #Mountain #Mountaineering #igers #igdaily #instagood #instagaily #picoftheday #photooftheday #quote 1457517004998384953_190395526

February 20, 2017 Aconcagua 22,841 ft ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "A man does not climb a mountain without bringing some of it away with him and leaving something of himself upon it." -Martin Conway. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Rob Jantzen (one of our awesome @internationalmountainguides @climbingthesevensummits ) and I on the summit after a long 8.5 hr push before a 3 hr descent in a storm! There are always moments in your life that stand out more so than others...and this will definitely be a step in my journey that has molded who I am and will become - as a person and a climber. This mountain is a beast, and by far the hardest thing I've ever done. My first true expedition style summit! There is so much I want to say, but it's all still setting in. I wish I could say it all went off without a hitch, but the challenges were stacked and it almost didn't happen, for me. Going from carrying and moving heavy loads up to each camp to not feeling well to sitting on top of a rock in complete disbelief that I was on the summit of the second tallest of the 7 summits was an extremely powerful moment. This was definitely a test of preparation and will. It's times like these when you realize how strong your mind can be to push you through what seems impossible. All of your hard work has paid off. It's an awesome feeling! ...more to come! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #aconcagua #argentina #7summits #3down4togo #uphillathlete #trainingforthenewalpinism #definingmoments #HowBadDoYouWantIt #rise #dreamchaser #lifeistooshort #exploremore #toomuchtoosee #thestokeishigh #headintheclouds #flow #adventure #strongwomen #outdoorwomen #optoutside #ilovewhatido #adventure #mountain #mountaineering #igers #igdaily #instagood #instagaily #picoftheday #photooftheday #quote

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List andrealightning's Instagram More control n what not. 25kg 3x10 and in actuality I was lifting to Lady Gaga and Ke$ha #howbaddoyouwantit #fitfam #liftheavy 1457524160816347425_9699138

More control n what not. 25kg 3x10 and in actuality I was lifting to Lady Gaga and Ke$ha #howbaddoyouwantit #fitfam #liftheavy

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List ashleypadfield's Instagram Do you want is as bad as you want to breathe? Are you willing to sacrifice sleep? Are you willing to sacrifice social time? Are you willing to give up the T.V.? When you want it bad enough, you're willing to do all of the above, THAT'S WHEN YOU WILL BECOME SUCCESSFUL! 
A vision without action, is just a dream! 
Action without vision, is just busy work!
A vision with action is success!! #success #journey #healthy #growth #happy #goals #goaldigger #dream #action #vision #howbaddoyouwantit #breathe #important #inspire #inspiration #leader #money #mentor #mindset #entrepreneur #empire 1457519031333482785_1179069198

Do you want is as bad as you want to breathe? Are you willing to sacrifice sleep? Are you willing to sacrifice social time? Are you willing to give up the T.V.? When you want it bad enough, you're willing to do all of the above, THAT'S WHEN YOU WILL BECOME SUCCESSFUL! A vision without action, is just a dream! Action without vision, is just busy work! A vision with action is success!! #success #journey #healthy #growth #happy #goals #goaldigger #dream #action #vision #howbaddoyouwantit #breathe #important #inspire #inspiration #leader #money #mentor #mindset #entrepreneur #empire

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List anthonystrive4's Instagram NEW EXERCISE!!🔑
Try this combo in your next ab routine!!
1. Knee tucks x 10
2. Single leg knee tucks (modified mountain climbers) x 10 each side (20 total)
3. Side crunches x 10 each side (20 total)
🔑 focus on contracting your entire abdominal muscles especially the lower abs as they are the prime movers and the obliques when doing the side crunches🔑
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#newexercise #breakthrough #consistency #patienceiskey #workforwhatyouwant #howbaddoyouwantit #abs #abexercise #superset #striveforgreatness #anthonystrive4 #fitness #gym #workingonabetterme #workinprogress 1457507774073228667_187578919

NEW EXERCISE!!🔑 Try this combo in your next ab routine!! 1. Knee tucks x 10 2. Single leg knee tucks (modified mountain climbers) x 10 each side (20 total) 3. Side crunches x 10 each side (20 total) 🔑 focus on contracting your entire abdominal muscles especially the lower abs as they are the prime movers and the obliques when doing the side crunches🔑 - #newexercise #breakthrough #consistency #patienceiskey #workforwhatyouwant #howbaddoyouwantit #abs #abexercise #superset #striveforgreatness #anthonystrive4 #fitness #gym #workingonabetterme #workinprogress

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List mamaflezfit's Instagram Who wants to join me for 1 year? Simple clean eating nutrition, daily superfood shake, access to so many fitness programs, and of course me as your coach (I'm rooting for YOU! 😁)
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It took me to hit rock bottom before I said I needed to make a change. Why wait? Let's start now!
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#joinme #letsdothis #howbaddoyouwantit 1457504951660198501_206870047

Who wants to join me for 1 year? Simple clean eating nutrition, daily superfood shake, access to so many fitness programs, and of course me as your coach (I'm rooting for YOU! 😁) .. It took me to hit rock bottom before I said I needed to make a change. Why wait? Let's start now! .. #joinme #letsdothis #howbaddoyouwantit

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List zarsandrogers_satx's Instagram Very true!! You have to want to succeed more than anyone else! #ZarsAndRogersRealtors #VinceLambarde #Success #HowBadDoYouWantIt #SanAntonioRealEstate 1457492161188978858_622347101

Very true!! You have to want to succeed more than anyone else! #zarsandrogersrealtors #vincelambarde #success #HowBadDoYouWantIt #sanantoniorealestate

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List edictdofficial's Instagram Put in the work👊
Need ideas for your Leg Day? Try this 👇
1. High Bar Back Squat (Reverse Pryamid: 2, 4, 6, 8, 10) 
2. Stiff Leg RDL (3x10-12)
3. Seated Calf Raises (4x12-15)
4. Seated Hamstring Curl (3x12-15)
5. Leg Press (4x12-15)
6. Let Extensions (4x10-12) 1457486896758770434_2005424657

Put in the work👊 Need ideas for your Leg Day? Try this 👇 1. High Bar Back Squat (Reverse Pryamid: 2, 4, 6, 8, 10) 2. Stiff Leg RDL (3x10-12) 3. Seated Calf Raises (4x12-15) 4. Seated Hamstring Curl (3x12-15) 5. Leg Press (4x12-15) 6. Let Extensions (4x10-12)

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List ffridaastrom's Instagram Köttat ur bröst och axlar nu efter jobbet!✔👊 Så jävla gött! 
Måste säga att två dagars vila gjorde mig verkligen gott! Jag känner mig på topp igen och redo att ge fucking ALLT de sista veckorna!

@alphaomega.coaching
@yousef.alpha 
@nutrifarm.se 
#TeamYousefAphaOmega #TeamAlphaOmega #TheSecretOfLivingIsGiving #hustle #hardwork #girlswithmuscle #girlswholift #dreambig #dreaming #fitness #girlpower #beastmode #earnit #gymforlife #motivation #inspiration #shredded #shredz #diet #deff #dedicated #determination #youcandoit #workit #hardwork #gymlifestyle #howbaddoyouwantit #gohardorgohome #noexcuses #nodaysoff #bodyfitness 1457479642424198899_179277226

Köttat ur bröst och axlar nu efter jobbet!✔👊 Så jävla gött! Måste säga att två dagars vila gjorde mig verkligen gott! Jag känner mig på topp igen och redo att ge fucking ALLT de sista veckorna! @alphaomega.coaching @yousef.alpha @nutrifarm.se #teamyousefaphaomega #teamalphaomega #thesecretoflivingisgiving #hustle #hardwork #girlswithmuscle #girlswholift #dreambig #dreaming #fitness #girlpower #beastmode #earnit #gymforlife #motivation #inspiration #shredded #shredz #diet #deff #dedicated #determination #youcandoit #workit #hardwork #gymlifestyle #howbaddoyouwantit #gohardorgohome #noexcuses #nodaysoff #bodyfitness

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List rootznutrition's Instagram Beautiful Rootz smoothie from our friend Cristina @thecastawaykitchen 
#
How do you like to take your Rootz?
#getbacktoyourrootz 1457477648879952644_1485179156

Beautiful Rootz smoothie from our friend Cristina @thecastawaykitchen # How do you like to take your Rootz? #getbacktoyourrootz

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List bken23's Instagram This picture sums up Pam with no caption. I'm so proud of everything she's overcame and also very proud of all of her accomplishments. She's my absolute best friend and I can't wait to spend forever with her!! #fiance #beautiful #myworld #myeverything #futurewife #overcomer #bodybuilding #powerlifting #powercouple #powerbuilding #npc #fit #fitfam #fitness #fitcouple #fitnessmotivation #gymlife #gymmotivation #howbaddoyouwantit #instafit #instafitness #ironmafia #kystrong #motivation 1457477962982480988_1412042993

This picture sums up Pam with no caption. I'm so proud of everything she's overcame and also very proud of all of her accomplishments. She's my absolute best friend and I can't wait to spend forever with her!! #fiance #beautiful #myworld #myeverything #futurewife #overcomer #bodybuilding #powerlifting #powercouple #powerbuilding #npc #fit #fitfam #fitness #fitcouple #fitnessmotivation #gymlife #gymmotivation #howbaddoyouwantit #instafit #instafitness #ironmafia #kystrong #motivation

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List j_blox_starr's Instagram Back and shoulders #pump #fitness #fitlife #howbaddoyouwantit #iminmyownlane #shmoney 1457451306830502072_3254159970

Back and shoulders #pump #fitness #fitlife #howbaddoyouwantit #iminmyownlane #shmoney

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