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List healthytownliving's Instagram Toast Tuesday!!!  with a hard boiled egg &  with sauerkraut . What is your favorite toast topper??? @foodkick @huyfongfoods #avocados #tuesdaytoast #toastonthego #toastideas #breakfastideas #healthytownliving #cleaneating #guthealth #ferments #saurkraut #fromthefarm #farmfresheggs @incredibleegg #bonappetit #foodnetwork #foodlove ❤️#chiaseedsorganic 1607251909411224472_224769765

Toast Tuesday!!! with a hard boiled egg & with sauerkraut . What is your favorite toast topper??? @foodkick @huyfongfoods #avocados #tuesdaytoast #toastonthego #toastideas #breakfastideas #healthytownliving #cleaneating #guthealth #ferments #saurkraut #fromthefarm #farmfresheggs@incredibleegg #bonappetit #foodnetwork #foodlove❤️ #chiaseedsorganic

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List beyond_the_shaker's Instagram Good morning! Thank you to @healthytownliving for this inspiring breakfast ☀️A poached egg in bone broth over sautéed veggies with a side of avocado toast sprinkled with @beyond_the_shaker Pink Himalayan Salt and red pepper flakes  .
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#himalayansalt #seasalt #avacadotoast #bonebroth #poachedeggs #breakfast #salt #sautéed #veggies #mushrooms #healthyfood #healthytownliving #heartybreakfast 1603016944620250088_2463549122

Good morning! Thank you to @healthytownliving for this inspiring breakfast ☀️A poached egg in bone broth over sautéed veggies with a side of avocado toast sprinkled with @beyond_the_shaker Pink Himalayan Salt and red pepper flakes . . . #himalayansalt #seasalt #avacadotoast #bonebroth #poachedeggs #breakfast #salt #sautéed #veggies #mushrooms #healthyfood #healthytownliving #heartybreakfast

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List healthytownliving's Instagram Turmeric Tuesday.... sautéed sauerkraut, Swiss chard & beet greens, added in quinoa and on the side a hard boiled egg. Topped it all with hemp seeds!  Soooo good 
Hemp seeds are great for cardiovascular health and balancing cholesterol or fatty acids in the body.  Challenge week @hmftfamily ... need all the cardio help I can give my body ‍♀️ #hempseeds #turmeric #eggs #breakfastclub #cleaneating #girlswholift #workouts #getitdone #spiderplants #plantmom #womanshealth #healthmagazine #healthytownliving #quinoa 1602280738110424258_224769765

Turmeric Tuesday.... sautéed sauerkraut, Swiss chard & beet greens, added in quinoa and on the side a hard boiled egg. Topped it all with hemp seeds! Soooo good Hemp seeds are great for cardiovascular health and balancing cholesterol or fatty acids in the body. Challenge week @hmftfamily ... need all the cardio help I can give my body ‍♀️ #hempseeds #turmeric #eggs #breakfastclub #cleaneating #girlswholift #workouts #getitdone #spiderplants #plantmom #womanshealth #healthmagazine #healthytownliving #quinoa

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List healthytownliving's Instagram Poached egg this Monday morning.... been up since 3am  then had a recipe fail (banana , zucchini bread-will chat about later in insta-stories)ok off to work... go slay the day everyone! Always remember 9/11 
Egg was poached in bone broth served on a bed of spinach & mushrooms sautéed. Side of avocado toast sprinkled with Himalayan sea salt & red pepper flakes. @beyond_the_shaker @foodforlifebaking

#poachedeggs #realfoods #spinach #healthytownliving #cleaneating #mondayvibes #foodforlife #mushrooms @incredibleegg 1601501507084565595_224769765

Poached egg this Monday morning.... been up since 3am then had a recipe fail (banana , zucchini bread-will chat about later in insta-stories)ok off to work... go slay the day everyone! Always remember 9/11 Egg was poached in bone broth served on a bed of spinach & mushrooms sautéed. Side of avocado toast sprinkled with Himalayan sea salt & red pepper flakes. @beyond_the_shaker @foodforlifebaking #poachedeggs #realfoods #spinach #healthytownliving #cleaneating #mondayvibes #foodforlife #mushrooms@incredibleegg

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List healthytownliving's Instagram HOMEMADE!!! I been dreaming about this all week since I made my sauce last weekend 
Dinner....
Homemade tomatoe sauce (tomatoes & garlic from garden)
Homemade gluten free 
meatballs (beef, pork, lamb)
Served with spinach & chard (from garden) & quinoa (cooked in my bone broth). I love quinoa in place of pasta it's soooo good!  I do still eat pasta but it's more of a treat then eating it all the time.  #homemadefoods #homemademeals #gardentreasures #quinoa #alfresco #meatballs #saturdaynightsupper #spinachlover #healthytownliving #stayhealthy #realfoods #cleaneating #bonappetit #womanshealth 1600334146616741903_224769765

HOMEMADE!!! I been dreaming about this all week since I made my sauce last weekend Dinner.... Homemade tomatoe sauce (tomatoes & garlic from garden) Homemade gluten free meatballs (beef, pork, lamb) Served with spinach & chard (from garden) & quinoa (cooked in my bone broth). I love quinoa in place of pasta it's soooo good! I do still eat pasta but it's more of a treat then eating it all the time. #homemadefoods #homemademeals #gardentreasures #quinoa #alfresco #meatballs #saturdaynightsupper #spinachlover #healthytownliving #stayhealthy #realfoods #cleaneating #bonappetit #womanshealth

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List healthytownliving's Instagram Cooking Club September @briannaskowyra . Thanks for a fabulous dinner.  #falldecor #tablescapes #hydrengeaseason #applesandantlers #antlers #cookingclub #healthytownliving #friendships 1600026128775784338_224769765

Cooking Club September @briannaskowyra . Thanks for a fabulous dinner. #falldecor #tablescapes #hydrengeaseason #applesandantlers #antlers #cookingclub #healthytownliving #friendships

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List healthytownliving's Instagram Benefits Breakfast..... quinoa has... twice the fiber of other grains and is one of the highest protein grains you can eat! @earthlychoice 
Sauerkraut is a gut healer,and boosts your energy and immune system!
Avocado gives you your healthy fats and has close to 20 vitamin & minerals 
Farm fresh eggs a high source of protein and high in vitamins. 
Turmeric a anti-inflammatory medicinal food helps antioxidant properties in your body. 
I think this is a great breakfast to start my day.... you???? #quinoa #guthealth #avocados #farmfresh #healthytownliving #cleaneating #turmeric #womanshealth #nodietneeded #shapemagazine #sriracha #loveyourfood #loveyourbody #stayhealthy #antioxidantbreakfast 1597131677183067297_224769765

Benefits Breakfast..... quinoa has... twice the fiber of other grains and is one of the highest protein grains you can eat! @earthlychoice Sauerkraut is a gut healer,and boosts your energy and immune system! Avocado gives you your healthy fats and has close to 20 vitamin & minerals Farm fresh eggs a high source of protein and high in vitamins. Turmeric a anti-inflammatory medicinal food helps antioxidant properties in your body. I think this is a great breakfast to start my day.... you???? #quinoa #guthealth #avocados #farmfresh #healthytownliving #cleaneating #turmeric #womanshealth #nodietneeded #shapemagazine #sriracha #loveyourfood #loveyourbody #stayhealthy #antioxidantbreakfast

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List healthytownliving's Instagram Happy Hump Day....made me some runners oats this morning.  Comforting & tasty. Find recipe on my blog... link 
Steel cut cooked in coconut milk, coconut oil, & coconut butter. Topped with cinnamon, vanilla, chia seeds,apple, avocado, and "real" htown maple syrup. 
#steelcutoats #allthegoodfats #shapemagazine #healthyeating #healthytownliving #runnersbreakfast #runnersfuel #plantbabies #plantsofinstagram #chiaseeds #bobsmillsteeloats #oatsforbreakfast #avacado #appleseason #newenglandliving #newenglandrunner 1592873131520056239_224769765

Happy Hump Day....made me some runners oats this morning. Comforting & tasty. Find recipe on my blog... link Steel cut cooked in coconut milk, coconut oil, & coconut butter. Topped with cinnamon, vanilla, chia seeds,apple, avocado, and "real" htown maple syrup. #steelcutoats #allthegoodfats #shapemagazine #healthyeating #healthytownliving #runnersbreakfast #runnersfuel #plantbabies #plantsofinstagram #chiaseeds #bobsmillsteeloats #oatsforbreakfast #avacado #appleseason #newenglandliving #newenglandrunner

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List healthytownliving's Instagram Good Morning.... fall is definitely in the air here in New England.  Prayers for those in TX struggling with the devastation. My Motivational Monday is now up on the blog. Link in profile  have a great day everyone! 
Breaky was.... 1 egg over easy with sprinkle of salt, pepper, & turmeric
Zucchini from garden
 toast & chia seeds 
Did you know chia seeds are loaded with antioxidants & are a high quality protein!! #chiaseeds #cleaneating #blogposts #motivationalmonday #fallair #balance #backtoschooltomorrow #avacadotoast #healthmagazine #runnersbreakfast #gardenveggies #healthytownliving #healthyeating #healthybreakfast #prayfortx 1591392032138922218_224769765

Good Morning.... fall is definitely in the air here in New England. Prayers for those in TX struggling with the devastation. My Motivational Monday is now up on the blog. Link in profile have a great day everyone! Breaky was.... 1 egg over easy with sprinkle of salt, pepper, & turmeric Zucchini from garden toast & chia seeds Did you know chia seeds are loaded with antioxidants & are a high quality protein!! #chiaseeds #cleaneating #blogposts #motivationalmonday #fallair #balance #backtoschooltomorrow #avacadotoast #healthmagazine #runnersbreakfast #gardenveggies #healthytownliving #healthyeating #healthybreakfast #prayfortx

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List healthytownliving's Instagram Good Morning..... happy Friday!  Starting the day off with a strong healthy plate. 
Breakfast
-sautéed 1 price of nitrate free bacon
-in same pan threw in spinach, Swiss chard, beat greens (#gardentreasures ) -cut boiled egg in half & warmed up egg in same pan
-1 piece of 7 grains toast @foodforlifebaking -sauerkraut (soooo good for gut health)
Side of bone broth for overall health & wellness. Long day ahead for me... let's do it ✨

#eggsforbreakfast #bonappetit #healthmagazine #shapemagazine #runnersfuel #farmfresh #gardentreasures #saurkraut #guthealth #bonebroth #plantsofinstagram #motivateyourself #jadebabies #jadeplant #growplants #propagatedsucculents #healthytownliving #finallyfriday 1589209798707351373_224769765

Good Morning..... happy Friday! Starting the day off with a strong healthy plate. Breakfast -sautéed 1 price of nitrate free bacon -in same pan threw in spinach, Swiss chard, beat greens ( #gardentreasures) -cut boiled egg in half & warmed up egg in same pan -1 piece of 7 grains toast @foodforlifebaking -sauerkraut (soooo good for gut health) Side of bone broth for overall health & wellness. Long day ahead for me... let's do it ✨ #eggsforbreakfast #bonappetit #healthmagazine #shapemagazine #runnersfuel #farmfresh #gardentreasures #saurkraut #guthealth #bonebroth #plantsofinstagram #motivateyourself #jadebabies #jadeplant #growplants #propagatedsucculents #healthytownliving #finallyfriday

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List healthytownliving's Instagram Monday is here.... need a little motivation??? Well my new Motivational Monday post is up and today I am highlighting a awesome gal so please go read my new blog post ☝️link in profile.
@rebellenutrition thanks Amie 

#motivateyourself #motivationmonday #blogposts #minimalismchallenge #minimalism #realfoods #reallife #healthytownliving #motivationalperson #bossbabe #goaldigger #maui #oceanvibes #oceanair #oceanlife #shapemagazine #mindbodygreen #simplifiedstyle #healthmagazine #huffingtonpost #followyoursole #followyourdreams 1586258873445394377_224769765

Monday is here.... need a little motivation??? Well my new Motivational Monday post is up and today I am highlighting a awesome gal so please go read my new blog post ☝️link in profile. @rebellenutrition thanks Amie #motivateyourself #motivationmonday #blogposts #minimalismchallenge #minimalism #realfoods #reallife #healthytownliving #motivationalperson #bossbabe #goaldigger #maui #oceanvibes #oceanair #oceanlife #shapemagazine #mindbodygreen #simplifiedstyle #healthmagazine #huffingtonpost #followyoursole #followyourdreams

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List healthytownliving's Instagram 5.5 with this gang this morning... hot humid and misty but we beat the down pours!!! ‍♀️ #womanshealth #runnerslife #runningfriendsmatter #yogaafter #fullweek #runninginrain #newenglandrunner #girlsgonerunning #saturdayrunning #runnersworld #healthytownliving #roadrunning 1574783659096230887_224769765

5.5 with this gang this morning... hot humid and misty but we beat the down pours!!! ‍♀️ #womanshealth #runnerslife #runningfriendsmatter #yogaafter #fullweek #runninginrain #newenglandrunner #girlsgonerunning #saturdayrunning #runnersworld #healthytownliving #roadrunning

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List healthytownliving's Instagram Friyay!!!!!! ❤️. We made it.... have a great weekend everyone. I plan on working on some great blog posts over the weekend, can't wait to share with you all. 
Breakfast.... all greens on plate are from our garden  I was craving a jammy egg today sooo 
1 jammy egg (boiled for 6 minutes)
Sautéed spinach & Swiss chard 
Sautéed mushrooms and zucchini 
Side of kraut & a kiss of Sriracha ❤️ #summerlover #gardeningrewards #zucchiniseason #cleaneating #fermentedfood #saurkraut #sriracha #mushrooms #eggideas #jammyeggs #healthyeating #healthytownliving #htownliving99 #bloggerlifestyle #foodforlife #kombuchalove 1573976184063400315_224769765

Friyay!!!!!! ❤️. We made it.... have a great weekend everyone. I plan on working on some great blog posts over the weekend, can't wait to share with you all. Breakfast.... all greens on plate are from our garden I was craving a jammy egg today sooo 1 jammy egg (boiled for 6 minutes) Sautéed spinach & Swiss chard Sautéed mushrooms and zucchini Side of kraut & a kiss of Sriracha ❤️ #summerlover #gardeningrewards #zucchiniseason #cleaneating #fermentedfood #saurkraut #sriracha #mushrooms #eggideas #jammyeggs #healthyeating #healthytownliving #htownliving99 #bloggerlifestyle #foodforlife #kombuchalove

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List healthytownliving's Instagram Guess what time it is.... zucchini season. Breakfast was fast today forgot my heart ‍♀️but sooo yummy!
Open face egg sandwich ...
1 farm fresh egg
Fresh zucchini from garden
Sesame Ezekiel bread
Side of kraut & sprinkle of hemp seeds #healthytownliving #krautforlife #breakfastideas #hempseeds #zucchiniseason #gardentreasures #ferments #womanshealth #selfmagazine #runnersfuel #cleaneating #thursdaymotivation #whatyoueating #saurkraut 1573243326537494863_224769765

Guess what time it is.... zucchini season. Breakfast was fast today forgot my heart ‍♀️but sooo yummy! Open face egg sandwich ... 1 farm fresh egg Fresh zucchini from garden Sesame Ezekiel bread Side of kraut & sprinkle of hemp seeds #healthytownliving #krautforlife #breakfastideas #hempseeds #zucchiniseason #gardentreasures #ferments #womanshealth #selfmagazine #runnersfuel #cleaneating #thursdaymotivation #whatyoueating #saurkraut

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List healthytownliving's Instagram Good Morning Everyone! Isn't she a pretty site....I haven't done an omelet forever so made this beauty this am. 
Sautéed 1 piece of nitrate free bacon & Swiss chard.
2 eggs scrambled
Sprinkle of raw goats blue cheese 
Topped at the end with beet kvass @realpickles 
Chia seeds for life! 
Want to know the benefits of beet kvass....  go see my Insta Story!!! #beetkvass #ferments #probiotics #womanshealth #motivateyourself #girlswholift #foodhealth #foodnotmeds #cleaneats #omelets #beets #realpickles #htownliving99cooking #healthytownliving 1571761063505397712_224769765

Good Morning Everyone! Isn't she a pretty site....I haven't done an omelet forever so made this beauty this am. Sautéed 1 piece of nitrate free bacon & Swiss chard. 2 eggs scrambled Sprinkle of raw goats blue cheese Topped at the end with beet kvass @realpickles Chia seeds for life! Want to know the benefits of beet kvass.... go see my Insta Story!!! #beetkvass #ferments #probiotics #womanshealth #motivateyourself #girlswholift #foodhealth #foodnotmeds #cleaneats #omelets #beets #realpickles #htownliving99cooking #healthytownliving

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