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#hardworkwins

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Startupily (@startupily) Instagram Profile Photostartupily

Startupily

Are you normal? 1668138234003195916
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Are you normal?

Bryan Doo (@bdoostrength) Instagram Profile Photobdoostrength

Bryan Doo

You know you have made it when your hit is used fo 1667968182986979849
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You know you have made it when your hit is used for the introductionof an apple phone, you hear your song on the local radio and you get to rowdy the crowd in your home town!!! Great time tonight watching @sofitukkerrock @hobboston!Then @odeszaafter!#hardworkwins#soproud#sofitukker#hob#crowd#drinkee#dowhatyoulove

Amanda Hoeg (@ajhoeg) Instagram Profile Photoajhoeg

Amanda Hoeg

I LOVE working out at homeI was able to wake up1667465216874294222

I LOVE working out at homeI was able to wake up with ONE hour before I had to leave for work.I got my workout in, went straight to the kitchen to make my post workoutShowered, got dressed, fed Koda, cuddled him, packed my food and out the door.Got a good workout in and still on time for work!! How could working out at home help you or save you time?

Bryan Doo (@bdoostrength) Instagram Profile Photobdoostrength

Bryan Doo

Let's go!!!! #steelers #blackandyellow #steeltown1667225142126992513
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Let's go!!!! #steelers#blackandyellow#steeltown#hardworkwinsDivision Champs to meet next week.Win/win for this guy

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Had to do two workouts today bc I wasn't able manage one of them yesterday...needless to say, I'm WIPED!! All videos posted are from the first session where I did all the big main movements. Started off with working up to 590x4@8rpeon comp deads and then dropping down to 530x4x4. I worked up to 345x2@8rpeon comp bench (unfortunately the pauses were a little short but good none the less) and then 315x3x4 after. Finished off that session with ascending sets of pause squats to 410x4@8rpeand one drop set of 390x4. The second session just consisted of some more lighter benching and back work. I'm proud of myself for just sucking it up and getting the work done when it would've been much easier to make up an excuse to skip one or both workouts. Feeling good and optimistic! @aydin_tsa@ihatesamepps@cody29rod@rqgarn#powerlifting#thestrengthathlete#deadlift#squat#bench#garagegym#twoadays#hardworkwins#exhausted#poweredbyheavymetalandnosetork

Amanda Hoeg (@ajhoeg) Instagram Profile Photoajhoeg

Amanda Hoeg

We'll call it an active recovery day!Pressed pla 1666980961408813147

We'll call it an active recovery day!Pressed play and then got really hungryBut I feel so much better by just getting blood pumping for a little bit!! I'm being very intentional with my time today on my day off!

Amanda Hoeg (@ajhoeg) Instagram Profile Photoajhoeg

Amanda Hoeg

I was definitely in the Christmas spirit last nigh 1666839670205437226
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I was definitely in the Christmas spirit last night!! .It was either that or my Xmas tree earrings Koda was concerned aboutBut I won't say no when he wants to sit on my lap!!

Amanda Hoeg (@ajhoeg) Instagram Profile Photoajhoeg

Amanda Hoeg

OH SNAP!!! Only two days left for our holiday sale 1666318672536150017

OH SNAP!!! Only two days left for our holiday sale!If you love deals like I do, this is the time to try what I'm doing!! ..Build confidenceCreate friendshipsGet fitFeel healthyWhat's better than that??? Don't miss out on this FUN sale!! Message me to get in