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List roses_cloud's Instagram Happy Monday!  Last Friday I Finished my @fitazfk 28 day workout challenge and I can’t wait to do it again  The program been such a blessing and motivation during the past few weeks, as I was trying to get my workouts to fit into my busy schedule. These 28 minute rounds are SO fun to do anywhere and anytime, and I couldn’t be happier with the results after a month. I’ve always been working out a lot so the difference might not be extreme, but I definitely see a bigger definition in abs, legs and arms. The @fitazfk program has given me that extra push to go harder and get stronger every day. I am so ready for another round  #fitazfk28daychallenge #fitazfk .
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#fitspo #fitfam #girlswholift  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #trainhard #strengthtraining #physiquefreak #yoga #crossfit #fitfluential #movenourishbelieve #squats #goalsetting #fitnessgoals #physiquegoals #hardworkdedication #betterforit #findyourstrong 1632020712154063124_6197917

Happy Monday! Last Friday I Finished my @fitazfk 28 day workout challenge and I can’t wait to do it again The program been such a blessing and motivation during the past few weeks, as I was trying to get my workouts to fit into my busy schedule. These 28 minute rounds are SO fun to do anywhere and anytime, and I couldn’t be happier with the results after a month. I’ve always been working out a lot so the difference might not be extreme, but I definitely see a bigger definition in abs, legs and arms. The @fitazfk program has given me that extra push to go harder and get stronger every day. I am so ready for another round #fitazfk28daychallenge #fitazfk. . . . . . #fitspo #fitfam #girlswholift #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #trainhard #strengthtraining #physiquefreak #yoga #crossfit #fitfluential #movenourishbelieve #squats #goalsetting #fitnessgoals #physiquegoals #hardworkdedication #betterforit #findyourstrong

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List dinesha_fitness's Instagram Lets start Monday on top!  Kill those legs!
Limits exist only in the mind.
Push yourself harder, if you stumble get back up!
Today is another day so get back on track and get closer to your dreams and goals.  You can do it!
#workout #workoutclothes #gym #gymlife #fit #fitnessgoals #motivation #loveyourself #inspiration #healthyfood #love #girlswholift #happiness #fitmom #instagood #goodvibes #focus #goals #fitnessaddict #life #fitness #dreams #eatclean #workhard #stronger #nevergiveup #noexcuses #change #legday 1632020697760165127_5679587618

Lets start Monday on top! Kill those legs! Limits exist only in the mind. Push yourself harder, if you stumble get back up! Today is another day so get back on track and get closer to your dreams and goals. You can do it! #workout #workoutclothes #gym #gymlife #fit #fitnessgoals #motivation #loveyourself #inspiration #healthyfood #love #girlswholift #happiness #fitmom #instagood #goodvibes #focus #goals #fitnessaddict #life #fitness #dreams #eatclean #workhard #stronger #nevergiveup #noexcuses #change #legday

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List fitnesslatin's Instagram #Repost @alx.co (@get_repost)
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Top de compresión ideal para darlo todo en tus entrenamientos, ordena el tuyo ahora!
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#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle 1632020630817999391_4531604041

#repost@alx.co (@get_repost) ・・・ Top de compresión ideal para darlo todo en tus entrenamientos, ordena el tuyo ahora! . . . #instafit #motivation #fit #tagsforlikes #tflers #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

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List jordan_boal's Instagram Tips to help you set and smash your fitness goals 
1. Be smart about your goals- SMART meaning- specific, measurable, attainable, relevant and time bound. Think about your time frame and what you want to achieve. How are you going to do this? 
2. Buddy up- this will help you to stay motivated and gives you added support and encouragement.
3. Find your fitness type- weight sessions? HIIT sessions? Zumba? Swimming? Cardio? Find what workout you like- your more likely to stick to it.
4. Treat yourself- it's so important when you achieve a goal to treat yourself to a pamper day, new gym gear, cinema, whatever you enjoy
5. Be accountable- talk about your goals and keep pushing. Be accountable for all you do.
⭐️ Remember your goals is only 10% preparation and 90% hard work ⭐️
#fitness #fitnessjourney #fitnessmotivation #fitfam #irishfitfam #fittips #toptips #mondaymotivation #goalsetting #goals #gymgirl #gymlife #nifitfam #blogger #strength #girlswholift #weights #cardio #workoutoftheday #iifym #health 1632020620466462886_450459822

Tips to help you set and smash your fitness goals 1. Be smart about your goals- SMART meaning- specific, measurable, attainable, relevant and time bound. Think about your time frame and what you want to achieve. How are you going to do this? 2. Buddy up- this will help you to stay motivated and gives you added support and encouragement. 3. Find your fitness type- weight sessions? HIIT sessions? Zumba? Swimming? Cardio? Find what workout you like- your more likely to stick to it. 4. Treat yourself- it's so important when you achieve a goal to treat yourself to a pamper day, new gym gear, cinema, whatever you enjoy 5. Be accountable- talk about your goals and keep pushing. Be accountable for all you do. ⭐️ Remember your goals is only 10% preparation and 90% hard work ⭐️ #fitness #fitnessjourney #fitnessmotivation #fitfam #irishfitfam #fittips #toptips #mondaymotivation #goalsetting #goals #gymgirl #gymlife #nifitfam #blogger #strength #girlswholift #weights #cardio #workoutoftheday #iifym #health

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List kadiemajorphotography's Instagram You got to put up the good fight  1632015163559744426_6261106917

You got to put up the good fight

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List pedrochedid's Instagram Insista, persista e nunca desista  1632019524209594092_5015448

Insista, persista e nunca desista

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List ll8978's Instagram My head is always in the clouds on Monday  In the past month, I won 500$ of free product and $100 in bonuses from the wellness company I work for on the side‼️ For only $99, I can get you started making a side income! You would get to work with me, my team full of amazing woman and moms, and a faith-based company who strive to help people live longer; healthy lives.  If you’re open to learning more, don’t be a stranger➡️ 484.794.9185  1632015363594246284_228500699

My head is always in the clouds on Monday In the past month, I won 500$ of free product and $100 in bonuses from the wellness company I work for on the side‼️ For only $99, I can get you started making a side income! You would get to work with me, my team full of amazing woman and moms, and a faith-based company who strive to help people live longer; healthy lives. If you’re open to learning more, don’t be a stranger➡️ 484.794.9185

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List strongman_dan's Instagram Rocking that corporate approved baby face again. #SmoothAndHuge #GQStyle #PrettyBoyPowerlifter 1632020070611706225_1069602253

Rocking that corporate approved baby face again. #smoothandhuge #gqstyle #prettyboypowerlifter

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