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List big_granty's Instagram Always with my @bpi_sports BCAA's  I take one before training to improve my performance and strength and one after to reduce muscle soreness and fatigue - this stuff literally keeps me going  It contains CLA (conjugated linaeic acid ) which is a mixture of fatty acids that help you build muscle and lose fat  BCAA's are also stimulant free containing ZERO caffeine or yohimbine  To get yours - get online and use my awesome DISCOUNT CODE below  ------------------------------
Fuelled by: @bpi_sports_uk 
https://bpisports.co.uk/
Code: BWG40 - 40% off at checkout 

@bpi_sports 
@bpi_sports_uk @justin_mr_it
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#BPISsports #BPISportsUK #TeamBPI #BPIUK #BPIAthlete 1629605589465588110_53113571

Always with my @bpi_sports BCAA's I take one before training to improve my performance and strength and one after to reduce muscle soreness and fatigue - this stuff literally keeps me going It contains CLA (conjugated linaeic acid ) which is a mixture of fatty acids that help you build muscle and lose fat BCAA's are also stimulant free containing ZERO caffeine or yohimbine To get yours - get online and use my awesome DISCOUNT CODE below ------------------------------ Fuelled by: @bpi_sports_uk https://bpisports.co.uk/ Code: BWG40 - 40% off at checkout @bpi_sports @bpi_sports_uk @justin_mr_it ------------------------------ #bpissports #bpisportsuk #teambpi #bpiuk #bpiathlete

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List big_oak_josh's Instagram Killer #backday with Big Brian - Crazy pump with one of my best buddies • • • 
PhotoCred: @bmntwo • • • 
#npc #npcoregon #bodybuilder #bodybuilding #mpa #mattporterapproved #musGROW #projectsuperheavy #posing #posingperfection #veins #prep #instafit #fitfam #beastmode #gainz #nutrition #dedication #motivation #squad #fitspo #aesthetic #classicphysique  #npcwashington #npcnevada #offseason #growseason #back #beard • • • 
@mattporterapproved 
@mpasupps 
@dedfit_apparel 
@posingperfection503 
@beneath_the_bar 
@sportsnutritioncenter 
@willpowergym 1629532674300181409_486473870

Killer #backdaywith Big Brian - Crazy pump with one of my best buddies • • • PhotoCred: @bmntwo • • • #npc #npcoregon #bodybuilder #bodybuilding #mpa #mattporterapproved #musgrow #projectsuperheavy #posing #posingperfection #veins #prep #instafit #fitfam #beastmode #gainz #nutrition #dedication #motivation #squad #fitspo #aesthetic #classicphysique #npcwashington #npcnevada #offseason #growseason #back #beard• • • @mattporterapproved @mpasupps @dedfit_apparel @posingperfection503 @beneath_the_bar @sportsnutritioncenter @willpowergym

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List jonbfit's Instagram 335 x 3. Shout out to @barbellz_unchained for the spot and @emilyjoyce55 for the vid. 1629520598362195658_5443068398

335 x 3. Shout out to @barbellz_unchained for the spot and @emilyjoyce55 for the vid.

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List andraya_fetzer's Instagram #Throwback to ALL the Shreds from Masters Nationals!!  As Much As I LOVE Looking Like This...This is What 9️⃣th Place Looks Like! So...ONLY an Extended Off Season Will Bring Me Growth & a BIGGER, BETTER Physique! Time is On MY Side!!  1629499154587961339_230637241

#throwbackto ALL the Shreds from Masters Nationals!! As Much As I LOVE Looking Like This...This is What 9️⃣th Place Looks Like! So...ONLY an Extended Off Season Will Bring Me Growth & a BIGGER, BETTER Physique! Time is On MY Side!!

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List etan0823's Instagram Posting a day late, but it's better late than never:-) Here are some shots from my #shoulders and #calves routines from my coach @gennid from @bombshell_news. *************
#truthbetold ... #delts are my weakest part of my body due to some past injuries. I have had some rotator cuff tears in both my shoulders (right one from my fist fight during my college days  and left one from the sky diving). Needless to say, I am very careful when I train my shoulders with extreme heavy weights when there is no spotter around (which is almost always). If and when I am not careful and make a certain wrong move, my shoulder will pop out of the socket and, I will be out of commission for at least a month while they heal. Keeping that in mind, to stay injury free on my shoulder days, my hubby has shown me some tips to consider when traing them. I am more concentrated on control and slow movement with the weights where I can comfortably challenge myself to lift alone without causing injuries. Luckily, they are the most improved body part since I started training a few years ago, so...it tends to show that I don't have to lift big-ass heaviest weight to build #boulders on my shoulders
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➡ db shoulder press SUPERSET with sm upright row
➡ one arm cheat lateral raise SUPERSET with lateral raise to failure
➡ incline cheer press SUPERSET with rg cross body db raise
➡ rear delt high rope pulls SUPERSET with rear delt db lateral raise
➡ finish off with seated calves
I do only about 3 to 4 sets with reps ranging from 4 to 15 with different weights to get them rounder, stronger and to maintain their shape.
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I will soon be posting this on my YouTube Page (check in my profile).
#growseason #bringiton #noexcuse #letthefunbegin #ifbb #bikiniathlete #keepingthedreamalive #gymaddict #ageisjustanumber #fitover40 #fitover45 #goalcrusher #instafitness #asianfitchick #scrawnylittlebeast #myanmarfitgirl #workoutempire 1629481240037749053_265701836

Posting a day late, but it's better late than never:-) Here are some shots from my #shouldersand #calvesroutines from my coach @gennid from @bombshell_news. ************* #truthbetold... #deltsare my weakest part of my body due to some past injuries. I have had some rotator cuff tears in both my shoulders (right one from my fist fight during my college days and left one from the sky diving). Needless to say, I am very careful when I train my shoulders with extreme heavy weights when there is no spotter around (which is almost always). If and when I am not careful and make a certain wrong move, my shoulder will pop out of the socket and, I will be out of commission for at least a month while they heal. Keeping that in mind, to stay injury free on my shoulder days, my hubby has shown me some tips to consider when traing them. I am more concentrated on control and slow movement with the weights where I can comfortably challenge myself to lift alone without causing injuries. Luckily, they are the most improved body part since I started training a few years ago, so...it tends to show that I don't have to lift big-ass heaviest weight to build #boulderson my shoulders ************** ➡ db shoulder press SUPERSET with sm upright row ➡ one arm cheat lateral raise SUPERSET with lateral raise to failure ➡ incline cheer press SUPERSET with rg cross body db raise ➡ rear delt high rope pulls SUPERSET with rear delt db lateral raise ➡ finish off with seated calves I do only about 3 to 4 sets with reps ranging from 4 to 15 with different weights to get them rounder, stronger and to maintain their shape. ************************* I will soon be posting this on my YouTube Page (check in my profile). #growseason #bringiton #noexcuse #letthefunbegin #ifbb #bikiniathlete #keepingthedreamalive #gymaddict #ageisjustanumber #fitover40 #fitover45 #goalcrusher #instafitness #asianfitchick #scrawnylittlebeast #myanmarfitgirl #workoutempire

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List quad_osaurus_fresh's Instagram Been putting in that work. PR my squat today with this set of 455 for 3 solid, clean, deep reps. Been working on getting strength back and getting these wheels to grow again! Working towards hitting that 500 pound squat in the near future!  #bodybuilding #bodybuilder #offseason #growseason #growtime #getbig #asstograssnothalfass #inthehole #deep #depth #squats #wheels #treetrunks #squatdeeperthanme #squatharder #strenth #power #fitness #muscle #nosticklegshere #ironox #muscleox #profitdeerpark #performaxptw #supplementkings #steelnutritioninc #teamprofit #teamperformaxptw #teamsuppkings #teamsteel 1629446168205684269_179667250

Been putting in that work. PR my squat today with this set of 455 for 3 solid, clean, deep reps. Been working on getting strength back and getting these wheels to grow again! Working towards hitting that 500 pound squat in the near future! #bodybuilding #bodybuilder #offseason #growseason #growtime #getbig #asstograssnothalfass #inthehole #deep #depth #squats #wheels #treetrunks #squatdeeperthanme #squatharder #strenth #power #fitness #muscle #nosticklegshere #ironox #muscleox #profitdeerpark #performaxptw #supplementkings #steelnutritioninc #teamprofit #teamperformaxptw #teamsuppkings #teamsteel

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List michele_steeves_new_ifbb's Instagram High hair helps squats!
I snuck in a few sets of squats tonight to see where I was. Squatting isn't really in my program but every so often I just like to see where I am with them. 175lbs felt pretty smooth and easy and I wasn't even going for max. I'll take it
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#squats #squatlife #legselfie #gymselfie #highhair #longhair #quadsandhams #quads #legday #keepgrowing #freafitness #freakathlete #improvement #growseason 1629443000961902949_44949051

High hair helps squats! I snuck in a few sets of squats tonight to see where I was. Squatting isn't really in my program but every so often I just like to see where I am with them. 175lbs felt pretty smooth and easy and I wasn't even going for max. I'll take it ⚡⚡⚡⚡⚡ #squats #squatlife #legselfie #gymselfie #highhair #longhair #quadsandhams #quads #legday #keepgrowing #freafitness #freakathlete #improvement #growseason

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List donaldpump19's Instagram Back in my happy place. Baby steps. Shoutout to the broheim @awesmark for the vid. Felt great to be back in the glorious House of Gains! Can I get an Amen? AMEN!!!
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#npcmensphysique #npcmuscle #ifbbgoals #gainSeason #gobigblue #bbnation #bbn #shoulders #boulders #cardio #physique #growseason #teamsavoie #chasethepump #chasethedream #militarymuscle #AFMedic #tattedmilitary #supportmilitarymuscle @tattedmilitary @supportmilitarymuscle the tee brought to you by the great folks @jed_north thanks for the discount code @chasesavoie 1629426594554997519_246915248

Back in my happy place. Baby steps. Shoutout to the broheim @awesmark for the vid. Felt great to be back in the glorious House of Gains! Can I get an Amen? AMEN!!! . . . #npcmensphysique #npcmuscle #ifbbgoals #gainseason #gobigblue #bbnation #bbn #shoulders #boulders #cardio #physique #growseason #teamsavoie #chasethepump #chasethedream #militarymuscle #afmedic #tattedmilitary #supportmilitarymuscle@tattedmilitary @supportmilitarymuscle the tee brought to you by the great folks @jed_north thanks for the discount code @chasesavoie

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List jacuub's Instagram Progress takes time.. first few pics were a comparison through prep to my final week leading up to the show. And the last two are from the last couple weeks. I've been training since I was 15 and learned so much along the way until now, and I know I have a lot more to learn to get to where I truly want to be. Haven't really been sticking to a strict diet just enjoying some hard training and good food, but you can bet your ass we still growing! Honestly can't wait to go through another prep and do another show, and see how much more I've improved my physique, but until then I'll be trying to grow as much as possible! #ijustwannabebig #ijustwannabeabodybuilder #workfuckingharder #eatbigtogetbig #smallguy #growseason 1629419146931737484_274918442

Progress takes time.. first few pics were a comparison through prep to my final week leading up to the show. And the last two are from the last couple weeks. I've been training since I was 15 and learned so much along the way until now, and I know I have a lot more to learn to get to where I truly want to be. Haven't really been sticking to a strict diet just enjoying some hard training and good food, but you can bet your ass we still growing! Honestly can't wait to go through another prep and do another show, and see how much more I've improved my physique, but until then I'll be trying to grow as much as possible! #ijustwannabebig #ijustwannabeabodybuilder #workfuckingharder #eatbigtogetbig #smallguy #growseason

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List ben_huge's Instagram I have a goofy face here but that's not the point . You have to give every single rep every single set. If you're not doing that then why are you calling yourself a bodybuilder? If you want to progress in this sport you have to push yourself in every aspect of the game. Diet, training, mentality. Quit saying you give your all when you always sell yourself short. Your ALL is a lot more than you realize. So stop being a coward and dig deep!! I challenge you to go one week without complaining about how your life sucks and why you can't train to your fullest. Nobody cares about your excuses. Remember that! °
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 #dothehardstuff #bodybuilding #fitness #teen #teennpc #workfnharder #trainharder #trainheavy #ProgressiveOverload #relentless #offseason #building #mass #growseason #progress #ironaddict #heavyweight #lovetheprocess #progress #npc #ifbb #instagood #fitfam #corenutritionals #benchpress #chest #digdeep 1629418985190863955_364293087

I have a goofy face here but that's not the point . You have to give every single rep every single set. If you're not doing that then why are you calling yourself a bodybuilder? If you want to progress in this sport you have to push yourself in every aspect of the game. Diet, training, mentality. Quit saying you give your all when you always sell yourself short. Your ALL is a lot more than you realize. So stop being a coward and dig deep!! I challenge you to go one week without complaining about how your life sucks and why you can't train to your fullest. Nobody cares about your excuses. Remember that! ° ° ° ° #dothehardstuff #bodybuilding #fitness #teen #teennpc #workfnharder #trainharder #trainheavy #progressiveoverload #relentless #offseason #building #mass #growseason #progress #ironaddict #heavyweight #lovetheprocess #progress #npc #ifbb #instagood #fitfam #corenutritionals #benchpress #chest #digdeep

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List raynierreynoso's Instagram Enjoying the bulk this offseason but keeping it tight... 220 pounds of pure love  #growseason 1629375968753073499_2159556040

Enjoying the bulk this offseason but keeping it tight... 220 pounds of pure love #growseason

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List tom_defloria's Instagram #tbt to 5 months and 18lbs of beard ago... Pic on left is June 1st @ 180lbs (peak week before my first competition this year) 
Pic on right is today @ 198lbs
#throwbackthursday #growseason #offseason #gains 1629332655736557259_1806374804

#tbtto 5 months and 18lbs of beard ago... Pic on left is June 1st @ 180lbs (peak week before my first competition this year) Pic on right is today @ 198lbs #throwbackthursday #growseason #offseason #gains

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List naynay2313's Instagram Thank you @insanelabz  for the "pennywise" give away on your live stream !  This company is amazing . Also got my @darkmetalinc "Sin" pre-workout in today . Get yours before it's gone! Also use my code Ken20 to save 20%off 
#jointheasylum #insanelabz #darkmetalinc #insanelabzteam #insanelabzambassador #pumpisthecure #preworkout #growseason #insanefocus #insanegainz #gymjunkie 1629323345119301956_188302268

Thank you @insanelabz for the "pennywise" give away on your live stream ! This company is amazing . Also got my @darkmetalinc "Sin" pre-workout in today . Get yours before it's gone! Also use my code Ken20 to save 20%off #jointheasylum #insanelabz #darkmetalinc #insanelabzteam #insanelabzambassador #pumpisthecure #preworkout #growseason #insanefocus #insanegainz #gymjunkie

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List reese_era's Instagram #PhysiqueUpdate Currently 203lbs. A lil off-season fluff never hurt anybody, my main focus right now is to grow. #GrowSeason #Work #FlexNBites #PFLS #RuleOneProteins #Fluffy 1629310950253333331_17261761

#physiqueupdateCurrently 203lbs. A lil off-season fluff never hurt anybody, my main focus right now is to grow. #GrowSeason #work #flexnbites #pfls #ruleoneproteins #fluffy

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List mlarrimore95's Instagram Gym time with my swolemate.  #swolemate #gymtime #shoulderday #gainz #growseason 1629294755736506505_1488331820

Gym time with my swolemate. #swolemate #gymtime #shoulderday #gainz #growseason

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List skeet_thefitfreak24's Instagram I know I'm crazy. . . Some what insane!!! Boot off feeling pretty great!! Hit a couple deadlifts. Working on my form and getting my strength back!!! 4plates for a solid 5 reps! I felt like doing 5plates but I told myself. . . #BePatient lol let's work!!! #GrowSeason #HeavyMetalMonstas #fitness #fitnessmotivation #crunchfitness #fitfam #fitfreak #fitspo #fitlife #instafit #livefit #lvft #Gainz #gymlife #gymfreak #gymaddict #ironaddicts #iron #gym #fit #alpha #alphamale 1629246079304068502_1082763419

I know I'm crazy. . . Some what insane!!! Boot off feeling pretty great!! Hit a couple deadlifts. Working on my form and getting my strength back!!! 4plates for a solid 5 reps! I felt like doing 5plates but I told myself. . . #bepatientlol let's work!!! #GrowSeason #heavymetalmonstas #fitness #fitnessmotivation #crunchfitness #fitfam #fitfreak #fitspo #fitlife #instafit #livefit #lvft #gainz #gymlife #gymfreak #gymaddict #ironaddicts #iron #gym #fit #alpha #alphamale

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List brachial_the_lifestyle_company's Instagram Team USA athlete @shaunclarida -  Back shots from this past weekend's Europa Pro.  Back was definitely a priority body part this year. Though happy with the progress made, there's still more work to be done. 
#giantkiller #campjansen #mountaindogtraining #europapro #phoenixeuropa #ifbbpro #ifbb #2018 #growseason #bodybuilding #fitness #goals #motivation #gohard #knowyourworth #boom #letswork #neversatisfied #keepgoing #shredded 1629248993271003694_1009780406

Team USA athlete @shaunclarida - Back shots from this past weekend's Europa Pro. Back was definitely a priority body part this year. Though happy with the progress made, there's still more work to be done. #giantkiller #campjansen #mountaindogtraining #europapro #phoenixeuropa #ifbbpro #ifbb #2018 #growseason #bodybuilding #fitness #goals #motivation #gohard #knowyourworth #boom #letswork #neversatisfied #keepgoing #shredded

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