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#grinddna

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Joshua M Ellis (@ellisjoshuam) Instagram Profile Photoellisjoshuam

Joshua M Ellis

#GrindDNA 1667691942006729605
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Joshua M Ellis (@ellisjoshuam) Instagram Profile Photoellisjoshuam

Joshua M Ellis

Add 50 rope b4 burpee and do bar abs after plyo 3x 1666819483237727814
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Add 50 rope b4 burpee and do bar abs after plyo 3x for warmup

Patrick Johnson (@patrickjohnson05) Instagram Profile Photopatrickjohnson05

Patrick Johnson

The process is never gonna end. It's an angoing ti 1666849293750158408
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The process is never gonna end. It's an angoing ting.. #2018#wecoming#grinddna#manonamission#beunstoppable