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List luketheshin's Instagram 이번주 좀 쉬었다고 엄청 힘드네. 첫세트부터 헥헥. 그래도 날씨 좋아서 힘남.
#출석도장 #goodlife #bloodsweatrespect #grinddna #hardestworkerintheroom #earnyoursteak #takemetochurch 1453806775622759765_3956114248

이번주 좀 쉬었다고 엄청 힘드네. 첫세트부터 헥헥. 그래도 날씨 좋아서 힘남. #출석도장 #goodlife #bloodsweatrespect #grinddna #hardestworkerintheroom #earnyoursteak #takemetochurch

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List mattgvphd's Instagram #GrindDNA! 📸: #GymTherapy: For me, the completion of each & every workout -- one transformative training session at a time -- is ABSOLUTE therapy, physically, mentally, emotionally, & spiritually. In the training room, we own the ins & the outs, & success is undeniably ours for the taking, if we desire it badly enough. I go into all of my workouts w/ a plan of attack, which, to me, is the trickiest part: The creation of a thoughtful, progressive, results-driven plan to follow & properly implement. But, after that's done, the consequent process is a beautiful one, an EMPOWERING one, & the equation for consistent achievement & excellence is, in my opinion, quite simple: Work hard. Execute. And, GRIND until you are DONE! @TheRock was onto something big: The "GRIND DNA" truly exists in ALL of us! We just have to be willing to invest our energy, heart, passion, love, & sweat, in order to UNLEASH it. #BestSelf || 🔥UPDATE👉🏼#DrMattFitness: If you follow my Instagram Story, then you know that today's Focus Lift was a massive, 60-set limits-crusher, emphasizing my Back & including some fine-tuning/detail work on my Front Deltoids, Triceps, & Biceps. Right now, my body & my mind are completely in sync & in a phenomenal rhythm! A lot of people keep asking me what my plans are for 2017, in terms of competing, so here it is: In order to optimize my muscle growth patterns & maximize the results I wish to see w/ my Physique & Athletic Performance during my off-stage season, I need to allow for a very consistent flow & routine, in order to steadily add lean muscle mass to my frame. Importantly, I am doing this in a very muscle group, sport-specific way, & I have learned one valuable lesson from my 1st year competing as an NPC Men's Physique Athlete ... TIME is my greatest asset! So, I plan to initiate a wicked cut for the stage, to bring my top conditioning to-date, sometime in the summer months, in preparation for a local/regional show (or, a few) in Sept./Oct. This will be followed up by another visit to the National Stage, as I vie for my IFBB Men's Physique Pro Card! I have BIG goals, always, & I don't stop, until I EARN them. Period! #RoadToPro ~Dr. Matt 1453384438167020771_779618155

#GrindDNA! 📸: #GymTherapy: For me, the completion of each & every workout -- one transformative training session at a time -- is ABSOLUTE therapy, physically, mentally, emotionally, & spiritually. In the training room, we own the ins & the outs, & success is undeniably ours for the taking, if we desire it badly enough. I go into all of my workouts w/ a plan of attack, which, to me, is the trickiest part: The creation of a thoughtful, progressive, results-driven plan to follow & properly implement. But, after that's done, the consequent process is a beautiful one, an EMPOWERING one, & the equation for consistent achievement & excellence is, in my opinion, quite simple: Work hard. Execute. And, GRIND until you are DONE! @TheRock was onto something big: The "GRIND DNA" truly exists in ALL of us! We just have to be willing to invest our energy, heart, passion, love, & sweat, in order to UNLEASH it. #bestself|| 🔥UPDATE👉🏼 #DrMattFitness: If you follow my Instagram Story, then you know that today's Focus Lift was a massive, 60-set limits-crusher, emphasizing my Back & including some fine-tuning/detail work on my Front Deltoids, Triceps, & Biceps. Right now, my body & my mind are completely in sync & in a phenomenal rhythm! A lot of people keep asking me what my plans are for 2017, in terms of competing, so here it is: In order to optimize my muscle growth patterns & maximize the results I wish to see w/ my Physique & Athletic Performance during my off-stage season, I need to allow for a very consistent flow & routine, in order to steadily add lean muscle mass to my frame. Importantly, I am doing this in a very muscle group, sport-specific way, & I have learned one valuable lesson from my 1st year competing as an NPC Men's Physique Athlete ... TIME is my greatest asset! So, I plan to initiate a wicked cut for the stage, to bring my top conditioning to-date, sometime in the summer months, in preparation for a local/regional show (or, a few) in Sept./Oct. This will be followed up by another visit to the National Stage, as I vie for my IFBB Men's Physique Pro Card! I have BIG goals, always, & I don't stop, until I EARN them. Period! #roadtopro~Dr. Matt

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List johnnydelpapa's Instagram Maybe I'll get a car for every season or maybe this is the beginning of a collection😉#spendingismyaddiction #GrindDNA #cantcme #eclipse #mitsubishi #car #sportscar #killit #motivation #bringit #liveit #drive #inspire #betteryourself #goals #success 1453380070270161482_3518361196

Maybe I'll get a car for every season or maybe this is the beginning of a collection😉 #spendingismyaddiction #GrindDNA #cantcme #eclipse #mitsubishi #car #sportscar #killit #motivation #bringit #liveit #drive #inspire #betteryourself #goals #success

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List sculptingsquadfitness's Instagram Day 2 in the books!! Resistance 2 from 22 min hard corps and build leg from body beast!! Another good days work!! #fit #fitfam #grinddna #hardestworkerintheroom #makemusclesnotexcuses #ssf 1453318861247170425_2300862311

Day 2 in the books!! Resistance 2 from 22 min hard corps and build leg from body beast!! Another good days work!! #fit #fitfam #grinddna #hardestworkerintheroom #makemusclesnotexcuses #ssf

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List ryanwanner5's Instagram Cannot wait till #summer so I can get back to working out outside again #iam1stphorm #chestday #neversettle #grindDNA 1453228128562581630_1623528955

Cannot wait till #summerso I can get back to working out outside again #iam1stphorm #chestday #neversettle #grindDNA

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List realtomfarrell's Instagram So thankful that @pderetskiy has introduced me to so many great people. One of those people is @javiergofficial who I've known for over a year now. Just found the video from our workout and Javi is excellent to train with, he really helps push me.
- This is towards the end of the 100 rep bicep warmup I like to do in which you work in 10 rep increments and your partner changes the weight so you can't take it easy on yourself! I love training with Javi! 👍🏻💪🏻😎 1453098928471143123_4000880283

So thankful that @pderetskiy has introduced me to so many great people. One of those people is @javiergofficial who I've known for over a year now. Just found the video from our workout and Javi is excellent to train with, he really helps push me. - This is towards the end of the 100 rep bicep warmup I like to do in which you work in 10 rep increments and your partner changes the weight so you can't take it easy on yourself! I love training with Javi! 👍🏻💪🏻😎

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List realoquendo's Instagram 😎😎Kill every rep, every set, every workout, some days it will be hard, just stay focus, and remember you are your only competition😎😎 #underarmour #beyourself #GRINDDNA #loveitkillit #militarymuscle #supportmilitarymuscle #chasinggreatness #fitfam #deadlift #squats #dopepic #ironparadise #irontherapy #WORKOUT #BEASTMODE #GORILLAMODE #LIFTHEAVYORGOHOME #alphamale @therock @vindiesel #vinbook
 #bodybuilding #eatclean #ZFG #preworkout #powerlifting #ISYMFS  #nextlevelshit #eatcleantraindirty  #hardestworkersintheroom #girlswholift #shredz😲🇵🇷🇵🇷😲 1452928187709213936_1621750934

😎😎Kill every rep, every set, every workout, some days it will be hard, just stay focus, and remember you are your only competition😎😎 #underarmour #beyourself #GRINDDNA #loveitkillit #militarymuscle #supportmilitarymuscle #chasinggreatness #fitfam #deadlift #squats #dopepic #ironparadise #irontherapy #workout #beastmode #gorillamode #liftheavyorgohome #alphamale @therock @vindiesel #vinbook #bodybuilding #eatclean #zfg #preworkout #powerlifting #ISYMFS  #nextlevelshit #eatcleantraindirty #hardestworkersintheroom #girlswholift #shredz😲🇵🇷🇵🇷😲

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List rugbymania__'s Instagram TESTIMONI RUGBYMANIA™
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#sayajualonline #ua #ualover #underarmour #projectrock #grinddna #therock #barangmurah #bazaarpaknil #jombeli #onlineshop #onlineshopping #rugbystore #rugbyshop #rugbymania 1452628134666173258_3246417829

TESTIMONI RUGBYMANIA™ . TQ CUSTOMER 👍🏻👍🏻 KACAK TERUKK. MERECIKK 💦 . ♨️ ADA STOK LG ♨️ UA PROJECT ROCK GRIND DNA SHIRT ORI-REJECT 100% POLYESTER LOOSE FIT QUALITY TIPTOP💯 BLACK MEASUREMENT(p2p) : XS 18" S 19" M 20" L 21" XL 22" 2XL 23" . COD RM70 | POS RM75 WHATSAPP RUGBYMANIA 011-27249507 . #sayajualonline #ua #ualover #underarmour #projectrock #grinddna #therock #barangmurah #bazaarpaknil #jombeli #onlineshop #onlineshopping #rugbystore #rugbyshop #rugbymania

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List realtomfarrell's Instagram These are two examples of exercises that I utilize in my leg training when I'm focusing on Quadriceps. - Jefferson Squat might be something you've never seen before but gives you an unreal pump in your quads. DON'T DO MORE THAN 25lbs ON EACH SIDE. IF @KAIGREENE DOESN'T NEED TO NEITHER DO YOU. 😆
- I like to finish up my FST7 training with 7 sets of Single Leg extensions to further develop my tear drop (VMO). 1451636189991092167_4000880283

These are two examples of exercises that I utilize in my leg training when I'm focusing on Quadriceps. - Jefferson Squat might be something you've never seen before but gives you an unreal pump in your quads. DON'T DO MORE THAN 25lbs ON EACH SIDE. IF @KAIGREENE DOESN'T NEED TO NEITHER DO YOU. 😆 - I like to finish up my FST7 training with 7 sets of Single Leg extensions to further develop my tear drop (VMO).

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List shaunsurgener's Instagram Focus on consistency over intensity first. Consistency is what allows the compound success principle to work. Once you have the consistency, then focus on intensity, which will expedite your results and success. Don't worry about being the hardest worker in the room first, focus on being the most consistent. Once you have consistency, then focus on having the most intensity🔥

#motivation #vidoftheday #focus #consistencyiskey #nike #justdoit #successhabits #coach #lifecoach #fitnesscoach #intense #diet #fitfam #goals #grindDNA #igdaily #instagood #instamood #workout #entreprenuer #business #realestate #businessowner #investor #wealth #health 1451660137671789525_1999644241

Focus on consistency over intensity first. Consistency is what allows the compound success principle to work. Once you have the consistency, then focus on intensity, which will expedite your results and success. Don't worry about being the hardest worker in the room first, focus on being the most consistent. Once you have consistency, then focus on having the most intensity🔥 #motivation #vidoftheday #focus #consistencyiskey #nike #justdoit #successhabits #coach #lifecoach #fitnesscoach #intense #diet #fitfam #goals #grindDNA #igdaily #instagood #instamood #workout #entreprenuer #business #realestate #businessowner #investor #wealth #health

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List realoquendo's Instagram Weakness is NOT an option, Reach forma The stars, if you cant grab'em at least you will be on top of the world, THINK ABOUT IT😎😎 #underarmour #beyourself #GRINDDNA #loveitkillit #supportmilitarymuscle #chasinggreatness #fitfam #deadlift #squats #dopepic #ironparadise #irontherapy #WORKOUT #BEASTMODE #GORILLAMODE #LIFTHEAVYORGOHOME #alphamale @therock @vindiesel #vinbook
 #bodybuilding #eatclean #ZFG #preworkout #powerlifting #ISYMFS  #nextlevelshit #eatcleantraindirty  #hardestworkersintheroom #girlswholift #shredz😲🇵🇷🇵🇷😲 1451134811505875895_1621750934

Weakness is NOT an option, Reach forma The stars, if you cant grab'em at least you will be on top of the world, THINK ABOUT IT😎😎 #underarmour #beyourself #GRINDDNA #loveitkillit #supportmilitarymuscle #chasinggreatness #fitfam #deadlift #squats #dopepic #ironparadise #irontherapy #workout #beastmode #gorillamode #liftheavyorgohome #alphamale @therock @vindiesel #vinbook #bodybuilding #eatclean #zfg #preworkout #powerlifting #ISYMFS  #nextlevelshit #eatcleantraindirty #hardestworkersintheroom #girlswholift #shredz😲🇵🇷🇵🇷😲

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List realtomfarrell's Instagram So many converses, so many options as I casually flex. 😂 I really want a pair of the white low converses I'm wearing in this picture! I would rock them to the gym! #converse 1450903916026989970_4000880283

So many converses, so many options as I casually flex. 😂 I really want a pair of the white low converses I'm wearing in this picture! I would rock them to the gym! #converse

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List silveroutlet's Instagram Never stop believing, you've no idea how far you can reach once you committed.
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GRIND DNA (PROJECT ROCK).
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COMING SOON !!
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#sayajual #underarmourmy #projectrock #protectthishouse #iwill #barangmurah #bazaarpaknilmurah #silveroutlet #grinddna #therock 1450474183461411886_1021403478

Never stop believing, you've no idea how far you can reach once you committed. . . GRIND DNA (PROJECT ROCK). . . COMING SOON !! . . #sayajual #underarmourmy #projectrock #protectthishouse #iwill #barangmurah #bazaarpaknilmurah #silveroutlet #grinddna #therock

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List shaunsurgener's Instagram Life isn't about what happens to us, it's about our focus and the meaning we place on what happens. If you find yourself in a perpetual negative state, look at your focus (the questions you are asking yourself). When negative things happen in our life, it becomes very easy for our mind to begin asking disempowering and negative questions such as "why does this always happen to me" "maybe I'm not smart enough, capable enough, talented enough". We can instantly change how we feel based on the questions we ask ourself. Make a commitment today to begin asking empowering and positive questions even when negative things are happening

#leadership #business #life #motivation #coach #lifecoach #focus #mind #dreambig #justdoit #grindDNA #successtips #happiness #instamood #instagood #igdaily # 1450333830774258469_1999644241

Life isn't about what happens to us, it's about our focus and the meaning we place on what happens. If you find yourself in a perpetual negative state, look at your focus (the questions you are asking yourself). When negative things happen in our life, it becomes very easy for our mind to begin asking disempowering and negative questions such as "why does this always happen to me" "maybe I'm not smart enough, capable enough, talented enough". We can instantly change how we feel based on the questions we ask ourself. Make a commitment today to begin asking empowering and positive questions even when negative things are happening #leadership #business #life #motivation #coach #lifecoach #focus #mind #dreambig #justdoit #grindDNA #successtips #happiness #instamood #instagood #igdaily #

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List realtomfarrell's Instagram Thank you @jeremy_buendia and @hanyrambod for inspiring me to take on Physique and taking my motivation to a whole 'nother level. Thank you for giving me 100% of your attention when we talked, you guys are total class and showed how humble true champions are to those that are hungry to succeed. The respect they spoke to me with would've made you think I was Phil Heath and not just some hungry 21 year old looking to compete. These guys didn't have to do what they did. They didn't have to come and give a free 6 hour seminar to teach us. They didn't have to give us products so that we can see the quality of Evogen for ourselves. But they did. They gave 100% of their attention and effort to us. All I can say is thank you Jeremy and Hany, I hope to see you guys again and you can be sure that I will give my all to be further up the ladder when we do. Thank you @evogennutrition for putting this seminar on! 1450215453271187645_4000880283

Thank you @jeremy_buendia and @hanyrambod for inspiring me to take on Physique and taking my motivation to a whole 'nother level. Thank you for giving me 100% of your attention when we talked, you guys are total class and showed how humble true champions are to those that are hungry to succeed. The respect they spoke to me with would've made you think I was Phil Heath and not just some hungry 21 year old looking to compete. These guys didn't have to do what they did. They didn't have to come and give a free 6 hour seminar to teach us. They didn't have to give us products so that we can see the quality of Evogen for ourselves. But they did. They gave 100% of their attention and effort to us. All I can say is thank you Jeremy and Hany, I hope to see you guys again and you can be sure that I will give my all to be further up the ladder when we do. Thank you @evogennutrition for putting this seminar on!

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