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List nikolaisarcovsky's Instagram Been a while since I've been on. Post-party pics of me in partial formal. Getting the grind back!

#grind
#neverstop
#gohard
#abs
#vcut
#formal
#vest
#blackonblack 1525841687427243320_4440872268

Been a while since I've been on. Post-party pics of me in partial formal. Getting the grind back! #grind #neverstop #gohard #abs #vcut #formal #vest #blackonblack

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List vinny_tresse's Instagram "Vários estudos científicos mostram como um dos principais causadores de dores lombares e nas costas a falta de força de sustentação da região central do tronco, o core." A região do core é uma espécie de cinturão que agregam os músculos da região lombar, pélvica e do quadril. Sua principal ação é estabilizar o corpo de uma maneira geral. As estratégias do treinamento funcional atuam diretamente nessa área, já que tem como princípio atividades básicas, que precisam de estabilidade para serem realizadas.
-----------------------------💀🔋
#diaruimetododia #diadepancada #lifeaholic #30tododia #estilodevida #teamvinny #1corpo1chance #sanguequente #fitnessmotivations #fitness #GoHard #GoBraves #treinofuncinal #funcionalfreestyle #funcional #workout #personaltrainer 1525841407112164144_217431583

"Vários estudos científicos mostram como um dos principais causadores de dores lombares e nas costas a falta de força de sustentação da região central do tronco, o core." A região do core é uma espécie de cinturão que agregam os músculos da região lombar, pélvica e do quadril. Sua principal ação é estabilizar o corpo de uma maneira geral. As estratégias do treinamento funcional atuam diretamente nessa área, já que tem como princípio atividades básicas, que precisam de estabilidade para serem realizadas. -----------------------------💀🔋 #diaruimetododia #diadepancada #lifeaholic #30tododia #estilodevida #teamvinny #1corpo1chance #sanguequente #fitnessmotivations #fitness #GoHard #gobraves #treinofuncinal #funcionalfreestyle #funcional #workout #personaltrainer

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List arg811's Instagram Taking a much-needed break 😎🙏🏼 1525053075352616827_244076915

Taking a much-needed break 😎🙏🏼

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List joanmordan's Instagram #realfitness #gohard #teammordan rodéate de buenas personas que entiendan tu pasión @sweetdesserts_gabriela @giov002 1525839250392915521_1753775270

#realfitness #gohard #teammordanrodéate de buenas personas que entiendan tu pasión @sweetdesserts_gabriela @giov002

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List builtongodsrock's Instagram Progress Is Impossible Without Change! Those Who Cannot Change Their Mindset Cannot Change Anything
💪🏾💪🏾💪🏾
Meal Plans Available To Lose 20lbs in 30 Days
🔥🔥🔥
TORCH FAT 🔥🔥🔥
To Make Progress You Have To Learn To Be Comfortable Being Uncomfortable 😅
🏋🏽🏋🏽🏋🏽
#crossfit #wod #crossfitgames #competition #gohard #gohardorgohome #workout #workoutmotivation #bartender #bodyweight #fitspo #fitnessfreak #fitspiration #fitspo #lift #lifting #heavy #strong #strength #bar #challenge #barstarzz #beast #gymnastics #muscle #muscles #muscleup #muscleups #calisthenics 1525838866018654712_1006189379

Progress Is Impossible Without Change! Those Who Cannot Change Their Mindset Cannot Change Anything 💪🏾💪🏾💪🏾 Meal Plans Available To Lose 20lbs in 30 Days 🔥🔥🔥 TORCH FAT 🔥🔥🔥 To Make Progress You Have To Learn To Be Comfortable Being Uncomfortable 😅 🏋🏽🏋🏽🏋🏽 #crossfit #wod #crossfitgames #competition #gohard #gohardorgohome #workout #workoutmotivation #bartender #bodyweight #fitspo #fitnessfreak #fitspiration #fitspo #lift #lifting #heavy #strong #strength #bar #challenge #barstarzz #beast #gymnastics #muscle #muscles #muscleup #muscleups #calisthenics

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List renanconciani's Instagram Será q deu bom? Treininho da meia noite! 👊🏻🤘🏻
Pullover corda 3 warm up + 4x12, 
Puxada alta pegada v 3x15 + drop na última (5seg fase concêntrica), puxada alta supinada aberta 4x12 (2seg iso), remada sentado pegador aberto 3x8, 
serrote 4x8, 
remada sentado pegador V 3x8, 
puxada alta FST7 (expansão nos 30seg de intervalo), Encolhimento máquina bíceps 4x20, 
rosca spider 3x20, 
rosca alternada no cross 3x10, 
rosca scott 3x15 + drop na última (5seg na fase concêntrica).
#determination #bodybuilder #hardwork #trainhard #gohard #Godisgood #bestself #insanity #ifbbpro #instahealth #isback #ifbb #consultoriaonline #concianiteam #bodybuilding #bodybuildingmotivation #loveit #killit #TeamDoceDeLeite #pump #Dos3 #blessed #DeusNoComando #esmagaquecresce 1525837909993790268_183640860

Será q deu bom? Treininho da meia noite! 👊🏻🤘🏻 Pullover corda 3 warm up + 4x12, Puxada alta pegada v 3x15 + drop na última (5seg fase concêntrica), puxada alta supinada aberta 4x12 (2seg iso), remada sentado pegador aberto 3x8, serrote 4x8, remada sentado pegador V 3x8, puxada alta FST7 (expansão nos 30seg de intervalo), Encolhimento máquina bíceps 4x20, rosca spider 3x20, rosca alternada no cross 3x10, rosca scott 3x15 + drop na última (5seg na fase concêntrica). #determination #bodybuilder #hardwork #trainhard #gohard #godisgood #bestself #insanity #ifbbpro #instahealth #isback #ifbb #consultoriaonline #concianiteam #bodybuilding #bodybuildingmotivation #loveit #killit #teamdocedeleite #pump #dos3 #blessed #deusnocomando #esmagaquecresce

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List marcusnicolosi's Instagram Sinto cheiro de frango..😒🐔🐣
Power snatch
85% ✔ 
90% ✔ 
95% ✔ 
100% ✔ 
105% ✖ 
Na semana seguinte a tentativa foi de 107% ✔... 👀😂
#será? 1525836953852116675_25519447

Sinto cheiro de frango..😒🐔🐣 Power snatch 85% ✔ 90% ✔ 95% ✔ 100% ✔ 105% ✖ Na semana seguinte a tentativa foi de 107% ✔... 👀😂 #será?

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List teamdedicated's Instagram Move in silence💯
-
CLICK LINK IN BIO FOR MOTIVATION T-SHIRTS🔥 1525836965974696400_5038488302

Move in silence💯 - CLICK LINK IN BIO FOR MOTIVATION T-SHIRTS🔥

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List kingterminator1's Instagram After a great workout! 💪😀 Try to stay away from the salt on the shells if you eat sunflower seeds because its high in sodium. #GodIsGood #GoHard #EatHard 1525836836806946434_300583716

After a great workout! 💪😀 Try to stay away from the salt on the shells if you eat sunflower seeds because its high in sodium. #godisgood #GoHard #eathard

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List trafficgenerationadvice's Instagram Success is not final, failure is not fatal: It is the courage to continue that counts.  Winston Churchill.  Instead of thinking of success as a destination, think of it as a mindset. Success as a mindset means always trying your best. It means moving forward despite the obstacles. It means learning from your mistakes. It means you are always growing. The most overlooked attribute of successful people is persistence. Anyone can be successful if they never face adversity, if things never went wrong. The true test of character occurs when things don't go exactly as planned. During these moments you have two choices. You can pack your things up and go, or you can brace yourself and find a solution. What's it going to be? 1525836689182963652_3960032652

Success is not final, failure is not fatal: It is the courage to continue that counts. Winston Churchill. Instead of thinking of success as a destination, think of it as a mindset. Success as a mindset means always trying your best. It means moving forward despite the obstacles. It means learning from your mistakes. It means you are always growing. The most overlooked attribute of successful people is persistence. Anyone can be successful if they never face adversity, if things never went wrong. The true test of character occurs when things don't go exactly as planned. During these moments you have two choices. You can pack your things up and go, or you can brace yourself and find a solution. What's it going to be?

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List _lhsd1026's Instagram Cause that specific day, sumo felt so right that I realized that after all my sumo might be not so ass.. #tbmonday #veingainz #dealoadingfornow 🤘🏻! .. 1525835531053022754_25418665

Cause that specific day, sumo felt so right that I realized that after all my sumo might be not so ass.. #tbmonday #veingainz #dealoadingfornow🤘🏻! ..

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