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List stephburger's Instagram I loved how quick it was to make dinners last week when I had done a lot of prep ahead of time, so I got back in the kitchen today and knocked this out!
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This took me about an hour and will save me several hours this week (not to mention my sanity!)
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Lots of vegetables chopped ✅
Eggs boiled ✅
Carrots bagged ✅
Strawberries sliced ✅
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One thing that is key to staying on track with my nutrition is having a plan and having the healthy foods easily accessible.  If it’s too much work, it’s easy to take an easier road and get take out.  That won’t help me reach my goals though! Here’s to another easy week getting healthy dinners on the table - cheers 🍷 1454032039166961913_213704290

I loved how quick it was to make dinners last week when I had done a lot of prep ahead of time, so I got back in the kitchen today and knocked this out! . This took me about an hour and will save me several hours this week (not to mention my sanity!) . Lots of vegetables chopped ✅ Eggs boiled ✅ Carrots bagged ✅ Strawberries sliced ✅ . One thing that is key to staying on track with my nutrition is having a plan and having the healthy foods easily accessible.  If it’s too much work, it’s easy to take an easier road and get take out.  That won’t help me reach my goals though! Here’s to another easy week getting healthy dinners on the table - cheers 🍷

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List curlyxtaeee's Instagram i got some goals. minor & major, i'll "stunt" when im official. Lord knows im trying to make it. #goaldigging 1453960027789416745_1712610176

i got some goals. minor & major, i'll "stunt" when im official. Lord knows im trying to make it. #goaldigging

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List stephburger's Instagram Week 1️⃣ Progress Report Time!!
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I had a great first week of my 6 weeks doing the 21 Day Fix Extreme.  I LOVED the workouts.  I had only ever done one of them before starting this, so every day was a new surprise.  I got to try lots of new moves that really pushed me outside of my comfort zone. On some of the moves, I had to do take it down a notch and do the modification option, but I’m okay with that!  It gives me an opportunity to work towards not doing the modifications by the end of the 6 weeks! I haven’t been this sore in awhile…I joked with Jacob that he might have to help me up the stairs! 😂
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And as for today’s weigh in... . ⬇️2.5 pounds
(I'll do progress pictures and measurements every other week) .
That’s a pretty big number and I don’t expect to see it be that high in the the coming weeks. Normal and healthy weight loss typically happens at about 1.5 - 2 pounds per week when you combine moderate exercise and clean eating. In fact, the CDC has said 1-2 pounds is ideal. 1454011512151028664_213704290

Week 1️⃣ Progress Report Time!! . I had a great first week of my 6 weeks doing the 21 Day Fix Extreme.  I LOVED the workouts.  I had only ever done one of them before starting this, so every day was a new surprise.  I got to try lots of new moves that really pushed me outside of my comfort zone. On some of the moves, I had to do take it down a notch and do the modification option, but I’m okay with that!  It gives me an opportunity to work towards not doing the modifications by the end of the 6 weeks! I haven’t been this sore in awhile…I joked with Jacob that he might have to help me up the stairs! 😂 . And as for today’s weigh in... . ⬇️2.5 pounds (I'll do progress pictures and measurements every other week) . That’s a pretty big number and I don’t expect to see it be that high in the the coming weeks. Normal and healthy weight loss typically happens at about 1.5 - 2 pounds per week when you combine moderate exercise and clean eating. In fact, the CDC has said 1-2 pounds is ideal.

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List thebaileyraeshow's Instagram I am only 6 but my parents  have encouraged me to GOAL DIG now! So, my family created VISION BOARDS together! Do you have a vision board? Its time to create yours too! Let me know when you do, #thebaileyraeshow! Lets Do it! #youtubers #cool #ideas #healthy #goals #familygoals #videooftheday #art #thebaileyraeshow #inspired #dream #foodie #family #fun #blackgirlmagic #talk #tv  #lilfoodcritic #foodie #happy #pray #healthy #goaldigging #kids #visionboard #children #instagram  #believeinyourself 1454003696642841934_3481717038

I am only 6 but my parents have encouraged me to GOAL DIG now! So, my family created VISION BOARDS together! Do you have a vision board? Its time to create yours too! Let me know when you do, #thebaileyraeshow! Lets Do it! #youtubers #cool #ideas #healthy #goals #familygoals #videooftheday #art #thebaileyraeshow #inspired #dream #foodie #family #fun #blackgirlmagic #talk #tv #lilfoodcritic #foodie #happy #pray #healthy #goaldigging #kids #visionboard #children #instagram #believeinyourself

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List stephboyette's Instagram @krystalmayo @emilyfindsfit @me_warrior  @shrinkingwoogs It's #stopdropandchug time ladies. We seriously need to have a wonderful week so let's start by making sure our water game is super strong. Can I see your #sundaynightstopdropandchug 😘 #teamhydrate #stopdropandchugqueen #highqualityh2o #hightide #stayhydrated #fitfam #fitsisters #fitness #fitnation #myjourney #weightloss #icandoit #myweightlossjourney #mylife #losingweight #fitspire #inspire #igotgoals #goaldigger #goaldigging #personalgoals #weightlossgoals #obesetobeast 1453965761662975464_1815214521

@krystalmayo @emilyfindsfit @me_warrior @shrinkingwoogs It's #stopdropandchugtime ladies. We seriously need to have a wonderful week so let's start by making sure our water game is super strong. Can I see your #sundaynightstopdropandchug😘 #teamhydrate #stopdropandchugqueen #highqualityh2o #hightide #stayhydrated #fitfam #fitsisters #fitness #fitnation #myjourney #weightloss #icandoit #myweightlossjourney #mylife #losingweight #fitspire #inspire #igotgoals #goaldigger #goaldigging #personalgoals #weightlossgoals #obesetobeast

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List adivaseverythingboutique's Instagram This will be epic!! Check out the new feature film by @mulafilms featuring @dakidd_ww & @charmaine! You know ADE keeps our girls fly!! 1453951629568458385_264641736

This will be epic!! Check out the new feature film by @mulafilms featuring @dakidd_ww & @charmaine! You know ADE keeps our girls fly!!

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List igoal_digg's Instagram My sissy showing out!!
Girls w/Goals!!
Loving it!!!
👚🔥😍💫🖤😘
#GoalDigging 
iPeola™ 1453887000629707919_4528786668

My sissy showing out!! Girls w/Goals!! Loving it!!! 👚🔥😍💫🖤😘 #GoalDigging iPeola™

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List igoal_digg's Instagram GoalDigging on every LEVEL! 🙌🏾😊👚😍🔥💫...
I'm loving it bew!!!
Girls w/Goals!!! We got GOALS to reach!!
#GoalDigging 
iPeola™ 💋 1453885969174691321_4528786668

GoalDigging on every LEVEL! 🙌🏾😊👚😍🔥💫... I'm loving it bew!!! Girls w/Goals!!! We got GOALS to reach!! #GoalDigging iPeola™ 💋

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List haleycrawfordfitness's Instagram This move will SCULPT your shoulders! 💪🏼😏 It's a move made up by the creator of the program I'm doing, so I had zero idea how to do it at first, but the great thing is that my trainer walked me through the move step by step.
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From the moment you lift the weights out to the sides to the moment the weights return to your sides is 1 rep. There are 6 parts to each rep. I use 5 lb. weights for this and boy does it BURN! 😁🔥 Do 1 set of 12 reps, small break, and 1 set of 8 reps. 1453817106722456045_3794067722

This move will SCULPT your shoulders! 💪🏼😏 It's a move made up by the creator of the program I'm doing, so I had zero idea how to do it at first, but the great thing is that my trainer walked me through the move step by step. 🔹 From the moment you lift the weights out to the sides to the moment the weights return to your sides is 1 rep. There are 6 parts to each rep. I use 5 lb. weights for this and boy does it BURN! 😁🔥 Do 1 set of 12 reps, small break, and 1 set of 8 reps.

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List shinefiercely's Instagram 🙌🏻🙏🏻🙌🏻🌷🌷🌷🌷
#healthandhappiness #happy #behappy #mindfulness  #shinebright #sparklyday
 #goaldigging  #balance #healthy #spiritualgangster #sparkle #sparkleandshine #shinefiercely  #weightloss #weightlossjourney #fitness #fitnessjourney #fitnessmotivation #fitspo #fitspiration #weightlossmotivation #weightlossinspiration #weightlosstransformation #weightlossstory
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@glamourmag @marieclairemag @womensfitnessmag @refinery29 @crazysexykris @bloom.motivation @elitedailybodyandmind @gabbybernstein @selfmagazine @popsugarfitness @womenforone @theeverygirl @wellandgoodnyc @goop @thechalkboardmag @nolatrees @howyouglow @mindbodygreen @bodypositiveunicorn 1453804931899016745_3582290012

🙌🏻🙏🏻🙌🏻🌷🌷🌷🌷 #healthandhappiness #happy #behappy #mindfulness #shinebright #sparklyday #goaldigging #balance #healthy #spiritualgangster #sparkle #sparkleandshine #shinefiercely #weightloss #weightlossjourney #fitness #fitnessjourney #fitnessmotivation #fitspo #fitspiration #weightlossmotivation #weightlossinspiration #weightlosstransformation #weightlossstory . . . @glamourmag @marieclairemag @womensfitnessmag @refinery29 @crazysexykris @bloom.motivation @elitedailybodyandmind @gabbybernstein @selfmagazine @popsugarfitness @womenforone @theeverygirl @wellandgoodnyc @goop @thechalkboardmag @nolatrees @howyouglow @mindbodygreen @bodypositiveunicorn

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List krystalsabrams's Instagram Soon they will be 😘! Anyone else care to join me? 
#claimedit 💯 1453802740987465921_769733571

Soon they will be 😘! Anyone else care to join me? #claimedit💯

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List igoal_digg's Instagram GOALS! 💫
Girls w/Goals!!! I have a few shirts left Ladies!! 👚 🔥 🖤😍
Set some GOALS & let it be known !!! 😘
#GoalDigging 
iPeola™ 1453794698728927937_4528786668

GOALS! 💫 Girls w/Goals!!! I have a few shirts left Ladies!! 👚 🔥 🖤😍 Set some GOALS & let it be known !!! 😘 #GoalDigging iPeola™

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List shinefiercely's Instagram 🌈🦄🌈🦄🌈🦄🌈🦄
#healthandhappiness #happy #behappy #mindfulness  #shinebright #sparklyday
 #goaldigging  #balance #healthy #spiritualgangster #sparkle #sparkleandshine #shinefiercely  #weightloss #weightlossjourney #fitness #fitnessjourney #fitnessmotivation #fitspo #fitspiration #weightlossmotivation #weightlossinspiration #weightlosstransformation #weightlossstory
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@glamourmag @marieclairemag @womensfitnessmag @refinery29 @crazysexykris @bloom.motivation @elitedailybodyandmind @gabbybernstein @selfmagazine @popsugarfitness @womenforone @theeverygirl @wellandgoodnyc @goop @thechalkboardmag @nolatrees @howyouglow @mindbodygreen @bodypositiveunicorn 1453744566796456350_3582290012

🌈🦄🌈🦄🌈🦄🌈🦄 #healthandhappiness #happy #behappy #mindfulness #shinebright #sparklyday #goaldigging #balance #healthy #spiritualgangster #sparkle #sparkleandshine #shinefiercely #weightloss #weightlossjourney #fitness #fitnessjourney #fitnessmotivation #fitspo #fitspiration #weightlossmotivation #weightlossinspiration #weightlosstransformation #weightlossstory . . . @glamourmag @marieclairemag @womensfitnessmag @refinery29 @crazysexykris @bloom.motivation @elitedailybodyandmind @gabbybernstein @selfmagazine @popsugarfitness @womenforone @theeverygirl @wellandgoodnyc @goop @thechalkboardmag @nolatrees @howyouglow @mindbodygreen @bodypositiveunicorn

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List linslosingit's Instagram Happy Sunday! You already know what it is #bootcampsunday💪🏃I think this year I *might* be able to have the "summer body" 👙 @synergy24fitness @coachkalou #wehavegoals #onmywaytofine #onmywaytoonederland #imgoingformine #goaldigger #goaldigging #fuckbeingfat #igotthis 1453735584501980472_3429913972

Happy Sunday! You already know what it is #bootcampsunday💪🏃ithink this year I *might* be able to have the "summer body" 👙 @synergy24fitness @coachkalou #wehavegoals #onmywaytofine #onmywaytoonederland #imgoingformine #goaldigger #goaldigging #fuckbeingfat #igotthis

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List haleycrawfordfitness's Instagram Building some sexy shoulders today right after I finish my pre-workout! I LOVE that I can take my workouts wherever I go & can do them whenever I want.
🔹
It's like having a personal trainer right at my finger tips just waiting for me to workout! The cues and tips are extremely helpful! Especially for someone who's never done some of these moves! 💪🏼😏 1453712700278721525_3794067722

Building some sexy shoulders today right after I finish my pre-workout! I LOVE that I can take my workouts wherever I go & can do them whenever I want. 🔹 It's like having a personal trainer right at my finger tips just waiting for me to workout! The cues and tips are extremely helpful! Especially for someone who's never done some of these moves! 💪🏼😏

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List thekimmsatterwhite's Instagram I'm waiting for you! 💖
I know that you're sitting and just sick of struggling, sick of living paycheck to paycheck✨Sick of going to the store and wanting to buy something, but the 💰price tag stops you. It's HARD!🙈Life shouldn't be like that! You wonder how you're going to make it through the next two weeks until you get paid again.💖
If you are ready for a change, I would LOVE to help you start a successful health & lifestyle business✨Text Kim 📲 678-510-3832 1452350218146615392_175165181

I'm waiting for you! 💖 I know that you're sitting and just sick of struggling, sick of living paycheck to paycheck✨Sick of going to the store and wanting to buy something, but the 💰price tag stops you. It's HARD!🙈Life shouldn't be like that! You wonder how you're going to make it through the next two weeks until you get paid again.💖 If you are ready for a change, I would LOVE to help you start a successful health & lifestyle business✨Text Kim 📲 678-510-3832

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