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#glutes

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Rafael Wilson (@raaffael_96) Instagram Profile Photoraaffael_96

Rafael Wilson

Rafael Wilson (@raaffael_96) Instagram Photo
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Thankful for clarity and a perspective mindset. Used to stray away from discomfort, but now im ready to take flight. Even though the destination is unclear as of now, I can already feel myself lifting from the ground of limitations and explore the unknown.*******************#upperbody #lean #motivation #gym #fit #biceps #legday #legs #fitstagram #training #fitfam #fitness #weightloss #lifting #gains #cardio #arms #fitnessmodel #quads #triceps #glutes #hunk #fitspiration #bodybuilding #sports #workout #culking #bulking #bulk

Jennifer Alyssa (@jedoublenxo) Instagram Profile Photojedoublenxo

Jennifer Alyssa

Jennifer Alyssa (@jedoublenxo) Instagram Photo
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Right after #thanksgivingdinner, it’s on to Christmas season for dessert 🤣 can you tell she likes the holidays?! #lolNo animals were hurt for this scrumptious ice cream sundae & chocolate chip cookies... ..#fitness#fit#yummy#love#fitspo#homemade#bodybuilding#photography#gains#inspiration#gains#photooftheday#yes#healthy#likeforlike#like4like#food#motivation#vegan#journey#lifestyle#diet#glutes#weightloss#foodporn#eatclean#truth#dairyfree#sogood

Michelle Lizzette (@fitby.mitch) Instagram Profile Photofitby.mitch

Michelle Lizzette

Michelle Lizzette (@fitby.mitch) Instagram Photo
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happy thanksgiving from the mini me and myself. thankful asff to be surrounded by so many loved ones and to get so much good food in my belly today. hope y’all had a good one too

Ashley Kerr Personal Training (@ashleykerr555) Instagram Profile Photoashleykerr555

Ashley Kerr Personal Training

Ashley Kerr Personal Training (@ashleykerr555) Instagram Photo
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I usually start my leg sessions with 5x5 as heavy as I can go. As I'm trying to increase my strength. I then usually go for volume. Today I did 3x12 paused squats..Try adding these squats with a few seconds pause at the bottom.By stopping the squat at the bottom it causes the legs to have to work much harder to push back to the starting position. .This is because a pause gives the legs greater time under tension, and increases muscular recruitment. As the fast twitch fibres continue to fatigue during the pause.Give them a go.Contact me for online personalised programs........#squats#hamstrings#nofilter#legworkouts#iifmm#wbff#girlsthatlift#bbg#booty#bikinibody#28bysamwood#wff#icn#ephlabs#bodybuilding#menshealth#shredz#glutes#girlsthatsquat#beachbabes#cleaneating#nutella#surfing#musclenation#musclebuilding#powerlifting#f45#fitnessmodel#bikinicompetitor#crossfit

Candace Lynch (@candacehates_squats) Instagram Profile Photocandacehates_squats

Candace Lynch

Candace Lynch (@candacehates_squats) Instagram Photo
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I survived!!5 pounds of turkey, stuffing, rice, gravy mac and cheese, candied yams, greens, banana pudding, and cranberry sauce (yes I eat cranberry sauce ) later...I somehow managed to avoid having a food baby

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