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List mjverceles's Instagram ifw the ludwig filter. yeah, I'm pretty happy and proud to say goodbye to my 15lbs
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had to grab a picture before devouring kbbq and leave for vacay 😅 #kbbqistoo🔥#vsco #snapseed #ludwig 1525837644938982325_4726177

ifw the ludwig filter. yeah, I'm pretty happy and proud to say goodbye to my 15lbs . . had to grab a picture before devouring kbbq and leave for vacay 😅 #kbbqistoo🔥#vsco #snapseed #ludwig

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List sheslikeheroin__'s Instagram Shaky post-cardio selfies on the most intense leg day I've had since Japan. Nothing like the total, overwhelming feeling of taking yourself further than you thought you could and succeeding in it. 💦🏋️‍♀️🍑 1525839757678401289_199336149

Shaky post-cardio selfies on the most intense leg day I've had since Japan. Nothing like the total, overwhelming feeling of taking yourself further than you thought you could and succeeding in it. 💦🏋️‍♀️🍑

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List bancroftj's Instagram No days off.  Loving the process! 🏋🏽 #fitnessmotivation #fitnessjourney #fitfam #girlswhosquat #girlswholift #80lbsdown #strongnotskinny 1525838615811623226_400034458

No days off. Loving the process! 🏋🏽 #fitnessmotivation #fitnessjourney #fitfam #girlswhosquat #girlswholift #80lbsdown #strongnotskinny

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List _gabbyymariie_fit's Instagram "She's finding her way--she's finding out who she is, who she wants to become, and where she wants to go. With discipline, dedication, and determination, despite the doubt, despite the fear , she's finding her way."
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There's no written rule saying that at X age you need to have your life figured out. To be perfectly honest, I'm pretty sure 90% of the worlds population is still trying to figure their lives out at a variety of ages. We're only human. Our minds change, our passions reroute to different ones, our hearts end up in different places. We aren't made to stay the same. So it's okay if you don't have your life figured out quite yet, I don't care how old you are. It's okay to not know exactly where you're going to end up or how you're going to end up there. Its okay, it's normal, because in the end, more people than you know are doing the exact same thing, thinking they've failed or haven't succeeded. We are all works in progress with constant successes and failures that shape who we are and who we're going to become. .
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Hit an early morning shoulder workout and mot going to lie I was feeling like it was going to be one of those less than stellar workouts. When in reality it was one of my best shoulder days in a while with the pumps to match. Ready to kill this week ahead 😈💪🏼🔥 #motivationmonday #memorialdayweekend #shoulderboulders .
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#preplife #journeytothestage #fitfam #fitchicks #fitgirls #fitness #fitspo #fitstagram #girlswholift #girlswhosquat #girlswithmuscle #liftheavy #traindirty #eatclean #npc #npcbikini #bikiniprep #npcbikinicompetitor #bikiniathlete #bodybuilding #bodybuilder #iifym #iifymgirls #cleaneating #flexibledieting 1525837719489314514_2242929653

"She's finding her way--she's finding out who she is, who she wants to become, and where she wants to go. With discipline, dedication, and determination, despite the doubt, despite the fear , she's finding her way." •••••••••••••••••••••••••••••••• There's no written rule saying that at X age you need to have your life figured out. To be perfectly honest, I'm pretty sure 90% of the worlds population is still trying to figure their lives out at a variety of ages. We're only human. Our minds change, our passions reroute to different ones, our hearts end up in different places. We aren't made to stay the same. So it's okay if you don't have your life figured out quite yet, I don't care how old you are. It's okay to not know exactly where you're going to end up or how you're going to end up there. Its okay, it's normal, because in the end, more people than you know are doing the exact same thing, thinking they've failed or haven't succeeded. We are all works in progress with constant successes and failures that shape who we are and who we're going to become. . ••• Hit an early morning shoulder workout and mot going to lie I was feeling like it was going to be one of those less than stellar workouts. When in reality it was one of my best shoulder days in a while with the pumps to match. Ready to kill this week ahead 😈💪🏼🔥 #motivationmonday #memorialdayweekend #shoulderboulders. . . . . . . . . . . . . #preplife #journeytothestage #fitfam #fitchicks #fitgirls #fitness #fitspo #fitstagram #girlswholift #girlswhosquat #girlswithmuscle #liftheavy #traindirty #eatclean #npc #npcbikini #bikiniprep #npcbikinicompetitor #bikiniathlete #bodybuilding #bodybuilder #iifym #iifymgirls #cleaneating #flexibledieting

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List katemitchellparker's Instagram 💙 Strongwomen from the @aucklandstrongmanseries 💙
The sport of Strongman is growing so fast, and to compete with 6 strong ladies in my hometown of Auckland was amazing ❤ 
The crowd at the Auckland strongman series was A+++ 🏆 Every athlete was cheered on by competitors and spectators... I've never seen such an engaged and enthusiastic crowd 😍🎉
Can't wait for the next time I get to lift heavy things with you ladies 😘 
#powerlifting #bodybuilding #strongwomen #strongman #girlswithmuscle #girlswhosquat #instafit #motivation #fitfam #aucklandstrongmanseries 1525836892866693563_2057424682

💙 Strongwomen from the @aucklandstrongmanseries 💙 The sport of Strongman is growing so fast, and to compete with 6 strong ladies in my hometown of Auckland was amazing ❤ The crowd at the Auckland strongman series was A+++ 🏆 Every athlete was cheered on by competitors and spectators... I've never seen such an engaged and enthusiastic crowd 😍🎉 Can't wait for the next time I get to lift heavy things with you ladies 😘 #powerlifting #bodybuilding #strongwomen #strongman #girlswithmuscle #girlswhosquat #instafit #motivation #fitfam #aucklandstrongmanseries

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List lanaabuayyash's Instagram .
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"It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs"
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GHR (glute ham raise) one of the best exercises for your hamstrings
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Some ppl confuse those with back hypers, different machines, body part and tehnique ... i was about to faint when a guy once sent me a msg saying he loved this exercise (i posted a video sometime ago) and that he does countless reps multiple times a week 😑😑😑😑 because it's very good for the "core" 😑 ... unacceptable coming from a "Trainer", but then the term "Trainer" has become to mean different things these days 😑😑
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Last, this exercise can easily -with the wrong technique- become a back (or a bouncy, non specific movement) if your going up and down with ur back, chest or momentum of ur upper body, this is why technique and making sure the hamstrings are the primary movers is essential ... otherwise don't bother and just use a hula hoop 🙄🙄🙄 😄😁😆
... cruel i know 🙈😬
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Note: if u are a sprinter or a runner then you def need this exercise
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#powerliftingbabes #girlswholift #booty #strength #weightlifting #powerlifting #hamstrings #girlswhosquat #squat #bodybuilding #deadlift  #lift  #fitness #strongher #HardestWorkersInTheRoom  #fitgirl #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #ghr #instagood #deadlift #beast #legday #workout #train 1525836121165027329_2015330325

. . "It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs" . GHR (glute ham raise) one of the best exercises for your hamstrings . Some ppl confuse those with back hypers, different machines, body part and tehnique ... i was about to faint when a guy once sent me a msg saying he loved this exercise (i posted a video sometime ago) and that he does countless reps multiple times a week 😑😑😑😑 because it's very good for the "core" 😑 ... unacceptable coming from a "Trainer", but then the term "Trainer" has become to mean different things these days 😑😑 . Last, this exercise can easily -with the wrong technique- become a back (or a bouncy, non specific movement) if your going up and down with ur back, chest or momentum of ur upper body, this is why technique and making sure the hamstrings are the primary movers is essential ... otherwise don't bother and just use a hula hoop 🙄🙄🙄 😄😁😆 ... cruel i know 🙈😬 . Note: if u are a sprinter or a runner then you def need this exercise . . . . #powerliftingbabes #girlswholift #booty #strength #weightlifting #powerlifting #hamstrings #girlswhosquat #squat #bodybuilding #deadlift #lift #fitness #strongher #hardestworkersintheroom #fitgirl #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #ghr #instagood #deadlift #beast #legday #workout #train

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List nubiaduh12's Instagram Happy Memorial Day ❤️ .
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Remember those who have sacrificed this Memorial Day and every other day! Home of the free because of the brave! 🇺🇸🇺🇸🇺🇸
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 #bikini #diva #pro #athlete #squats #fitfam #fitspo #sdfitness #sandiego #fitnessbabes #girls #girlswhosquat #girlswholift #liftheavy #worldsgym #model #photoshoot #photographer #sd #oc #la #glambyNubia #gym #weights #lift #happy #lifestyle #fitbyNubia #mealprepsundaytraining 1525835970716671154_9959177

Happy Memorial Day ❤️ . . . __________________________________________________ Remember those who have sacrificed this Memorial Day and every other day! Home of the free because of the brave! 🇺🇸🇺🇸🇺🇸 . . . #bikini #diva #pro #athlete #squats #fitfam #fitspo #sdfitness #sandiego #fitnessbabes #girls #girlswhosquat #girlswholift #liftheavy #worldsgym #model #photoshoot #photographer #sd #oc #la #glambynubia #gym #weights #lift #happy #lifestyle #fitbynubia #mealprepsundaytraining

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List polishedkendra's Instagram Quick lil Leg/core circuit
-incline mountain climbers -frog jumps
-mountain climber pulls
-single legged reverse bridge 1525835604075932745_3041107248

Quick lil Leg/core circuit -incline mountain climbers -frog jumps -mountain climber pulls -single legged reverse bridge

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List _rebecca_lauren_yogi's Instagram "Our debt to the heroic men and valiant women in the service of our county can never be repaid.  They have earned our undying gratitude.  America will never forget their sacrifices." -President Harry S. Truman 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
Day 5️⃣ of #MayMantras is my nemesis: Chaturanga!  Lately, Waffle cat has been such a ham and photobombing all my pics 😂! My mantra for today is to be grateful especially for all the men and women who bravely sacrifice their lives to protect this country.  The beautiful hosts are @yogajosey @thatfitveganchick @the.bendy.brat @yogi_goddess and gracious sponsors @dharmabumsactive @omsoulshop @liforme @libretea @omstarsofficial !
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#yoga #yogi #yogini #yogaaddict #yogalife #yogalove #yogagirl #yogaeverywhere #yogaeverydamnday #yogainspiration #yogachallenge #yogapose #yogapractice #igyoga #instayoga #yogagram #practiceandalliscoming #fitlife #fitness #fitgirl #fitfam #fitspo #girlswholift #girlswhosquat #girlswithmuscle #squats #bootybuilding #bookstagram #memorialday 1525835382674836639_144790754

"Our debt to the heroic men and valiant women in the service of our county can never be repaid. They have earned our undying gratitude. America will never forget their sacrifices." -President Harry S. Truman 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 Day 5️⃣ of #maymantrasis my nemesis: Chaturanga! Lately, Waffle cat has been such a ham and photobombing all my pics 😂! My mantra for today is to be grateful especially for all the men and women who bravely sacrifice their lives to protect this country. The beautiful hosts are @yogajosey @thatfitveganchick @the.bendy.brat @yogi_goddess and gracious sponsors @dharmabumsactive @omsoulshop @liforme @libretea @omstarsofficial ! ____________________________________________ #yoga #yogi #yogini #yogaaddict #yogalife #yogalove #yogagirl #yogaeverywhere #yogaeverydamnday #yogainspiration #yogachallenge #yogapose #yogapractice #igyoga #instayoga #yogagram #practiceandalliscoming #fitlife #fitness #fitgirl #fitfam #fitspo #girlswholift #girlswhosquat #girlswithmuscle #squats #bootybuilding #bookstagram #memorialday

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List realsdofficial's Instagram We want to invite you to our next SWINGER's PARTY! Have fun with 3 or 4 or 5 different beautiful women at a swingers party! Follow us and add your name to the swinger's party guest list to get invited! #iffym #60daybody #60daybodychallenge #nutritionwarehouse #fitfam #fitgirl #thisfitgirl #thefemaleathlete #macros #food #igfitness #igfit #fit #fitness #gym #girlswhosquat #girlsthatlift #weightlifter #challenger #yas #day1 #onpoint #letsgetit #done 1525833107122684927_3005657646

We want to invite you to our next SWINGER's PARTY! Have fun with 3 or 4 or 5 different beautiful women at a swingers party! Follow us and add your name to the swinger's party guest list to get invited! #iffym #60daybody #60daybodychallenge #nutritionwarehouse #fitfam #fitgirl #thisfitgirl #thefemaleathlete #macros #food #igfitness #igfit #fit #fitness #gym #girlswhosquat #girlsthatlift #weightlifter #challenger #yas #day1 #onpoint #letsgetit #done

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List ocean_trail's Instagram 💥NUTRITION & TRAINING COACHING GIVEAWAY💥
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In the spirit of celebrating iEvolve Fitness One Year Anniversary, I will be giving away 2 full custom 12 Week Nutrition&Training Coaching Programs to 2 lucky winners!
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To enter you gotta:
👉Follow @ocean_trail (if you aren't already)
👉Like this photo
👉Tag a friend in the comments
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I will be picking the winners on Wednesday May 31st in a LIVE drawing! You can enter here or follow the rules on Facebook (link is in my bio) Good Luck!!
#iEvolveFitness 1525831690101900641_26660868

💥NUTRITION & TRAINING COACHING GIVEAWAY💥 • In the spirit of celebrating iEvolve Fitness One Year Anniversary, I will be giving away 2 full custom 12 Week Nutrition&Training Coaching Programs to 2 lucky winners! • To enter you gotta: 👉Follow @ocean_trail (if you aren't already) 👉Like this photo 👉Tag a friend in the comments • I will be picking the winners on Wednesday May 31st in a LIVE drawing! You can enter here or follow the rules on Facebook (link is in my bio) Good Luck!! #ievolvefitness

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List vickykotovfit's Instagram Did a double booty session today after 3 days off cos 🤧🤧🤧 So my peach has officially fallen off :) The only reason I had 2 sessions today was because in the morning I tested my maximum weight for squats and deadlifts as I'm starting a new strength program next week WOO 💪🏼💪🏼💪🏼 then went to the gym with my gals @mikaelahoward @emilymorgan43  and did a few glute accessory circuits with them 💃🏼 We did ... CURCUIT 1 1️⃣Walking Lunges 2️⃣Glute Bridges 3️⃣Kettlebell sumo squats. CIRCUIT 2 1️⃣Step ups 2️⃣ Cable Kickbacks 3️⃣ Back extensions. CIRCUIT 3 1️⃣Smith Machine straight leg deadlifts 2️⃣ Banded Crab walks 3️⃣Smith machine donkey kicks 🔥🔥 3  rounds of each 🙌🏼 1525831406785449404_4737387948

Did a double booty session today after 3 days off cos 🤧🤧🤧 So my peach has officially fallen off :) The only reason I had 2 sessions today was because in the morning I tested my maximum weight for squats and deadlifts as I'm starting a new strength program next week WOO 💪🏼💪🏼💪🏼 then went to the gym with my gals @mikaelahoward @emilymorgan43 and did a few glute accessory circuits with them 💃🏼 We did ... CURCUIT 1 1️⃣Walking Lunges 2️⃣Glute Bridges 3️⃣Kettlebell sumo squats. CIRCUIT 2 1️⃣Step ups 2️⃣ Cable Kickbacks 3️⃣ Back extensions. CIRCUIT 3 1️⃣Smith Machine straight leg deadlifts 2️⃣ Banded Crab walks 3️⃣Smith machine donkey kicks 🔥🔥 3 rounds of each 🙌🏼

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List taylorrenee_xo's Instagram blessed to be your biscuit ❤️#strongertogether #fitcouple #datenight #girlswholift #girlswhosquat 1525830555978199374_231469823

blessed to be your biscuit ❤️ #strongertogether #fitcouple #datenight #girlswholift #girlswhosquat

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