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#girlswholift

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KG - Kira Gibson (@kg_fitlifestyle) Instagram Profile Photokg_fitlifestyle

KG - Kira Gibson

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Lighter weight for today’s leg day since I’m still a little sore from a few days agohope everyone had a great Tuesday and a great workout!-Hip adductors (12x3)Hip abductors (12x3)Cable squats (10x3)Overhead lunges (10x3)Lying hamstring curls (12x3) -..........#fitfam#legday#girlswholift#happylifting#happytuesday#gains#workoutvideo#legdayworkout

Sousanh (@oneofathai_) Instagram Photo
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This is what gets me hyped when I go to the gym!! Once I put this on.. play my music.. Im in the zone..#fitnessjourney#grippedfitnessaudio#liftheavyshit#girlswholift#girlwhopowerlift

Megan (@megannamc) Instagram Photo
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With Thanksgiving approaching I know how easy it is to let those goals slip and over indulge in everything delicious and not so healthy. Usually after this I end up feeling guilty and regretful for setting myself behind and I tell myself I'll do better and then Christmas dinner comes around and the vicious cycle continues--Well, nothing changes if nothing changes! Last year I promised myself I'd stay on track and I did pretty good! This year, I want to do even better! --If you're like me and feeling a little anxious about staying on track with ao much temptation this year, I do have a few tips I received along the way to help out--*Go for protein and veggies first*Drink plenty of water *Stay moving and Busy to avoid mindless snacking *Portion (this includes dessert )--Now, don't think I won't indulge at least a little! But isn't Thanksgiving really more about the memories and people you share it with anyway??---#prep#thanksgiving#family#friends#foodtips#nutrition#cheatmeal #happiness#grateful#lovethislife#lifestooshort#mindovermatter#goals#riseandgrind#dedication#strongnotskinny#fitlife#duespaid#girlswholift#goaldigger#lifestylechanges#balance#healthy#eatcleantraindirty

J E N N 💜 B O N E L L (@fit_planner_jenn) Instagram Profile Photofit_planner_jenn

J E N N 💜 B O N E L L

J E N N 💜 B O N E L L (@fit_planner_jenn) Instagram Photo

My sweet girl made me a tassel out of duct tape for my purse!

ITS Ladies Fitness (@itsladiesfitness) Instagram Profile Photoitsladiesfitness

ITS Ladies Fitness

Tune in...Focus...Deliver* Tune in to your thoughts as well as your music* Focus on the exercise you are about to perform* Deliver that move to the best of your abilityResistance Training at ‘ITS’ Ladies FitnessITS Ladies Fitness23 Wood Rd, Kingswood, Bristol BS15 8DTTel: 01179613191www.itsleisureltd.co.ukInstagram: itsladiesfitness.#itsladiesfitness#tunein#focus#deliver#results#resistancetraining#womenwholift#girlswholift#thisgirlcan#fitnesswear#leggings#fitchicks

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