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List xdee_fitness's Instagram Today marks the return of our gay strength athlete Jøse Fernandez into his slow comeback into powerlifting after a long hiatus lasting for a few months. In this video he is front squatting 255*5 paused @ 138.4 bw. To put that into perspective that's as much as 25 overweight babies and 500 McChickens. Form was slightly off because of his midget attributes. If he had the magic 6'0 he would've done it flawlessly!  #squats #legday #frontsquats #powerlifting #atg #asstograss 1459942332246228759_3975028445

Today marks the return of our gay strength athlete Jøse Fernandez into his slow comeback into powerlifting after a long hiatus lasting for a few months. In this video he is front squatting 255*5 paused @ 138.4 bw. To put that into perspective that's as much as 25 overweight babies and 500 McChickens. Form was slightly off because of his midget attributes. If he had the magic 6'0 he would've done it flawlessly! #squats #legday #frontsquats #powerlifting #atg #asstograss

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List sarooshx's Instagram Front squats. I have grown to like them. 65 kg!
#frontsquats #gym #training #gymlife #weighttraining #sweat #fitness #fitchick #ironmaiden #quads #gains 1459937375030438517_1223538800

Front squats. I have grown to like them. 65 kg! #frontsquats #gym #training #gymlife #weighttraining #sweat #fitness #fitchick #ironmaiden #quads #gains

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List natalysocial's Instagram When you're a beauty but also a beast 💪🏽🙌🏽 @celindaguerrero82 @desireeramirez33  #mysquad #alwaysdancingmidWOD #teamWOD #happyalmostbirthdayCelinda #girlswhocrossfit #legit #ropeclimbs #deadlifts #frontsquats #Crossfit .
Cuando eres bella Y bestia 💪🏽👊🏽🏋🏻‍♀️ 1459937302494515038_24697144

When you're a beauty but also a beast 💪🏽🙌🏽 @celindaguerrero82 @desireeramirez33 #mysquad #alwaysdancingmidwod #teamwod #happyalmostbirthdaycelinda #girlswhocrossfit #legit #ropeclimbs #deadlifts #frontsquats #crossfit. Cuando eres bella Y bestia 💪🏽👊🏽🏋🏻‍♀️

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List coachdallas's Instagram Monday's are my favorite day of the week in my training cycle. I was excited for a max rep front squat and everything else at 95% tonight. So tonight I hit a PR on my Front Squat post surgery at 95 kg/ 209 lb, then, in the video I hit a 100 kg/220 lbs. My weight is holding at 76 kg/167 lbs which means I will be eating prior to weigh in next week. 😁 My complex work was snatch pull/snatch: worked up to 69kg/151.8 lb, 3x1 no misses, then pause at the knee, then clean and jerk: worked up to 81kg/178 lb 3x1- no misses. Tonight was a good night. Trust you coaches, and the program, @egebo92 @karinet66 @midtown_milo and of course thank you to Team @midtownbarbellsacramento for the continued support. #resultzbycoachdallas #yesteamcandk #teamtotalnutritionsacramento #midtownbarbellsacramento #unitedlifters #masternationals #trusttheprocess #frontsquats #fitover60 #mobility #propernutrition #totalnutritionsacramento 1459923220026215935_16295951

Monday's are my favorite day of the week in my training cycle. I was excited for a max rep front squat and everything else at 95% tonight. So tonight I hit a PR on my Front Squat post surgery at 95 kg/ 209 lb, then, in the video I hit a 100 kg/220 lbs. My weight is holding at 76 kg/167 lbs which means I will be eating prior to weigh in next week. 😁 My complex work was snatch pull/snatch: worked up to 69kg/151.8 lb, 3x1 no misses, then pause at the knee, then clean and jerk: worked up to 81kg/178 lb 3x1- no misses. Tonight was a good night. Trust you coaches, and the program, @egebo92 @karinet66 @midtown_milo and of course thank you to Team @midtownbarbellsacramento for the continued support. #resultzbycoachdallas #yesteamcandk #teamtotalnutritionsacramento #midtownbarbellsacramento #unitedlifters #masternationals #trusttheprocess #frontsquats #fitover60 #mobility #propernutrition #totalnutritionsacramento

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List beastmodejones's Instagram Don't forget to hit them legs!!
#FrontSquats
#4BadBitches 1459918058952644285_521100573

Don't forget to hit them legs!! #FrontSquats #4badbitches

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List ironxell_steelheart's Instagram _
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Hey meine Krieger 
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Easy Peasy Dienstags schniesi 😂😂
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Keine Ahnung was das heißt, bin verrückt 😝
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Das kann auch daran liegen, das ich gestern doch recht easy die 140 Kg gebeugt habe und das obwohl ich gerade erst vor 3 Tagen die 135 geknackt hatte.
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Freue mich Mega mäßig und hoffe das ich noch höher komme 🤓 schauen wir mal bis jetzt läufts.
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#squats #dienstag #legday #gainz #backsquats #frontsquats 
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Coaching Mars Trainingssystem👉🏽📧
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Kochbuch mit Makros👉🏽📧
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Meine Gymclothe👉🏽 @satiregym
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Geile Müslis👉🏽 @fitmeals.germany
Rabattcode: Marcel10
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Bio- u. Superfoods👉🏽 @koro.drogerie
Rabattcode: Marcel5
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Besten Supps👉🏽 @bodystriker 
Rabattcode: Marcel10
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_ _ Hey meine Krieger __ Easy Peasy Dienstags schniesi 😂😂 __ Keine Ahnung was das heißt, bin verrückt 😝 __ Das kann auch daran liegen, das ich gestern doch recht easy die 140 Kg gebeugt habe und das obwohl ich gerade erst vor 3 Tagen die 135 geknackt hatte. __ Freue mich Mega mäßig und hoffe das ich noch höher komme 🤓 schauen wir mal bis jetzt läufts. _____ #squats #dienstag #legday #gainz #backsquats #frontsquats _____________________________________________ Coaching Mars Trainingssystem👉🏽📧 __ Kochbuch mit Makros👉🏽📧 __ Meine Gymclothe👉🏽 @satiregym __ Geile Müslis👉🏽 @fitmeals.germany Rabattcode: Marcel10 __ Bio- u. Superfoods👉🏽 @koro.drogerie Rabattcode: Marcel5 __ Besten Supps👉🏽 @bodystriker Rabattcode: Marcel10 _____________________________________________

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List judge_dredd_pirate_roberts's Instagram 240x10. Much harder due to yesterday's back squats of 405x5 and 365x6/5/6. Getting it done, though. 2 more sets at this weight, then one at 220, supersetted with DB rows. #powerlifting #powerlifter #squats #squat #skwaat #skwaats #frontsquat #frontsquats #usapl #usapowerlifting #rpowerlifting #strength #strengthtraining #weakpots #gzcl #gzclmethod #summonthegainer #bossofnorcal4 1459907763211032571_428316834

240x10. Much harder due to yesterday's back squats of 405x5 and 365x6/5/6. Getting it done, though. 2 more sets at this weight, then one at 220, supersetted with DB rows. #powerlifting #powerlifter #squats #squat #skwaat #skwaats #frontsquat #frontsquats #usapl #usapowerlifting #rpowerlifting #strength #strengthtraining #weakpots #gzcl #gzclmethod #summonthegainer #bossofnorcal4

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List the_body_locker's Instagram Around 4 months ago I suffered another small tear in one of my short adductors. Today I told that adductor to get fucked.

#squats #frontsquats #weightlifting #powerlifting #powerlifter #crossfit 1459899901744112924_1609500898

Around 4 months ago I suffered another small tear in one of my short adductors. Today I told that adductor to get fucked. #squats #frontsquats #weightlifting #powerlifting #powerlifter #crossfit

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List fitgirl_livinglifestrong's Instagram No Joke tonight! Tonight I had Meghan pushing me. I can't believe that I actually increased every run by .2 and ending at speed 8 for a minute! No rest, no excuses, not stopping!!! For a girl who couldn't run a Mile two years ago, I sure have improved!!! 👊🏽👊🏽👊🏽👊🏽Still 😅😅😅, time for legs! 1459898476937885775_23495535

No Joke tonight! Tonight I had Meghan pushing me. I can't believe that I actually increased every run by .2 and ending at speed 8 for a minute! No rest, no excuses, not stopping!!! For a girl who couldn't run a Mile two years ago, I sure have improved!!! 👊🏽👊🏽👊🏽👊🏽Still 😅😅😅, time for legs!

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List theemarissag's Instagram Big thanks to pro trainer @ryry_shabam for kicking my butt real quick in NYC. Check her out at @equinox and be ready to worrrrk🏋🏾‍♀️🏃🏾‍♀️
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#trainingcamp#beatdenver#NYCathletics#midtown#equinox#instafit#womensfootball#lfl#femaleathetes#girlslifttoo#hangcleans#frontsquats#rows#abs#deadlifts#keepworking#legs#calfcity#ny#chicagofootball#trackgirls#teammates#friends 1459888302252590556_280424971

Big thanks to pro trainer @ryry_shabam for kicking my butt real quick in NYC. Check her out at @equinox and be ready to worrrrk🏋🏾‍♀️🏃🏾‍♀️ • • • • • #trainingcamp#beatdenver#nycathletics#midtown#equinox#instafit#womensfootball#lfl#femaleathetes#girlslifttoo#hangcleans#frontsquats #rows#abs#deadlifts#keepworking#legs#calfcity#ny#chicagofootball#trackgirls#teammates#friends

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List jenni__christine's Instagram When the barbell is the most action you've seen in a long damn time 😂😂😂 #frontsquats 1459887605714194428_49658759

When the barbell is the most action you've seen in a long damn time 😂😂😂 #frontsquats

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List monicadip's Instagram 140x3x5. Had to expose my muffin top bc the bar hurts my collarbone 🙈 1459878751209921276_284763077

140x3x5. Had to expose my muffin top bc the bar hurts my collarbone 🙈

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List theonetheonlyjbarnum's Instagram Loving this whole swipe to see more videos feature... Now I can show all my personal favorites from a workout without making videos tiny in an all-at-once framework! I always have to show push ups, because I'm super proud of how many I've been able to get now on with working on them on a regular basis. Had exactly one hour to get all of my whole body workout in, which meant especially on those last four moves (RDL, bent-over barbell rows, strict/push press, and front squats), which are a circuit, that I had to haul ass. Super intense. This was fun in a wonderfully masochistic kinda way. 😂
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#girlsgonestrong #RR2017 #girlswholift #girlswhosquat #girlswhodeadlift #fitchick #strongchick #squats #frontsquats #romaniandeadlifts #pushups #barbellrows #strictpress #liftingaddict #exerciseaddict #liftingismyhappyplace 1459875180255238346_182497582

Loving this whole swipe to see more videos feature... Now I can show all my personal favorites from a workout without making videos tiny in an all-at-once framework! I always have to show push ups, because I'm super proud of how many I've been able to get now on with working on them on a regular basis. Had exactly one hour to get all of my whole body workout in, which meant especially on those last four moves (RDL, bent-over barbell rows, strict/push press, and front squats), which are a circuit, that I had to haul ass. Super intense. This was fun in a wonderfully masochistic kinda way. 😂 . . . . . #girlsgonestrong #rr2017 #girlswholift #girlswhosquat #girlswhodeadlift #fitchick #strongchick #squats #frontsquats #romaniandeadlifts #pushups #barbellrows #strictpress #liftingaddict #exerciseaddict #liftingismyhappyplace

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List mavrxtraining's Instagram We sometimes overlook the Quality of movement for the desire to just get it done at any cost.  My task at hand, was #strictdips + #heavycleans + #frontsquats 
Move with Purpose and let the journey of Strength rein Supreme. 
#gymnastic #focus #poised #control #patience #tension #strengthcures #beastmode 
@strongfirst @fenixdelmar @ttjfit @bodyburn_fitness @machete_fitness @tinamariemcneilly @charleswakefield @nichotaughtyou @perform_better @underarmor @mwi_fit_athletics @swtdrgrl @lauradissorlando 1459867878114624820_1334732659

We sometimes overlook the Quality of movement for the desire to just get it done at any cost. My task at hand, was #strictdips+ #heavycleans+ #frontsquats Move with Purpose and let the journey of Strength rein Supreme. #gymnastic #focus #poised #control #patience #tension #strengthcures #beastmode @strongfirst @fenixdelmar @ttjfit @bodyburn_fitness @machete_fitness @tinamariemcneilly @charleswakefield @nichotaughtyou @perform_better @underarmor @mwi_fit_athletics @swtdrgrl @lauradissorlando

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List jedimindpatricks's Instagram Busted out the oly shoes for the first time in years. First time front squatting in like a year as well 425 lb front squat pr shown as well as 405 set prior . Before front squats hit log clean and press and I really liked the oly shoes for this 225 x4 shown after was some slingshot bench edit* just realized I was flipping off the camera during that front squat lmao 😂 #skwaats #ohp #overheadpress #squats #mbslingshot #logpress #squatbooty #frontsquats #joker#thejoker #frontsquat #jackedandtan #leagueoflifters @league_of_lifters  #cleanandpress #harleyquinn  #strongman #startingstrongman #powerliftingmotivation #animalpak  where's #harlyquinn#531 #westsidebarbell #olympiclifting #preworkout #maximumeffort #hulksmash #gotham #pr #middlefinger 1459867575504524771_905830341

Busted out the oly shoes for the first time in years. First time front squatting in like a year as well 425 lb front squat pr shown as well as 405 set prior . Before front squats hit log clean and press and I really liked the oly shoes for this 225 x4 shown after was some slingshot bench edit* just realized I was flipping off the camera during that front squat lmao 😂 #skwaats #ohp #overheadpress #squats #mbslingshot #logpress #squatbooty #frontsquats #joker#thejoker #frontsquat #jackedandtan #leagueoflifters@league_of_lifters #cleanandpress #harleyquinn #strongman #startingstrongman #powerliftingmotivation #animalpak where's #harlyquinn#531 #westsidebarbell #olympiclifting #preworkout #maximumeffort #hulksmash #gotham #pr #middlefinger

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