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Phil The Burn 🔥🔥🔥 (@thephiltheburn) Instagram Profile Photothephiltheburn

Phil The Burn 🔥🔥🔥

Pretty much a textbook exampleLast set as you ca 1672632981720012341
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Pretty much a textbook exampleLast set as you can probably tell from my beautiful face. ..Absolutely miles away from nailing these but today I had help. In the form of an elastic band (which nearly took my face off at the end)..Help ALWAYS makes things happen quicker. ..I use equipment to help learn exercises. I also have a mentor to help with business stuff. I get help. ..Who is helping you? Or are you doing it alone?..Help makes things happen QUICKER. No shame in asking for it. ..When you're ready for help join my gang of ladies ready to see some real results in Jan. Hit the link in my bio for more info..#help#justask#fatsmash#philtheburn#lever#frontlever#calisthenics#elastic#pain#face#odlo#gym#weak#core#mentor#signup#january#christmas#fat#weightloss

Artur Suchań (@spartan__workout) Instagram Profile Photospartan__workout

Artur Suchań

Ostatnimi czasy staram się dorzucać 2 razy w tyg.1672627235122364564
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Ostatnimi czasy staram się dorzucać 2 razy w tyg. treningi pod sylwetke, żeby rozruszać troszkę mięśnie, a dodatkowo od 3 tyg. kręcę cardio, w celu zbicia troszkę niepotrzebnych kg, bo im mniejsza waga, tym łatwiej wchodzą elementy. Powoli sylwetka łapie lepszy zarys, ale coś czuję, że po Świętach wrócę do formyniedzwiedziaSiła z Wami!#streetworkout#calisthenics#kalistenika#planche#frontlever#gains#motivation#motywacja#workout#natural#fitness#strong#fitnesslifestyle#body#cardio#food#goals#life#workhard#polishboy#training#trening#siła#strong#polska#handstand