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List aesohfit's Instagram ‼️TAG ANY FRIENDS OR FAMILY WHO ARE EXPERIENCING ELBOW PAIN ‼️ ▪️ These six positions and movements are intended to promote muscular balance and increase injury prevention. As much as I wish I was clever enough to come up with these movements, I must give credit where credit is due. BIG UPS to my man @thebodyweightwarrior across the pond 🇬🇧 🙏🏽 These movements have become a integral part of my DAILY WARM UP. This ones for you @SEPHYOBSESSED ✊🏽 I hope this helps! ▪️ Professor Hosie is in the HOUSE to drop some ANATOMICAL KNOWLEDGE on y'all 📚💪🏽 I'll do my best to keep it comprehensive and understandable to everyone! HIT THE DM IF YOU HAVE ANY QUESTIONS!!! Alrighty then... LET'S GET TO IT 😤 ▪️ There are nearly 20 muscles within the forearm compartment that work together to extend and flex your wrists and fingers. Often times, we tend to repeat specific movements without giving thought to how that will affect other portions of the body. It's typically not until pain is felt that we assess these issues. ▪️ Imagine your forearms as a balancing scale ⚖️ On one side are you flexors and on the other side are your extensors. The frame represents you radius and ulna, while the hinges represent your ligaments and tendons. If you add too much to either side, the scale will gradually lean in that direction. If you continue to overload that one side, the integrity of the scale itself will be compromised. The hinges will start to fall apart and the entire structure will collapse. ▪️ These movements are intended to address any muscular imbalances you may you may have by developing your strength in various flexing and extending positions 💪🏽 ▪️ 🔥🔥I RECOMMEND 10-15 SLOW & CONTROLLED REPS PER POSITION🔥🔥
Segment the movements to focus on fully flexing and extending WHILE keeping your wrists at your utmost end range of motion! 1524961650388717375_31340579

‼️TAG ANY FRIENDS OR FAMILY WHO ARE EXPERIENCING ELBOW PAIN ‼️ ▪️ These six positions and movements are intended to promote muscular balance and increase injury prevention. As much as I wish I was clever enough to come up with these movements, I must give credit where credit is due. BIG UPS to my man @thebodyweightwarrior across the pond 🇬🇧 🙏🏽 These movements have become a integral part of my DAILY WARM UP. This ones for you @SEPHYOBSESSED ✊🏽 I hope this helps! ▪️ Professor Hosie is in the HOUSE to drop some ANATOMICAL KNOWLEDGE on y'all 📚💪🏽 I'll do my best to keep it comprehensive and understandable to everyone! HIT THE DM IF YOU HAVE ANY QUESTIONS!!! Alrighty then... LET'S GET TO IT 😤 ▪️ There are nearly 20 muscles within the forearm compartment that work together to extend and flex your wrists and fingers. Often times, we tend to repeat specific movements without giving thought to how that will affect other portions of the body. It's typically not until pain is felt that we assess these issues. ▪️ Imagine your forearms as a balancing scale ⚖️ On one side are you flexors and on the other side are your extensors. The frame represents you radius and ulna, while the hinges represent your ligaments and tendons. If you add too much to either side, the scale will gradually lean in that direction. If you continue to overload that one side, the integrity of the scale itself will be compromised. The hinges will start to fall apart and the entire structure will collapse. ▪️ These movements are intended to address any muscular imbalances you may you may have by developing your strength in various flexing and extending positions 💪🏽 ▪️ 🔥🔥I RECOMMEND 10-15 SLOW & CONTROLLED REPS PER POSITION🔥🔥 Segment the movements to focus on fully flexing and extending WHILE keeping your wrists at your utmost end range of motion!

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List motivation_calisthenics's Instagram How far can you go? 
@alejandra_usc

TAG US IN YOUR BEST PHOTO TO GET A FEATURE! 
Follow @motivation_calisthenics for daily motivation.
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#motivation_calisthenics #calisthenics #streetworkout #workout #barstarrz #baristi #wco #wswcf #freestyle #barflow #fitness #model #fitdutchies #gym #gymnastics #malemodel #fitfam #fit #train #yoga #yogi #amazing #abs #beastmode #girlabs #crossfit #frontlever #planche #femalemodel 1524961670370261310_2282830153

How far can you go? @alejandra_usc TAG US IN YOUR BEST PHOTO TO GET A FEATURE! Follow @motivation_calisthenics for daily motivation. # # # # # # # # # # # # # # # # # # # # # # # #motivation_calisthenics #calisthenics #streetworkout #workout #barstarrz #baristi #wco #wswcf #freestyle #barflow #fitness #model #fitdutchies #gym #gymnastics #malemodel #fitfam #fit #train #yoga #yogi #amazing #abs #beastmode #girlabs #crossfit #frontlever #planche #femalemodel

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List david_tangyan's Instagram 💣💣💣OLD SCHOOL 🔝🔝🔝
•
•Autonomico de Onda con los grandes
•@junglestyle.sw
•@deinworkout •@eloyroca93 •@pepe_calisthenics •@swismael
#strengthupgrade #bodybuilding #valencia #abs #cheatmeal #nodiet #ripped #yogamonday #calisthenicscagliari #burningate #barbrothers #bars #barworkout #calisthenics #streetworkout #kengurupro #workout #wco #barwork #baristi #frontlever #strenght #handstand #peopleareawesome #baristiworkout #bodyweight #muscleup #barbars #wswcf #balance 1524959343454336374_312353307

💣💣💣OLD SCHOOL 🔝🔝🔝 • •Autonomico de Onda con los grandes [email protected] [email protected] [email protected] [email protected]_calisthenics [email protected] #strengthupgrade #bodybuilding #valencia #abs #cheatmeal #nodiet #ripped #yogamonday #calisthenicscagliari #burningate #barbrothers #bars #barworkout #calisthenics #streetworkout #kengurupro #workout #wco #barwork #baristi #frontlever #strenght #handstand #peopleareawesome #baristiworkout #bodyweight #muscleup #barbars #wswcf #balance

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List alessiopiccoli1998's Instagram You'll see fire in their eyes 
Cause they're stronger than you know 🔥🔥#calisthenics #workingprogress #workout #collage #sunset #tramonto #vigore #fomento #eyes #fire #strong #stronger #skill #allenamento #tranning #frontlever #script #superhero #song #top #wow #photos #photooftheday #pavia #boy #italia #friends #friend @lorenzo_zucco  @diegocorazza99  @capone_calisthenics 1524956533346862898_1707908230

You'll see fire in their eyes Cause they're stronger than you know 🔥🔥 #calisthenics #workingprogress #workout #collage #sunset #tramonto #vigore #fomento #eyes #fire #strong #stronger #skill #allenamento #tranning #frontlever #script #superhero #song #top #wow #photos #photooftheday #pavia #boy #italia #friends #friend@lorenzo_zucco @diegocorazza99 @capone_calisthenics

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List niko_elodi_fit's Instagram "Don't let your mind bully your body" June Tomaso Wood #mindandbody #focus 1524953184916062653_261957248

"Don't let your mind bully your body" June Tomaso Wood #mindandbody #focus

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List lemosvico's Instagram Zacząłem trenować jakies 5 lat temu. Dopiero teraz czuje tego owoce. Możliwe ze nie doszedłbym do tego momentu, gdybym na swojej drodze nie spotkał wspaniałych ludzi, którzy wspieraja i zarazem motywuja do pracy. Dzięki wielkie! Nie poddajemy się idziemy dalej. 💪
#wayoflife #addicted2bars #brothers #streetworkout #calisthenics #onehandfrontlever #frontlever #torun 1524950933397384237_332559520

Zacząłem trenować jakies 5 lat temu. Dopiero teraz czuje tego owoce. Możliwe ze nie doszedłbym do tego momentu, gdybym na swojej drodze nie spotkał wspaniałych ludzi, którzy wspieraja i zarazem motywuja do pracy. Dzięki wielkie! Nie poddajemy się idziemy dalej. 💪 #wayoflife #addicted2bars #brothers #streetworkout #calisthenics #onehandfrontlever #frontlever #torun

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List shaneo91_calisthenics's Instagram Flying into Monday like 🙃 Have a productive week everyone! 1524948924895768397_29795108

Flying into Monday like 🙃 Have a productive week everyone!

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List shavedapesociety's Instagram Going through #frontlever one of the goal movements for the summer,showing some of the keys to accomplishing the end result. Want tips, find us sundays at 10am. Need directions,hit the location link #shavedapesociety #shavedapesundays #frontlever #easyinstructions #youwasntthere 1524941216571274396_999221017

Going through #frontlever one of the goal movements for the summer,showing some of the keys to accomplishing the end result. Want tips, find us sundays at 10am. Need directions,hit the location link #shavedapesociety #shavedapesundays #frontlever #easyinstructions #youwasntthere

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List emanuel_calisthenics's Instagram Un'altra Verticale su Gairo Vecchia... "Cambia il punta di vista"
📷 @joeylety 
Splendida giornata in compagnia di Amici @manolo.tatti @guido_m79 e Mostro mio!!!
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Facebook: @Emanuel Calisthenics Zardi
Facebook: @caligymoristano
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🌐 www.caligym.it
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💥💥💢 CALISTHENICS & POLE 💢💥💥
#caligym #training #calisthenics #streetworkout #gymnastic #gym #humanflag  #planche #backlever #athletic #strength #gymnasticbodies #polefitness #polesport #poledance #yoga #poledancer #flexibility #bodyweight #dragonflag #pullup #frontlever #climbing #handstand #thepole #workout #HSMovement #flagman #planche #frontlever @calisthenics_movement 1524873024318106215_272372650

Un'altra Verticale su Gairo Vecchia... "Cambia il punta di vista" 📷 @joeylety Splendida giornata in compagnia di Amici @manolo.tatti @guido_m79 e Mostro mio!!! 🇮🇹 ▶️ FOLLOW ME◀️ ➖➖➖➖➖➖➖💯💯➖➖➖➖➖➖➖ Facebook: @Emanuel Calisthenics Zardi Facebook: @caligymoristano Insta: @Emanuel_calisthenics 🌐 www.caligym.it ➖➖➖➖➖➖➖💯💯➖➖➖➖➖➖➖ 💥💥💢 CALISTHENICS & POLE 💢💥💥 #caligym #training #calisthenics #streetworkout #gymnastic #gym #humanflag #planche #backlever #athletic #strength #gymnasticbodies #polefitness #polesport #poledance #yoga #poledancer #flexibility #bodyweight #dragonflag #pullup #frontlever #climbing #handstand #thepole #workout #hsmovement #flagman #planche #frontlever @calisthenics_movement

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