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List dcseo's Instagram Nice workout, shaved my bald head so fresh kkkk
And so beautiful sunshine Saturday:) let's dress up 
I wanna go out! Hell yay 😊

#hardestworkersintheroom
#bodybuildingmotivation #fitness  #OnTheWayToGYM
#cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #Focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철
#dedication 1457821819390013721_307735715

Nice workout, shaved my bald head so fresh kkkk And so beautiful sunshine Saturday:) let's dress up I wanna go out! Hell yay 😊 #hardestworkersintheroom #bodybuildingmotivation #fitness #OnTheWayToGYM #cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #Focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철 #dedication

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List dcseo's Instagram In the morning Chest workout part of it...
I'm 47 
I think.. I reached at the breaking point for natural....can't make it big enough for natural... It is frustrating..:( #hardestworkersintheroom
#bodybuildingmotivation #fitness  #OnTheWayToGYM
#cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #Focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철
#dedication 1454878546736249414_307735715

In the morning Chest workout part of it... I'm 47 I think.. I reached at the breaking point for natural....can't make it big enough for natural... It is frustrating..:( #hardestworkersintheroom #bodybuildingmotivation #fitness #OnTheWayToGYM #cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #Focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철 #dedication

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List dcseo's Instagram Chest work done ✅ on the way to home:) hope have a great day ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#hardestworkersintheroom
#bodybuildingmotivation #fitness  #OnTheWayToGYM
#cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #Focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철
#dedication 1446189785072726388_307735715

Chest work done ✅ on the way to home:) hope have a great day ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #hardestworkersintheroom #bodybuildingmotivation #fitness #OnTheWayToGYM #cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #Focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철 #dedication

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List dcseo's Instagram Just had first meal, hit the iron time, let's go
Clangandbangin▪️▪️▪️▪️▪️▪️▪️
#hardestworkersintheroom
#bodybuildingmotivation #fitness  #OnTheWayToGYM
#cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #Focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철
#dedication 1441547972114191508_307735715

Just had first meal, hit the iron time, let's go Clangandbangin▪️▪️▪️▪️▪️▪️▪️ #hardestworkersintheroom #bodybuildingmotivation #fitness #OnTheWayToGYM #cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #Focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철 #dedication

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List dcseo's Instagram Keep it focus and  control mine set
I'll be ready for at jun !▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#hardestworkersintheroom
#bodybuildingmotivation #fitness  #OnTheWayToGYM
#cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #Focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철
#dedication 1441205591850535178_307735715

Keep it focus and control mine set I'll be ready for at jun !▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #hardestworkersintheroom #bodybuildingmotivation #fitness #OnTheWayToGYM #cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #Focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철 #dedication

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List dcseo's Instagram We just having fun silly 😜 
My sister n niece, family time 
Sweet home 
#hardestworkersintheroom
#bodybuildingmotivation #fitness  #OnTheWayToGYM
#cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #Focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철
#dedication 1436316356991293275_307735715

We just having fun silly 😜 My sister n niece, family time Sweet home #hardestworkersintheroom #bodybuildingmotivation #fitness #OnTheWayToGYM #cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #Focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철 #dedication

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List dcseo's Instagram 3things are very important 
squeez it, Focus ,control !!! ➖➖➖➖➖➖➖➖➖
#hardestworkersintheroom
#bodybuildingmotivation #fitness  #OnTheWayToGYM
#cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #Focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철 1436081429477816584_307735715

3things are very important squeez it, Focus ,control !!! ➖➖➖➖➖➖➖➖➖ #hardestworkersintheroom #bodybuildingmotivation #fitness #OnTheWayToGYM #cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #Focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철

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List dcseo's Instagram Back training part of it ...... after training session i was thinking about.. what I'm going to do .... I'm doing it right thing ? 
I hope doing a right way.. I lost 10kg/22.0...lb  fuck that shit!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖#hardestworkersintheroom
#bodybuildingmotivation #fitness  #OnTheWayToGYM
#cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #Focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철 1436067653353220495_307735715

Back training part of it ...... after training session i was thinking about.. what I'm going to do .... I'm doing it right thing ? I hope doing a right way.. I lost 10kg/22.0...lb fuck that shit!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #hardestworkersintheroom #bodybuildingmotivation #fitness #OnTheWayToGYM #cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #Focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철

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