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Dr. Alwyn Wong (@functionalanatomy) Instagram Profile Photofunctionalanatomy

Dr. Alwyn Wong

Dr. Alwyn Wong (@functionalanatomy) Instagram Photo
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This may come across as a motivational bro quote, but it's not. Let me explain.I can naked squat 355lbs and deadlift 405lbs on any given day. Even if I haven't slept well, haven't eaten enough, or am stressed or distracted.If I try to add 10lbs to these lifts, however, my sleep OR my diet have to be on point. If I try to add 20lbs, my sleep AND my diet need to be good.30lbs? Diet, sleep, and focus. 40lbs? Sleep, diet, focus...acupuncture on my hips, the perfect warm up, Eye of The Tiger on my playlist, etc.I own 355lbs and 405lbs. Heavier weights own me.Be methodical and train your body to progressively own heavier weights. The PRs will come.#squat#deadlift#anatomy#zonafitness#fitness#movati#cptn#canfit#csep#healthy#muscle#strength#healthy#fascia#nervoussystem#crossfit#powerlift#weightlift

First @diptyqueSEA store @pavilionkualalumpur. Congratulations @keanlim71& @hubertwhoi!.Super pretty ,cosy lil store.So much love for the new Christmas candle collection!

HATTIE (@honestlyhattie) Instagram Photo
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Lunch time 🤗I am obsessed with the new veggie box range from Pretthis is the sweet potato falafel & smashed beets veggie box and literally has all of my favourite things inIt tastes incredible and is wonderfully filling 🤗 100% recommend.........................#protein#latte#vegan#fashion#brunch#breakfast#morning#coffee#macros#workout#gym#meal#fashionblogger#motivation#christmas#body#holiday#sun#love#tbt#tb#instadaily#instagood#girl#cooking#healthy#fitness#blogger#lunch#nutrition

Par4success ⛳️ (@par4success) Instagram Profile Photopar4success

Par4success ⛳️

Par4success ⛳️ (@par4success) Instagram Photo

For anyone who has tight shoulders, this exercise is for you! Not sure if you have ‘tight shoulders’? Just try the assessment in this video and find out! #par4success#golf#golffitness#fitness#shoulders#exercise#juniorgolf#golfplayer#movebetter#swingfaster#hurtless

Jay Wilson (@wilson.force) Instagram Profile Photowilson.force

Jay Wilson

Jay Wilson (@wilson.force) Instagram Photo

The area women want to work on the most is lower abs. Here's a couple hanging leg raises hanging knee tucks weighted sit ups hanging weighted knee tucks

Gölgem Şirikçi (@gosiyim) Instagram Profile Photogosiyim

Gölgem Şirikçi

Gölgem Şirikçi (@gosiyim) Instagram Photo
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#moveofthedayKarın kaslarınızı benim egzersizlerimle çalıştırın,mutfağa da fazla girmezseniz eh düz bi karına yavaş ve emin adımlarla ulaşabilirsiniz#gununegzersizi

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