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ғɪᴛɴᴇss • ɪɴsᴘɪʀᴀᴛɪᴏɴ • ᴀᴅᴠɪᴄᴇ (@monteithfitness) Instagram Profile Photomonteithfitness

ғɪᴛɴᴇss • ɪɴsᴘɪʀᴀᴛɪᴏɴ • ᴀᴅᴠɪᴄᴇ

ғɪᴛɴᴇss • ɪɴsᴘɪʀᴀᴛɪᴏɴ • ᴀᴅᴠɪᴄᴇ (@monteithfitness) Instagram Photo

Finally got around to making my own workout plan! It’s intense and it’s going to make me hurt every day, but with pain comes gains! Day 1 week 1 today and already feeling amazing.

MekelKasanova (@mekelkasanova) Instagram Profile Photomekelkasanova

MekelKasanova

MekelKasanova (@mekelkasanova) Instagram Photo

It’s that time #gainstime no matter where you are, no matter what time it is. Get fit, get active, get RID of excuses. #mindandbody#fitness#gym#gymrat#gymlife#gymmotivation#gymtime#workout#workoutmotivation#gamersthatlift#gamersthatworkout#fitlife#fitlifestyle

Lorenzo (@lorenzo.d06) Instagram Photo
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Ce qu’il y a de formidable avec le corps humain c’est sa capacité à s’adapter aux divers changements qu’on lui impose et à s’adapter jusqu’à un certain point affichant une réponse positive à tout les efforts fournis. #nofilter#nofilters#fit#fitboy#fitfam#fitlife#fitfamily#fitness#fitguys#fitfrenchies#instafitness#fitnessmotivation#fitnation#fitnesslife#body#bodytransformation#fitbody#bodytransformation#fitlife#fitlifestyle#abs#workinprogress#postworkout#progress#beardgang#beard#beardstyle#beardman#bear#inked

I lift 💪😂 (@fitnlift88) Instagram Profile Photofitnlift88

I lift 💪😂

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Gym done, trying to smile but I can't feel my legsWas finally able to record ma self a littlethese dumbbell stiff leg Deadlift are my new favorite workout. Oh keeps me sore for daysand well you guys know lunges are killers also had a tough one since its Monday I think cause the body is rested from the weekend getting back into is a drag but gave ithere's today workout: Barbell sumo Deadlifts 3x15Stationary dumbbell lunges x15 each legdumbbell straight leg Deadlift 3x12(pause at bottom for 2 seconds)Barbell glute bridges 3x15Supeset(do one of each that's one set for 3 sets)*Seated hip adduction x20*kettle bell goblet squat x20woodchoppers 3x15cable kneeling crunches 3x25Was a killer workout first leg day of the weekhappy Monday #fitfam..........#fit#fitness#quads#fitgirl#gains#fitnessjourney#muscle#girlswholift#lift#grind#gym#fitmom#motivation#bööty#healthyjourney#fitlifestyle#liftheavy#gymrat#dedication#consistency#fitmommy#body#progress#bodybuilding#swole#instafit#squat#deadlift#legday

Boruto’s Dad (@hokagainz) Instagram Profile Photohokagainz

Boruto’s Dad

W6D1-Accidentally squatted 210 today bc @mizukagainz& I miscalculated.Still a squat PR @ RPE 7 & a lower BW tho, so I’m happy!Everybody was hyping me up to do 2 plates today but I was trynna chill & stay at my prescribed RPE. Sooooon tho!-LB squat: 1 x 1 @ RPE 7Pause squat: 3 x 5 @ RPE 7 (last set shown)DL: 4 x 6 @ 71% (first & last set shown)-Thanks for hyping me up and making me a meme today @mizukagainz@kawawa.ako@nathanamora@classik_daniel& hi @nicoflores74kg@jack__lifts@sumodeads

Anna Saliasi (@anna_saliasi) Instagram Profile Photoanna_saliasi

Anna Saliasi

Anna Saliasi (@anna_saliasi) Instagram Photo

BOOTY WORKOUTInspired by @bretcontreras1Pyramid Hip Thrusts 1×10, 1×8, 1×6, 1×15Goblet Squats 3×15Kettlebell Deadlift 2×15Hypers 2×20Hip abductions 3×40 (30 short range of motion and fast pace/ 10 slow while leaning forward)#monday#mondaymotivation#fit#fitfam#fitspo#fitness#fitnessmotivation#fitlife#fitlifestyle#fitbody#workout#workoutmotivation#workoutideas#saliasi_workouts#booty#bikini#squats#hipthrust#fitchick#bootyworkout#bootybuilding#glutes#legday#me#trainer#coach#getinshape#personaltraining#personaltrainer

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