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#fitforlife

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LOVE training these two. They are very consistent1667758718211859732
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LOVE training these two. They are very consistent and put in the effort each training session. One just took FOUR minutes off her half marathon time and the other is bouncing back quickly from a broken ankle (you’d never know.) How? Because strength training.Focus on performance and crush your goals. If you need help, reach out! #runners#strengthtraining#strongwomen#fitness#anytimefitness#personaltrainer#settingnewgoals#fitforlife

Yesterday’s work core, glutes, hamstrings, and som 1667754202984969742
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Yesterday’s work core, glutes, hamstrings, and some HIIT on the trendmill. #workoutvideos#fitness#postpartum#instagood