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List kitmfitness's Instagram Cardio vs weights.
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I feel when most girls start their 'fitness journey' (like me) they smash the cardio and most aim to lose weight/ be skinny..
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I was the same. And it worked. Although I felt horrible all the time...
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When people ask me how I lost weight to begin with, I don't lie, I say I spent hours upon hours a week doing cardio and it was the worst time of my life...
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Now, at the end of my 'cut' (loose term as I wasn't strict, I mostly just increased my expenditure so I could eat more), although I'm still doing 30 mins of cardio 6 times a week (slowly cutting down to reduce gaining body fat).. weight training and body building is what has improved my body and mindset the most... 
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If there's one thing I can recommend from my personal experience, don't smash it the cardio. Hit the weights. It made me feel strongly days I didn't mentally feel it and has 100% changed my mindset of how I look and feel every single day.
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I even get males in the gym asking if I'm competing etc which I'm not (and don't ever really plan on doing so but never say never) and they say they ask because not many girls lift heavy weights..
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Heavy weights for me were the KEY to my body transformation 
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Be not afraid of greatness  1632514918370943628_5744713924

Cardio vs weights. ⬇️⬇️⬇️ I feel when most girls start their 'fitness journey' (like me) they smash the cardio and most aim to lose weight/ be skinny.. - I was the same. And it worked. Although I felt horrible all the time... - When people ask me how I lost weight to begin with, I don't lie, I say I spent hours upon hours a week doing cardio and it was the worst time of my life... - Now, at the end of my 'cut' (loose term as I wasn't strict, I mostly just increased my expenditure so I could eat more), although I'm still doing 30 mins of cardio 6 times a week (slowly cutting down to reduce gaining body fat).. weight training and body building is what has improved my body and mindset the most... - If there's one thing I can recommend from my personal experience, don't smash it the cardio. Hit the weights. It made me feel strongly days I didn't mentally feel it and has 100% changed my mindset of how I look and feel every single day. - I even get males in the gym asking if I'm competing etc which I'm not (and don't ever really plan on doing so but never say never) and they say they ask because not many girls lift heavy weights.. - Heavy weights for me were the KEY to my body transformation - Be not afraid of greatness

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List soydas18011971's Instagram #fuckyou
#snaps
#yoga
#picoftheday srtnwsr
#cümshots
#prettygirl
#me srtnws
#motivation
#sëxсофе
#squats
#sexydress
#bodybuilding
#finnishboy
#followme sert
#bootyfordays
#snapchatfilter
#girlswhokissgirls
#beach jtd
#seduçao chat
#fit
#muscle
#snapshot
#sexylingerie
#mcm
#sëduccíon
#sikişmekisteyen
#pretty dsn
#hermosas
#workout
#fitfam 1632515078485345832_1449347117

#fuckyou #snaps #yoga #picofthedaysrtnwsr #cümshots #prettygirl #mesrtnws #motivation #sëxсофе #squats #sexydress #bodybuilding #finnishboy #followmesert #bootyfordays #snapchatfilter #girlswhokissgirls #beachjtd #seduçaochat #fit #muscle #snapshot #sexylingerie #mcm #sëduccíon #sikişmekisteyen #prettydsn #hermosas #workout #fitfam

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List crossmummy's Instagram Inspiracion de desayuno.
Tostada de crema de avellana + platano + cacao nibs de @_thinking_healthy yo he desayunado "deprisa y corriendo" y no he podido haceros fotos. 
Que paseis un martes genial todos!!!
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#Fresh #Instafood #Yummy #Taste #eathealthy #fitfoodie #fitmoms #foodie #eatclean #getfit #healthyfood #fitfam #instamom #fitnesslifestyle #instadaily #crossfitgirls #fitlifestyle #fitbody #girlswhithmuscles #foodstagram #healthylife #fitnessmotivation #foodpics #fitness #fitnesslife #momwholift #fitmom #fit #nutrition #breakfast 1632515042230265947_300994659

Inspiracion de desayuno. Tostada de crema de avellana + platano + cacao nibs de @_thinking_healthy yo he desayunado "deprisa y corriendo" y no he podido haceros fotos. Que paseis un martes genial todos!!! . . . . . . . . . . . . . . . . . . . #fresh #instafood #yummy #taste #eathealthy #fitfoodie #fitmoms #foodie #eatclean #getfit #healthyfood #fitfam #instamom #fitnesslifestyle #instadaily #crossfitgirls #fitlifestyle #fitbody #girlswhithmuscles #foodstagram #healthylife #fitnessmotivation #foodpics #fitness #fitnesslife #momwholift #fitmom #fit #nutrition #breakfast

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List whitey2791's Instagram Double milestone for me on this #transformationtuesday. First time in 7 years that I've been below 16 stone (only just!), and that I've been able to fit into anything sized medium 
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#menshealth #fitness #hiit #hiitworkout #fitfam #fitspo #mentalhealth #exercise #leanin15 #lean #fitnessmotivation #fitspiration #fitlife #cleaneats #cleaneating #thebodycoach #dinner #homecooking #homemade #homemadefood #inspiration #transformationtuesday #transformation #weightloss #progress #motivation #gettingfit 1632515034268956044_355309911

Double milestone for me on this #transformationtuesday. First time in 7 years that I've been below 16 stone (only just!), and that I've been able to fit into anything sized medium . #menshealth #fitness #hiit #hiitworkout #fitfam #fitspo #mentalhealth #exercise #leanin15 #lean #fitnessmotivation #fitspiration #fitlife #cleaneats #cleaneating #thebodycoach #dinner #homecooking #homemade #homemadefood #inspiration #transformationtuesday #transformation #weightloss #progress #motivation #gettingfit

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List samskinny2strong's Instagram 90kg SQUAT 
ill & being in bed for 2 days won't stop me! 
Improvements yes many but after what I've been through with my back & hips (read earlier posts) I never thought I would be able to attempt nearly double my body weight Love a PB to start the week!! ARE YOU SMASHING YOUR WEEK ALREADY?
Fuelled by @bpi_sports 1632512990015562238_5498638617

90kg SQUAT ill & being in bed for 2 days won't stop me! Improvements yes many but after what I've been through with my back & hips (read earlier posts) I never thought I would be able to attempt nearly double my body weight Love a PB to start the week!! ARE YOU SMASHING YOUR WEEK ALREADY? Fuelled by @bpi_sports

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List thephysiqueprogrammer's Instagram .
Massing is back!
Post workout happiness.

Blood glucose
<80mg/dl 1h post carbs ✅
Abs too lean ✅
Relative strength ⬆️
Pumps from 4-6 reps ✅
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Although it sucks to take a couple of steps sideways, the slingshot effect should be delicious.
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#strength #health #preworkout #training #fitness #bikini  #ifbb #squat  #deadlift #motivation #inspiration #instagram #gains
#weightloss #gym #information #education #iifym #macros  #fatloss #dietetics #fitfam #results #performance #legday #follow #coaching #powerlifting #bodybuilding #healthy 1632515013396754805_4362318214

. Massing is back! Post workout happiness. Blood glucose <80mg/dl 1h post carbs ✅ Abs too lean ✅ Relative strength ⬆️ Pumps from 4-6 reps ✅ - Although it sucks to take a couple of steps sideways, the slingshot effect should be delicious. - #strength #health #preworkout #training #fitness #bikini #ifbb #squat #deadlift #motivation #inspiration #instagram #gains #weightloss #gym #information #education #iifym #macros #fatloss #dietetics #fitfam #results #performance #legday #follow #coaching #powerlifting #bodybuilding #healthy

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List activastar's Instagram Shop now ActivaStar.com (Link on Bio)
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Shop now ActivaStar.com (Link on Bio) •FREE SHIPPING!! •20% OFF ANY ORDER (Code: SAVE20)‍♀️‍♀️‍♀️‍♀️‍♂️⛹‍♀️⛹️‍♀️‍♀️ #fitness #fitfam #fitspo #motivation #workout #legday #gym #gymwear #leggings #diet #prep #bodybuilding #aesthics #gains #gainz #nutrition #healthy #physique #girlswholift #realtalk #fitchicks #fit #fitchick #fitnessgear #fitnessleggings #fitnessmotivation #yogaleggings #yogabooty #running

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List upbilbao's Instagram ★Entrenador Personal para Superar tus Límites★ • Conseguirás tus objetivos en menor tiempo.
• Reducirás el riesgo de lesiones porque la seguridad de los ejercicios se incrementa junto a la mayor atención que recibirás por parte de tu UP Trainer.
• Estarás más motivado por el dinamismo en las sesiones y porque tu UP Trainer conocerá tu personalidad e intereses.
• Conocerás los logros y avances periódicamente debido al seguimiento que posibilita el entrenamiento personal.
• Tendrás garantizada la actividad física diaria debido a la flexibilidad de horarios que ofrece tener un entrenador personal.

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#UPBilbao #BEUP #Lifestyle #SienteLaDiferencia #Bilbao #Fitness #vidasana #disfrutando #vidasaludable #motivaciondeportiva #Fitspo #instafit #motivation #fit #gymlife #instafitness #gym #hardtrain #personaltrainer #entrenamientopersonal #workout #trainhard #entrenando #fitfam #superacion #exito #goals #bodybuilding #training 1632514983148274109_334612627

★Entrenador Personal para Superar tus Límites★ • Conseguirás tus objetivos en menor tiempo. • Reducirás el riesgo de lesiones porque la seguridad de los ejercicios se incrementa junto a la mayor atención que recibirás por parte de tu UP Trainer. • Estarás más motivado por el dinamismo en las sesiones y porque tu UP Trainer conocerá tu personalidad e intereses. • Conocerás los logros y avances periódicamente debido al seguimiento que posibilita el entrenamiento personal. • Tendrás garantizada la actividad física diaria debido a la flexibilidad de horarios que ofrece tener un entrenador personal. . . . #upbilbao #beup #lifestyle #sienteladiferencia #bilbao #fitness #vidasana #disfrutando #vidasaludable #motivaciondeportiva #fitspo #instafit #motivation #fit #gymlife #instafitness #gym #hardtrain #personaltrainer #entrenamientopersonal #workout #trainhard #entrenando #fitfam #superacion #exito #goals #bodybuilding #training

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