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Fitness,No Pain No Gain (@briananderson8103) Instagram Profile Photobriananderson8103

Fitness,No Pain No Gain

Tag a friend that doesn't give up @briananderson81 1668745200519246274
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Tag a friend that doesn't give up @briananderson8103

Paper Doll Militia (@paprdollmilitia) Instagram Profile Photopaprdollmilitia

Paper Doll Militia

Day 2: Active Flexibility#Fit4TheHolidays*Inst 1668746723470050709
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Day 2: Active Flexibility#fit4theholidays*Instagram Challenge:Active FlexibilityWORK SAFELY - muscles working under load can be more intense, don’t try to look too cool ;) stay high in your splits. I have passive full splits, but am using a chair for some of these exercises. Be square, be easy, this is early days in #fit4theholidayschallenge**Got some wrapping paper? You do if you are organized. If not grab some paper bags and scotch tape. We are going to make some wrapping paper booties! Add some ribbon and decorate if you want. This challenge works best on carpets, but can also be done on hard floor, just takes a little more effort. **Exercise 1:Warm it Up!20scissor legs (10 each side)Modification: Use any height of blocks or chairTip: Try not to round your back or you will miss out getting the most juice of hamstrings••Exercise 2: Lunge Slides10 Each side*Tips. ACTIVATE your Glutes! I.e. squeeze your bum.It opens up your hip flexers*•Exercise 3:Side Squat Slides10 Each sideTips: Of course we are going to say squeeze your bum! You don’t need to sink any lower than thighs parallel to the floor.Add extra arm movements for flare ;)**Exercise 4: Splits Balance Prep5 each sideHolding splits balance is about holding an ENGAGED position. Working on your ability to stay up strengthens you. Start high and with control lower and try and come back up with the least amount of help from your arms as possible. *Extra Challenge: Go from front split to middle split and to other side STAYING HIGH and engaged and back again repeat 3x each side * *Our challenges take more than a min, so feel free to post a fast forward video, a short clip, or even a pic of your workout!Remember to use the hashtag #fit4theholidaysand tag @paprdollmilitia@cirque_physio@borntoflyaerial@aerialdancingdotcom@circusgear@lauryn9831@aerialessentials@cirquesoul@annaciconephotography@visuallaszlo

Go on ...make my day! (@mandyk_41) Instagram Profile Photomandyk_41

Go on ...make my day!

phew cardio executed 20min sprunts 30min stending. 1668745526936601040
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phew cardio executed 20min sprunts 30min stending..... 10min ...... intervalvariousarmposition whatthef... frogsass really?! doneand that heartrate? mmm...#wednesdaymotivation#cardiofix#spinclass#spin#workoutfun#endurancecardio#heartrate#gymrats#gymsharkwomen#fitchicks#fitfam#fitness#igfit#healthy#yellow#indoorcycling#havingfun#blue

L E I L I N A 🍩 (@fitish.lei) Instagram Profile Photofitish.lei

L E I L I N A 🍩

As you can tell I love crop tops! And this one fro 1668747542509966409
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As you can tell I love crop tops! And this one from @jednorthwomen️is super cute! I love it!!! Super comfy and fits just right! Wearing a S. I’m about 5’3. Use code: LN15 to save you some shmoney#jednorth#jednorthwomen#f21#croptop#dirtchucks#legday

Kirsty Baldwin (@ktb_fit_active_happy) Instagram Profile Photoktb_fit_active_happy

Kirsty Baldwin

Today’s leg session had me struggling to smile 1668747691775977519
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••Today’s leg session had me struggling to smile afterwards!It was SO hot ️️ and I was stuffed #notgonnalie.....Funny that it always feels so good though regardless of the pain, the sweat, the breathlessness!You feel accomplishedI hope everyone enjoyed their workout today as much as I did.....#legday#gains#goals#girlswholift#girlswithmuscle#tonedgirls#toned#muscle#lean#strongnotskinny#strongisthenewskinny#fitchicks#fitspiration#fitness#fitgirl#fit#fitfam#fitspo#weights#liftheavy#lift#lovetolift#weighttraining#weightlifting#sweat

EnglishProf (@englishprof) Instagram Profile Photoenglishprof

EnglishProf

Good morning , let your choices make more you1668745690473173248

Good morning , let your choices make more you