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List kurzydlopawel's Instagram First session ...
@thetrainingplan 
1. SPP (Conditioning)
A. 3 rounds for time
10 hang power cleans @ 100/70kg (225/155lbs)
20 handstand push ups
30 pistols, alternating
Rest 1 minute
2. Strength (optional if you repeated 17.1)
A. Alternate
A1. Back squat – 4 x 5 @ 81-83%, rest 90 seconds before A2
A2. Wide grip strict pull up – 4 x 3f / 2f / 1f / f, Set 1: 3 reps from failure, Set 2: 2 reps from failure, Set 3: 1 rep from failure, Set 4 to failure. Aim for more repetitions than last week, rest 2 – 3 minutes before A1
B. Alternate
B1. Strict press – 3 x (5-7) @ 80-83% Increase overall volume (load and/or repetitions from last week), rest 1 minute before B2.
B2. Reverse back rack lunge – 3 x 12 (6/side) @ AHAFA (Increase load from last week), rest 2 – 3 minutes before B1

#crossfit #crossfitgames #sport #opole #trenerpersonalny #trenerpersonalnyopole #strictpress #oxygen #men #fit #for #fun 1459344378971450487_2203045305

First session ... @thetrainingplan 1. SPP (Conditioning) A. 3 rounds for time 10 hang power cleans @ 100/70kg (225/155lbs) 20 handstand push ups 30 pistols, alternating Rest 1 minute 2. Strength (optional if you repeated 17.1) A. Alternate A1. Back squat – 4 x 5 @ 81-83%, rest 90 seconds before A2 A2. Wide grip strict pull up – 4 x 3f / 2f / 1f / f, Set 1: 3 reps from failure, Set 2: 2 reps from failure, Set 3: 1 rep from failure, Set 4 to failure. Aim for more repetitions than last week, rest 2 – 3 minutes before A1 B. Alternate B1. Strict press – 3 x (5-7) @ 80-83% Increase overall volume (load and/or repetitions from last week), rest 1 minute before B2. B2. Reverse back rack lunge – 3 x 12 (6/side) @ AHAFA (Increase load from last week), rest 2 – 3 minutes before B1 #crossfit #crossfitgames #sport #opole #trenerpersonalny #trenerpersonalnyopole #strictpress #oxygen #men #fit #for #fun

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List foodsportjewel's Instagram Обед: молоко,  макароны в сливочно-сырном.. ,  карамельный #Korner. __________________________________________________#instasize #instagood #followme #follower #follow #folldowers #followforfollow #2017 #photooftheday #photo #Russia #nofilter #progress #transformation #motivation #fit #fitness #training #workout #train #training #strong #diet #sport #overtrain #overtraining  #figure #body #abs #press 1459344373333452224_4691760576

Обед: молоко, макароны в сливочно-сырном.. , карамельный #Korner. __________________________________________________ #instasize #instagood #followme #follower #follow #folldowers #followforfollow #2017 #photooftheday #photo #russia #nofilter #progress #transformation #motivation #fit #fitness #training #workout #train #training #strong #diet #sport #overtrain #overtraining #figure #body #abs #press

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List traintoshredliving's Instagram 🙌🏼 Double Tap and Tag some #friends who would appreciate this post
.
@NordicLifting 👊🏻@NordicLifting
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@TransformationRevolution 🔑@TransformationRevolution
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@supplements.co.nz 💪 @supplements.co.nz
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@surfernutrition 🏄 @surfernutrition
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@traintoshredliving 💪 @traintoshredliving
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#respect #fitness #beastmode #fit #instapassport #picoftheday #instagood #healthy #strong #FOLLOW #sexy #hot  #bikini #m#life #fitness #motivation #life #ff #instagramers #instalikes #supplementsconz
#followme #love #instagood #fitnessaddictsrevolution #surfernutrition #transformationrevolution #traintoshredliving #nordiclifting
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Model: @solindablakeney 📸 @Sean nelsonphoto 1459344369215472031_2124361918

🙌🏼 Double Tap and Tag some #friendswho would appreciate this post . @NordicLifting [email protected] . @TransformationRevolution [email protected] . @supplements.co.nz 💪 @supplements.co.nz . @surfernutrition 🏄 @surfernutrition . @traintoshredliving 💪 @traintoshredliving . #respect #fitness #beastmode #fit #instapassport #picoftheday #instagood #healthy #strong #follow #sexy #hot #bikini #m#life #fitness #motivation #life #ff #instagramers #instalikes #supplementsconz #followme #love #instagood #fitnessaddictsrevolution #surfernutrition #transformationrevolution #traintoshredliving #nordiclifting . Model: @solindablakeney 📸 @Sean nelsonphoto

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List aqua_berryyy's Instagram Good apple 🍎 😍😳❤️️ 1459344182132119453_4665351250

Good apple 🍎 😍😳❤️️

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List amtbc138's Instagram Reumakäynniltä 1459344221164453308_1797061292

Reumakäynniltä

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List maeva_healthyfit's Instagram 🌸『 в r e α ĸ ғ α ѕ т 』🌸
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Combo parfait 😍🙈
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Pour nous c'est le début des vacances 😍 Du coup, réveil tardif pour moi 😅
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Sur ce, je vais déjeuner 😋🍽
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. #fitness#musculation#nopainnogain#muscle#fit#crossfit#workout#motivation#bodybuilding#bodybuilder#body#fitfam#training#gym#fitnessmotivation#fitgirl#fitfrenchies#fitboy#fitcouple#fitforlife#sportgirl#sport#fitfood#fitnessfood#eatclean#nanasteam 1459344265892475543_462637001

🌸『 в r e α ĸ ғ α ѕ т 』🌸 . . Combo parfait 😍🙈 . Pour nous c'est le début des vacances 😍 Du coup, réveil tardif pour moi 😅 . Sur ce, je vais déjeuner 😋🍽 . . #fitness#musculation#nopainnogain#muscle#fit #crossfit#workout#motivation#bodybuilding#bodybuilder#body#fitfam#training#gym#fitnessmotivation#fitgirl#fitfrenchies#fitboy#fitcouple#fitforlife#sportgirl#sport#fitfood#fitnessfood#eatclean#nanasteam

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