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#everfoward

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Brandon Marcelo Ludena 🇪🇨 (@brandon.ludena) Instagram Profile Photobrandon.ludena

Brandon Marcelo Ludena 🇪🇨

Offically a @redcon1 operatorTheir products are1669104476763490891
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Offically a @redcon1operatorTheir products are some of the best i have tried, especially their preworkout . I highly recommend them if you're looking to take it to the next level and a boost to you're workouts.Use code: T10BRANDONL for 10% off#rc1operator#redcon1

Gentlemen 1ST (@gentlemen1stco) Instagram Profile Photogentlemen1stco

Gentlemen 1ST

Don't look for #excuses for your #failure stand up 1669009990579836666
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Don't look for #excusesfor your #failurestand up and keep moving forward. Tag a friend who always find excuses#gentlemen1st

Julian Brady (@julian.brady) Instagram Profile Photojulian.brady

Julian Brady

Whilst I have been away on a holiday, I’ve had my1668738990901368004
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Whilst I have been away on a holiday, I’ve had my first ever client complete the tail end of a 9 week training program by himself. His primary goal was to improve his upper body strength, specifically the Bench press. He began with a max of a shaky 70kg for 2 reps. He finished the program on 3 sets of 4 @65kg , followed by a set of 8 @65kg.In his words the top set of 8 was “it was clean. I racked it myself and I'd call it a 9 in effort”. He is happy with my work and is willing to continue with my training. As I was away I wasn’t able to film but I promise I’ll get some footage of his training in the future to prove my claims

Follow my weight loss journey (@friskiiy) Instagram Profile Photofriskiiy

Follow my weight loss journey

Just uploaded my first video regarding my weight l 1668659785614392592
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Just uploaded my first video regarding my weight loss journey to my YouTube channel go check it out!:)

TheBuffDentalAssistant (@thebuffdentalassistant) Instagram Profile Photothebuffdentalassistant

TheBuffDentalAssistant

160 lbs for 3 x 5 then amrap (I go for at least 10 1668587503864616516
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160 lbs for 3 x 5 then amrap (I go for at least 10, but usually get 12) #squats#squatbooty#bootygainz#girlswholift#gymshark#alphalete#buffbunny#legday#everfoward

Follow my weight loss journey (@friskiiy) Instagram Profile Photofriskiiy

Follow my weight loss journey

Instagram Photo taken by friskiiy 1668569705595976339
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