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List losdocearcos's Instagram Atentos a vuestra televisión que hoy debutamos en @aquilatierra a partir de las 20:30 #traspinedo 1459618262139679762_4527043355

Atentos a vuestra televisión que hoy debutamos en @aquilatierra a partir de las 20:30 #traspinedo

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List cousin_mary_jane's Instagram #soup for the #soul
The #best #bean soup you'll #EVER #eat and it just happens that it's #vegan
@ladyJanegourmet #hemp #Hearts add #flavor and #nutrition to #EatSomeHemp

#macro #fitness #fitnessmotivation #macros 
#foodstagram #food #foodporn #foodblogger

#lifestyle #vegan #veganfood #veganfoodshare #veganlifestyle #veganfoodporn 
#glutenFree #GF

Recipe at LJSeedCo.com 
link in bio 1459619445487299677_1678073396

#soupfor the #soul The #best #beansoup you'll #ever #eat and it just happens that it's #vegan @ladyJanegourmet #hemp #heartsadd #flavorand #nutritionto #EatSomeHemp #macro #fitness #fitnessmotivation #macros #foodstagram #food #foodporn #foodblogger #lifestyle #vegan #veganfood #veganfoodshare #veganlifestyle #veganfoodporn #glutenfree #GF Recipe at LJSeedCo.com link in bio

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List roryjustice's Instagram Love it!!❤
#yummy #tasty #iwanttoeatit #eatme 
Follow ❤ @rory.justice
Follow ❤ @rory.justice
Follow ❤ @rory.justice

Follow also ~ @
#food #eat #verycool #likeforlike #firstpost #iloveit #follow #inpiration #art #artfood #candy #tasty #incredible #amazing #socool 1459619145963352292_4710868167

Love it!!❤ #yummy #tasty #iwanttoeatit #eatme Follow ❤ @rory.justice Follow ❤ @rory.justice Follow ❤ @rory.justice Follow also ~ @ #food #eat #verycool #likeforlike #firstpost #iloveit #follow #inpiration #art #artfood #candy #tasty #incredible #amazing #socool

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List mak_nd_cheez's Instagram Left: three years ago. Right: today. Same exact weight! #motivationmonday 🔹Since this Instagram page is intended to be informative and motivating, the only time I feel it's necessary to post images of myself is when the photo is helpful in getting my point across.
🔹The morals of this story: 
1. The most important relationship you will ever have is the one with yourself. Treat yourself with love and take care of your body.
2. Food is your fuel. Eat well and eat often. 
3. Nothing is impossible to achieve: it just takes time and effort. 🔹As I lean down for my next competition I have come to the point where the scale reads the same as it did three years ago when I realized how out of shape I was.  I see some differences 😳. The truth is I'm not someone who has ever struggled with body image issues, never had an unhealthy relationship with food or was ever even overweight. I grew up playing sports, was lucky enough to have a great metabolism, ate whatever I wanted, and was always a healthy weight. But by the time I got to my 30s my metabolism slowed down, and three years ago when I stepped on the scale I was fine with the number but not the body that went with it. I wanted muscles 💪🏻 instead of fat so I got a trainer/nutritionist (currently working with @bodyvisions and they are amazing), changed my diet and got to work.  Trading fat for muscle hasn't come easy. It has taken a few years to find what works for me, during bulking season I eat a lot and don't do any cardio. I've still got a lot more to gain, but I like a good challenge and will keep doing what it takes to get the results I want. At this point though it's definitely nice not having the gray meat looking, out of shape body anymore.  #dowork #liftheavy #girlswholift #figureprep #npc #transformation #muscle #bodybuilding #graymeat #npcfigure #abs #eat #loveyourself #physique #fitfam 1459619285482605794_4666483900

Left: three years ago. Right: today. Same exact weight! #motivationmonday🔹Since this Instagram page is intended to be informative and motivating, the only time I feel it's necessary to post images of myself is when the photo is helpful in getting my point across. 🔹The morals of this story: 1. The most important relationship you will ever have is the one with yourself. Treat yourself with love and take care of your body. 2. Food is your fuel. Eat well and eat often. 3. Nothing is impossible to achieve: it just takes time and effort. 🔹As I lean down for my next competition I have come to the point where the scale reads the same as it did three years ago when I realized how out of shape I was. I see some differences 😳. The truth is I'm not someone who has ever struggled with body image issues, never had an unhealthy relationship with food or was ever even overweight. I grew up playing sports, was lucky enough to have a great metabolism, ate whatever I wanted, and was always a healthy weight. But by the time I got to my 30s my metabolism slowed down, and three years ago when I stepped on the scale I was fine with the number but not the body that went with it. I wanted muscles 💪🏻 instead of fat so I got a trainer/nutritionist (currently working with @bodyvisions and they are amazing), changed my diet and got to work. Trading fat for muscle hasn't come easy. It has taken a few years to find what works for me, during bulking season I eat a lot and don't do any cardio. I've still got a lot more to gain, but I like a good challenge and will keep doing what it takes to get the results I want. At this point though it's definitely nice not having the gray meat looking, out of shape body anymore. #dowork #liftheavy #girlswholift #figureprep #npc #transformation #muscle #bodybuilding #graymeat #npcfigure #abs #eat #loveyourself #physique #fitfam

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List irusja_getmanyuk's Instagram 😍🍊Можна поїсти вечером щось смачненьке😉, але не шкідливе ☝🏻, а корисне☺😜
#світі #манго #вітаміни #dinner #photooftheday #eating #eat #beautiful #diet #fruits #vitamins #green #vegan #foodporn #foodphoto #foodstagram #vscocam #instagood #instafood #liketeam #like4like #like #me #home #instagood #photoshoot #cool #sviti #evening #mango 1459619263077481212_1805762359

😍🍊Можна поїсти вечером щось смачненьке😉, але не шкідливе ☝🏻, а корисне☺😜 #світі #манго #вітаміни #dinner #photooftheday #eating #eat #beautiful #diet #fruits #vitamins #green #vegan #foodporn #foodphoto #foodstagram #vscocam #instagood #instafood #liketeam #like4like #like #me #home #instagood #photoshoot #cool #sviti #evening #mango

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List vodickova_klarka's Instagram Prázdniny začly výborně 😍 🍔🍟🔝
S tou nejlepší osobou@terka_hyzakova 
#hamburgers#meat#frenchfries#cola#fanta#best#salad#tomatoes#ketchup#burgertime#cheese#fastfood#hungry#inlivefood#instafood#instagood#lunc#diet#friday#goodfood#eat#cheeseburger#chicken#delicious👌👌 1459619259864139358_2140034709

Prázdniny začly výborně 😍 🍔🍟🔝 S tou nejlepší [email protected]_hyzakova #hamburgers#meat#frenchfries#cola#fanta#best#salad#tomatoes#ketchup#burgertime#cheese#fastfood#hungry#inlivefood#instafood#instagood#lunc#diet#friday#goodfood#eat #cheeseburger#chicken#delicious👌👌

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List realbpdbaby's Instagram Avocado Numero deux!🥑 And check out my chubby lil face on the coaster in the top left corner. I was so happy even with a round face 😊😘
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#sizedoesntmatter #edsoldier #edwarrior #edawareness #ed #ana #anawho #anoreixa #anoreixarecovery #recoveryisworthit #eat #edfam #nourishtoflourish #edfighter #mentalillness #mentalhealth #nedaweek #bpd #depression #anxiety 1459619187764650246_4657379649

Avocado Numero deux!🥑 And check out my chubby lil face on the coaster in the top left corner. I was so happy even with a round face 😊😘 . . . #sizedoesntmatter #edsoldier #edwarrior #edawareness #ed #ana #anawho #anoreixa #anoreixarecovery #recoveryisworthit #eat #edfam #nourishtoflourish #edfighter #mentalillness #mentalhealth #nedaweek #bpd #depression #anxiety

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