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List scallo's Instagram Awesome day. 100kg squat, 62.5kg bench and 130kg deadlift at 56.1kg bodyweight. I'm only delira! #powerlifting #irishpf #squat #bench #deadlift 1524035569868661307_7892059

Awesome day. 100kg squat, 62.5kg bench and 130kg deadlift at 56.1kg bodyweight. I'm only delira! #powerlifting #irishpf #squat #bench #deadlift

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List ash_powerlifter's Instagram Saturday 27th May 2017
The Comeback!

Squats:
102.5kg - 3x8
110kg - 1x5
117.5kg - 2x2
125kg - 1x1

Accessories:
Flat DB Press - 4x10
Chest fly - 4x10-12
Straight arm pulldown - 4x10
Wide row - 4x8-10
Shrugs - 3x15

Squats from the other night to get back into routine - 82ish% for doubles

Running my second cycle of smolov's squat programme hoping to push to 165/170 over the coming months.

#training #squatbenchdeadlift #squat #bench #deadlift #sbd #powerliftingprep #strengthtraining #strengthprogression #percentages #dynamic #maxeffort #bpu #gbpf #gysfitness #smolovjr 1524035385813816215_3694193517

Saturday 27th May 2017 The Comeback! Squats: 102.5kg - 3x8 110kg - 1x5 117.5kg - 2x2 125kg - 1x1 Accessories: Flat DB Press - 4x10 Chest fly - 4x10-12 Straight arm pulldown - 4x10 Wide row - 4x8-10 Shrugs - 3x15 Squats from the other night to get back into routine - 82ish% for doubles Running my second cycle of smolov's squat programme hoping to push to 165/170 over the coming months. #training #squatbenchdeadlift #squat #bench #deadlift #sbd #powerliftingprep #strengthtraining #strengthprogression #percentages #dynamic #maxeffort #bpu #gbpf #gysfitness #smolovjr

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List royallionessbyjlzd's Instagram Maintain your waist and enhance your Curves! 😍 Order your Royal waist trainer Today and start seeing results in as little as two weeks! 💥Click link in bio!💥Use  code SPRING TRAINING receive 30% off your order! Free U.S SHIPPING! 1524035268213171612_3531084490

Maintain your waist and enhance your Curves! 😍 Order your Royal waist trainer Today and start seeing results in as little as two weeks! 💥Click link in bio!💥Use code SPRING TRAINING receive 30% off your order! Free U.S SHIPPING!

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List barker59's Instagram 105kg x1 and 107.5kg x0. Just tired after squats. I'll smash both of these soon 😄 #powerlifting #bench #squat #deadlift 1524034936175399685_257546294

105kg x1 and 107.5kg x0. Just tired after squats. I'll smash both of these soon 😄 #powerlifting #bench #squat #deadlift

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List fitdoctorsofinsta's Instagram ABSolutely mysterious😬😉 @_iamjake .
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Never shy away from feeling proud of what you accomplish. At the gym, at work, in life.🔝🔝
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.. #active #fitlife #deadlift #bodybuilding #love #doctor #medstudent #hot #calisthenics #sexy #fitlife #style #fitspo #workout #dance #tattoo #beautiful #fit #summerbody #cardio #fitnessaddict #doctors #fashion #gym #yoga #run #fitfam #dentist #fitspiration #happy #surgeon 1524034895943615595_4698066898

ABSolutely mysterious😬😉 @_iamjake . . . Never shy away from feeling proud of what you accomplish. At the gym, at work, in life.🔝🔝 . . . . . .. #active #fitlife #deadlift #bodybuilding #love #doctor #medstudent #hot #calisthenics #sexy #fitlife #style #fitspo #workout #dance #tattoo #beautiful #fit #summerbody #cardio #fitnessaddict #doctors #fashion #gym #yoga #run #fitfam #dentist #fitspiration #happy #surgeon

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List pound4pound_aj's Instagram Finished todays deadlift session with an easy 180kg for 5. Never seen myself deadlift from the side so its good to get a proper form check. First one pulled me forward but from there all looks good! #back #backday #deadlifts #180kg #deadlift #gym #gymlife #power  #powerful #powerlifting #powerliftingmotivation #strong #strongmantraining #strongman  #strength #strengthtraining #gettingstronger #getbig #dedication #dedicated #motivated #motivation #progression #progress #moreinthetank #cerberus #cerberusstrength 1524034617525430722_144187467

Finished todays deadlift session with an easy 180kg for 5. Never seen myself deadlift from the side so its good to get a proper form check. First one pulled me forward but from there all looks good! #back #backday #deadlifts #180kg #deadlift #gym #gymlife #power #powerful #powerlifting #powerliftingmotivation #strong #strongmantraining #strongman #strength #strengthtraining #gettingstronger #getbig #dedication #dedicated #motivated #motivation #progression #progress #moreinthetank #cerberus #cerberusstrength

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List brandonhinz's Instagram Hitting some speed sets of 10 on deadlifts aka RIP-lifts and boyyyyy this was tough today, but getting it done early today before a kickass weekend 😁😁😁 #gym #training #strongnman #deadlift #fitness #fitnessmotivation #anytimefitness #saturday #weekend #igfit #igfitness #workout #nutrition #diet #progress #alphalete #slingshot 1524034257184871197_325584060

Hitting some speed sets of 10 on deadlifts aka RIP-lifts and boyyyyy this was tough today, but getting it done early today before a kickass weekend 😁😁😁 #gym #training #strongnman #deadlift #fitness #fitnessmotivation #anytimefitness #saturday #weekend #igfit #igfitness #workout #nutrition #diet #progress #alphalete #slingshot

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List _alphaliving_'s Instagram #strongmantraining on #strongmansunday #throwback .. #tireflips .. Come visit us at ALPHALIVINGHEALTH.COM ... we provide #free #tips on everything #fitness and #health related. Our #goal is to #help people become the #best they can be in their journey to becoming #fit .. whether you're involved in #weightlifting , #powerlifting , #crossfit , #ocr and #spartanrace , #strongman , or just an average joe looking to become #healthy , our tips will help you along your path ... if you are in need of a #change and would like a custom #onlinetraining #program , we offer that as well .. #nasm #certified #personaltrainer #coach .. #alpha #alphaliving #alphalivinghealth ALPHALIVINGHEALTH. #deadlift 1524034278886602401_4641543022

#strongmantrainingon #strongmansunday #throwback.. #tireflips.. Come visit us at ALPHALIVINGHEALTH.COM ... we provide #free #tipson everything #fitnessand #healthrelated. Our #goalis to #helppeople become the #bestthey can be in their journey to becoming #fit.. whether you're involved in #weightlifting, #powerlifting, #crossfit, #ocrand #spartanrace, #strongman, or just an average joe looking to become #healthy, our tips will help you along your path ... if you are in need of a #changeand would like a custom #onlinetraining #program, we offer that as well .. #nasm #certified #personaltrainer #coach.. #alpha #alphaliving #alphalivinghealthALPHALIVINGHEALTH. #deadlift

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List coach_binford's Instagram Another very solid but very tough session. Surprised myself with a 500 deadlift at 9 in the second video. Not sure why it turned out dark but I promise it's 500 lol.
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Deadlift 465@7.5-8, 500@9, 405x5x4
3 ct pause bench 275@7.5, 295@9.5, 245x3x4, 235x3
No belt squat 315x7x3 (aka cardio) 1524032190391132820_1431002290

Another very solid but very tough session. Surprised myself with a 500 deadlift at 9 in the second video. Not sure why it turned out dark but I promise it's 500 lol. ------------------------------------------------- Deadlift [email protected], [email protected], 405x5x4 3 ct pause bench [email protected], [email protected], 245x3x4, 235x3 No belt squat 315x7x3 (aka cardio)

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List inmasemp's Instagram • TOMA DE MARCAS🔥 • ➡️1er vídeo 92,5kg en sentadilla. Fue mi tercer intento en el campeonato de @empowering_kids hace 8 semanas y hoy han salido voladísimos.
➡️ 2ndo vid 95kg en sq. Lo mejor es el comentario de @pedro_ortega_1lift al final 😂
➡️ 3er vid 97,5kg (+5kg PR). Me he parado muchiiiisimo en el stiking point pero he conseguido sacarlos 💪
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➡️ 4to vid 80kg en DL
➡️ 5to vid 90kg ➡️ 6to vid 97,5kg ➡️ 7mo vid 105kg (+5kg PR)
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Estas 8 semanas he seguido una progresión en clusters para el TFG de @jorgeperezcordoba . Cuando tocaba 2x11x70% los clusters se hacían intermiables... sobre todo en sentadillas que tenía que dejar la barra y volverla a coger después de 15 seg. Pero en 3x5x85% me daban la vida 😂Se nota mucho la menor fatiga entre serie y serie. Gracias @jorgeperezcordoba 😘
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Motivadísima hoy con mis tochos @jorgeperezcordoba @pedro_ortega_1lift @miriamagui @alexitin98 💪😍
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#powerlifting #weightlifting #crossfit #girlswholift #fitness #strong #healthy #workout #athlete #gym #fitgirl #gains #bootyworkout #girlswithmuscles #motivation #lifestyle #ua #beast #bench #guns #TFGPausov #PRT #Squat #Deadlift 1524033563320812490_643751011

• TOMA DE MARCAS🔥 • ➡️1er vídeo 92,5kg en sentadilla. Fue mi tercer intento en el campeonato de @empowering_kids hace 8 semanas y hoy han salido voladísimos. ➡️ 2ndo vid 95kg en sq. Lo mejor es el comentario de @pedro_ortega_1lift al final 😂 ➡️ 3er vid 97,5kg (+5kg PR). Me he parado muchiiiisimo en el stiking point pero he conseguido sacarlos 💪 . ➡️ 4to vid 80kg en DL ➡️ 5to vid 90kg ➡️ 6to vid 97,5kg ➡️ 7mo vid 105kg (+5kg PR) . Estas 8 semanas he seguido una progresión en clusters para el TFG de @jorgeperezcordoba . Cuando tocaba 2x11x70% los clusters se hacían intermiables... sobre todo en sentadillas que tenía que dejar la barra y volverla a coger después de 15 seg. Pero en 3x5x85% me daban la vida 😂Se nota mucho la menor fatiga entre serie y serie. Gracias @jorgeperezcordoba 😘 . Motivadísima hoy con mis tochos @jorgeperezcordoba @pedro_ortega_1lift @miriamagui @alexitin98 💪😍 _________________________ #powerlifting #weightlifting #crossfit #girlswholift #fitness #strong #healthy #workout #athlete #gym #fitgirl #gains #bootyworkout #girlswithmuscles #motivation #lifestyle #ua #beast #bench #guns #tfgpausov #prt #squat #Deadlift

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List jas_arnold's Instagram 185kg x3@7. Up 5kg on last week, pleased with that. My lower back was hurting again which made me slow the lifts down a bit but felt strong nonetheless! 
Good session with the lads @fife_barbell_club today, bit of banter and some good lifting! 
#FifeBarbellClub #bench #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #powerlifting #squat #weightloss #weightlossjourney #weightlifting #crossfit #athlete #strong #strength #ipf #britishpowerlifting #bdfpa #bdfpascotland 1524034107473908720_508361073

185kg [email protected] Up 5kg on last week, pleased with that. My lower back was hurting again which made me slow the lifts down a bit but felt strong nonetheless! Good session with the lads @fife_barbell_club today, bit of banter and some good lifting! #fifebarbellclub #bench #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #powerlifting #squat #weightloss #weightlossjourney #weightlifting #crossfit #athlete #strong #strength #ipf #britishpowerlifting #bdfpa #bdfpascotland

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