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List 12emulla's Instagram Worked up to a heavy single then did 435lbs for 5 sets of 2 reps. If I reset my grip between reps I couldn't even lift the bar.
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On a side note,sorry for the lack of videos especially w not even having VLOG 2 up. Having some issues with my laptop so videos will be up soon. Two weeks out from USPA Nevada State Meet. Current openers will be:
Squat: 385lbs
Bench: 275lbs
Deadlift: 515lbs 
Unless these two weeks miraculously make me even stronger while cutting weight,I'll stick to those for now. 
Currently 156.3lbs as of this morning.
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#uspa#ipf#usapl#powerlifting#deadlift#squat#bench#meet#fitness#gym#motivation#gymlife#abb#physique#npc#lifting#liftingheavy#backday#beastmode#neverquit#grind 1459344518221867394_231449663

Worked up to a heavy single then did 435lbs for 5 sets of 2 reps. If I reset my grip between reps I couldn't even lift the bar. . . On a side note,sorry for the lack of videos especially w not even having VLOG 2 up. Having some issues with my laptop so videos will be up soon. Two weeks out from USPA Nevada State Meet. Current openers will be: Squat: 385lbs Bench: 275lbs Deadlift: 515lbs Unless these two weeks miraculously make me even stronger while cutting weight,I'll stick to those for now. Currently 156.3lbs as of this morning. . . . . . . . #uspa#ipf#usapl#powerlifting#deadlift #squat#bench#meet#fitness#gym#motivation#gymlife#abb#physique#npc#lifting#liftingheavy#backday#beastmode#neverquit#grind

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List liftinglogsc's Instagram First set of squats in 2 weeks due to groin injury.

4x5 Paused Squats @ 30kg

Feels like my left leg/hip flexor has compensated for the pain in my right side and has now put my form off slightly.

RPE:8 1459341470480754092_4110201923

First set of squats in 2 weeks due to groin injury. 4x5 Paused Squats @ 30kg Feels like my left leg/hip flexor has compensated for the pain in my right side and has now put my form off slightly. RPE:8

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List biigjpowerlifting's Instagram Top sets from yesterday's training session. 400lbs × 2 and 240lbs × 5! @micah_marino 
#MARINOPOWERSYSTEM #powerlifting #bodybuilding #dieselgymnj #squat #bench #deadlift #inzer #adidas #148 #ironreagan 1459343448531459865_227910556

Top sets from yesterday's training session. 400lbs × 2 and 240lbs × 5! @micah_marino #marinopowersystem #powerlifting #bodybuilding #dieselgymnj #squat #bench #deadlift #inzer #adidas #148 #ironreagan

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List xlennyy's Instagram Sommigen wisten het waarschijnlijk al: ik ben samen met de leukste @kimgrootveldx dietistenpraktijk gestart. Naast dietistische consulten bieden wij ook online coaching aan 💪🏼 wij zijn vanaf vandaag te volgen op @improveudietist 👌🏼🙌🏼 mocht je voedingsgerelateerde problemen hebben of, wil je graag wat vet kwijt of in spiermassa aankomen, neem gerust contact met ons op, we helpen je graag 😁👌🏼 enne, wel even volgen he 😌 1459342928077001570_183849077

Sommigen wisten het waarschijnlijk al: ik ben samen met de leukste @kimgrootveldx dietistenpraktijk gestart. Naast dietistische consulten bieden wij ook online coaching aan 💪🏼 wij zijn vanaf vandaag te volgen op @improveudietist 👌🏼🙌🏼 mocht je voedingsgerelateerde problemen hebben of, wil je graag wat vet kwijt of in spiermassa aankomen, neem gerust contact met ons op, we helpen je graag 😁👌🏼 enne, wel even volgen he 😌

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List anselmlanghain's Instagram Sportbegeisterte AUFGEPASST 
Der Februar geht dem Ende entgegen, die Sonne lässt sich immer öfter blicken und die Temperaturen steigen langsam. 
DAS BEDEUTET: Die Zeit für das Training im Freien bricht an⚠️⚠️
Starte jetzt mit Deinem Outdoortraining. 
Ich biete Dir dafür zwei Optionen:
1. such Dir auf meiner Website Dein individuelles Paket aus und trainiere mit mir in einem Studio oder auch unter freiem Himmel, oder 
2. Trainiere zusammen in einer kleinen Gruppe mit mir zusammen, außerhalb eines Fitnessstudios.
Die verschieden Pakete findest du auf www.body-all-in.de
Ich freu mich auf Dich 
#outdoortraining#fitnessstudio #fitnessmotivation #fit #fitness #gymlove #gymlife #gym #gymnastik #deadlift #training #trainer #train#transformation #pt #personaltrainer#personaltraining #shape #bodybuilding #definition #adidas #puma #mcfit #defiphase #instagood #defi#bodyallin#timeismuscle #fitnessplan #fitnessprogram 1459343286304068912_4102456084

Sportbegeisterte AUFGEPASST Der Februar geht dem Ende entgegen, die Sonne lässt sich immer öfter blicken und die Temperaturen steigen langsam. DAS BEDEUTET: Die Zeit für das Training im Freien bricht an⚠️⚠️ Starte jetzt mit Deinem Outdoortraining. Ich biete Dir dafür zwei Optionen: 1. such Dir auf meiner Website Dein individuelles Paket aus und trainiere mit mir in einem Studio oder auch unter freiem Himmel, oder 2. Trainiere zusammen in einer kleinen Gruppe mit mir zusammen, außerhalb eines Fitnessstudios. Die verschieden Pakete findest du auf www.body-all-in.de Ich freu mich auf Dich #outdoortraining#fitnessstudio #fitnessmotivation #fit #fitness #gymlove #gymlife #gym #gymnastik #deadlift #training #trainer #train#transformation #pt #personaltrainer#personaltraining #shape #bodybuilding #definition #adidas #puma #mcfit #defiphase #instagood #defi#bodyallin#timeismuscle #fitnessplan #fitnessprogram

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List a_alnajjar88's Instagram .
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الافتتاح غداً .. اوكسجين فرع صباح السالم
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Oxygen new castle opening is TOMRROW .
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@castle_s_o2 
@castle_s_o2 .
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#بروتين #اوكسجين #بمب #حديد #دايت #كمال_اجسام #تمرين #لياقه #امينو #bodybuilding #muscle #muscles #inspiration #sixpack #gym #كمال_اجسام #squat #deadlift #كويت #الكويت #kuwait #protien #ifbb #physique #الصحة #Arnold #olympiakw #olympia #kuwait 1459342637446104470_1411041303

. . الافتتاح غداً .. اوكسجين فرع صباح السالم . . Oxygen new castle opening is TOMRROW . . @castle_s_o2 @castle_s_o2 . . . #بروتين #اوكسجين #بمب #حديد #دايت #كمال_اجسام #تمرين #لياقه #امينو #bodybuilding #muscle #muscles #inspiration #sixpack #gym #كمال_اجسام #squat #deadlift #كويت #الكويت #kuwait #protien #ifbb #physique #الصحة #arnold #olympiakw #olympia #kuwait

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List laurenashleigh_01's Instagram Camp #bigrig day!!!! Yayyyyyy!!!! Love being in my onsie ✌light squat day @ 95kg, 105kg, 115kg, 125kg, 135kg (5x5 w/belt)
90kg, 100kg, 110kg, 120kg,130kg (5x5 all paused, no belt)
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@ericlilliebridge @teamlilliebridge @perriblain @hellionfitness @goliathbarbell #knowledgebombs #foreverastudent #ericlillybridge #powerlifting #powerlifter #squat #gym #fitness #passion #strong #rawpowerlifting #canberra  #bodybuilding #weights #bootygains #strong #chicksthatlift #chickstrong #blonde #deadlift #deadlifts #motivation #powerlifter #powerlifting #fitness #fitnessmodel #elitesupps #icandoeverything 1459342071423926998_1695045777

Camp #bigrigday!!!! Yayyyyyy!!!! Love being in my onsie ✌light squat day @ 95kg, 105kg, 115kg, 125kg, 135kg (5x5 w/belt) 90kg, 100kg, 110kg, 120kg,130kg (5x5 all paused, no belt) . . . . . . . . . @ericlilliebridge @teamlilliebridge @perriblain @hellionfitness @goliathbarbell #knowledgebombs #foreverastudent #ericlillybridge #powerlifting #powerlifter #squat #gym #fitness #passion #strong #rawpowerlifting #canberra #bodybuilding #weights #bootygains #strong #chicksthatlift #chickstrong #blonde #deadlift #deadlifts #motivation #powerlifter #powerlifting #fitness #fitnessmodel #elitesupps #icandoeverything

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List sarahmotiv's Instagram Premier training de la semaine fait ✅ J'ai profité du fait qu'on ne soit que 2 dans la salle pour filmer mon soulevé de terre jambes tendues afin de checker un peu ma position 👍🏻 C'est important de se filmer pour mieux se rendre compte car même avec un miroir en face on ne voit pas tout ! Du coup je voulais vérifier que mon dos ne s'arrondissait pas et de ce côté c'est ok 😉 Par contre au niveau de l'amplitude je pourrais peut être descendre plus bas 🤔
J'ai aussi testé ce matin le hipthrust a la machine legextension Et c'est vraiment plus confortable ! Par contre les jours où il y a du monde je ne vais pas oser je pense 🙈
Qualité de vidéo pas terrible mais à cette heure là les lumières ne sont pas encore allumées dans la salle 😕
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#teamshape #teamfit #fitfrenchies #fitfam #fitgirl #deadlift #fitness #fitnessgirl #fitnessaddict #fitnessmotivation #musculation #legday #bootybuilding #squat #squats #bodygoals #bodyfitness #bodybuilding #bodytransformation #bodybuildingmotivation #strongwomen #strongissexy #strongnotskinny #instafit #instafitness #eatcleantraindirty #onmangepropreonsentrainesale #traindirty #trainingday #regimeuse 1459342191498586862_3021969221

Premier training de la semaine fait ✅ J'ai profité du fait qu'on ne soit que 2 dans la salle pour filmer mon soulevé de terre jambes tendues afin de checker un peu ma position 👍🏻 C'est important de se filmer pour mieux se rendre compte car même avec un miroir en face on ne voit pas tout ! Du coup je voulais vérifier que mon dos ne s'arrondissait pas et de ce côté c'est ok 😉 Par contre au niveau de l'amplitude je pourrais peut être descendre plus bas 🤔 J'ai aussi testé ce matin le hipthrust a la machine legextension Et c'est vraiment plus confortable ! Par contre les jours où il y a du monde je ne vais pas oser je pense 🙈 Qualité de vidéo pas terrible mais à cette heure là les lumières ne sont pas encore allumées dans la salle 😕 . #teamshape #teamfit #fitfrenchies #fitfam #fitgirl #deadlift #fitness #fitnessgirl #fitnessaddict #fitnessmotivation #musculation #legday #bootybuilding #squat #squats #bodygoals #bodyfitness #bodybuilding #bodytransformation #bodybuildingmotivation #strongwomen #strongissexy #strongnotskinny #instafit #instafitness #eatcleantraindirty #onmangepropreonsentrainesale #traindirty #trainingday #regimeuse

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List catpeople99's Instagram 오늘은 드디어 바벨 데드리프트 시작
자세 배우는 정도로만. . . 이랬지만,
나는 몇번 아재괴성을 끄아압!
50kg 5번 들었다. 
쌤이 내 체중 물어서 55 라고 답했더니 "왜요?"라고 되묻는다.  그러게요 왜일까요. ㅎ
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#sfg #cert #powerzone #strongfirst #파워존 #데드리프트 #deadlift #kettelbell #swing #cleanpress #tgu #터키쉬겟업 1459341593289996646_300976758

오늘은 드디어 바벨 데드리프트 시작 자세 배우는 정도로만. . . 이랬지만, 나는 몇번 아재괴성을 끄아압! 50kg 5번 들었다. 쌤이 내 체중 물어서 55 라고 답했더니 "왜요?"라고 되묻는다. 그러게요 왜일까요. ㅎ . . #sfg #cert #powerzone #strongfirst #파워존 #데드리프트 #deadlift #kettelbell #swing #cleanpress #tgu #터키쉬겟업

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List kerryn7688's Instagram Yayyy!! Triple at 150kg 😝💪 #ilovedeadlift 1459339956639106839_235704369

Yayyy!! Triple at 150kg 😝💪 #ilovedeadlift

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List mad__jackal's Instagram BW x 2 (80x2=161kg) #pausedeadlift challenge #deadlift
8sec hold 
#SFL #SFkorea #IPFkorea #weightlifting #powerlifting .
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#매드맥스짐 NSCA-CSCS/CPT/SFG2/SFL/FS1/CF2/GFM1/IPF(powerlifting) 자격의 코치진이 지도합니다. 
케틀벨/파워리프팅/체력만들기/다이어트 명가!
상담:010-4085-3848  #금정구 #구서동 #두실 #남산동 #부산외대 #부산대 #부가대 #구서동크로스핏 #남산동크로스핏 #남산동헬스 #남산동피티 #파워리프팅 #케틀벨 #역도 #크로스핏 #스트렝스 #컨디셔닝 #다이어트 #웨이트트레이닝 1459222477153777101_1474436874

BW x 2 (80x2=161kg) #pausedeadliftchallenge #deadlift 8sec hold #sfl #sfkorea #ipfkorea #weightlifting #powerlifting. . #매드맥스짐NSCA-CSCS/CPT/SFG2/SFL/FS1/CF2/GFM1/IPF(powerlifting) 자격의 코치진이 지도합니다. 케틀벨/파워리프팅/체력만들기/다이어트 명가! 상담:010-4085-3848 #금정구 #구서동 #두실 #남산동 #부산외대 #부산대 #부가대 #구서동크로스핏 #남산동크로스핏 #남산동헬스 #남산동피티 #파워리프팅 #케틀벨 #역도 #크로스핏 #스트렝스 #컨디셔닝 #다이어트 #웨이트트레이닝

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List miliarose's Instagram ✖️Back in the gym after a weekend off ✖️ Did train arms before I sat on my butt waiting for Aaron to finish 👧🏽 1459332388403602227_3167185176

✖️Back in the gym after a weekend off ✖️ Did train arms before I sat on my butt waiting for Aaron to finish 👧🏽

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List teamxppowerlifting's Instagram Team XP/ @strengthnation_gym members Renay, Tahlea and Angus getting openers done and dusted ready for Bristow Open on Saturday!! First full comps for both Tahlea & Angus!!! #teamxp #strenghnation #powerliftingaustralia #powerlifting #squat #bench #deadlift #vikings #vikingfamily #strongestgyminpenrith #strongestgyminthewest 1459340782414968109_2258608696

Team XP/ @strengthnation_gym members Renay, Tahlea and Angus getting openers done and dusted ready for Bristow Open on Saturday!! First full comps for both Tahlea & Angus!!! #teamxp #strenghnation #powerliftingaustralia #powerlifting #squat #bench #deadlift #vikings #vikingfamily #strongestgyminpenrith #strongestgyminthewest

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