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List johnnycrunchdbar's Instagram Don't miss your last chance to enter our February Sweepstakes @crunch_diamondbar ! Winner will be drawn on February 28th (must be claimed in person). Drawing will be @8 pm!!
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Workout: 1 Ticket | Check-In on Facebook: 3 Tickets | Follow us on Instagram: 3 Tickets | Complete a Fitness Orientation: 5 Tickets | Bring a Friend to Workout: 5 Tickets | Get a Friend to Join: 10 Tickets (Special $0 Enrollment!!)
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#CFDBar #CrunchFitness #crunchdiamondbar#crunchselfie #crunchfam #fitnessmotivation #resort #cancun #gymfun #fitmom #fitdad 1459948153192844845_3006601200

Don't miss your last chance to enter our February Sweepstakes @crunch_diamondbar ! Winner will be drawn on February 28th (must be claimed in person). Drawing will be @8 pm!! .. Workout: 1 Ticket | Check-In on Facebook: 3 Tickets | Follow us on Instagram: 3 Tickets | Complete a Fitness Orientation: 5 Tickets | Bring a Friend to Workout: 5 Tickets | Get a Friend to Join: 10 Tickets (Special $0 Enrollment!!) .. #cfdbar #CrunchFitness #crunchdiamondbar#crunchselfie #crunchfam #fitnessmotivation #resort #cancun #gymfun #fitmom #fitdad

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List whimsical_oregonian's Instagram Not a gym selfie.. My hands were too full ;) but #zumba was awesome tonight.. I am finally getting more coordination ;) one day I will be able to  move my arms and feet at the same time ;) #sweatyselfie #crunchfitness @crunchdivision #livelaughlove #enjoylife #ooooohlookatthatwing #getfit #smashgoals 1459948153754116666_42948145

Not a gym selfie.. My hands were too full ;) but #zumbawas awesome tonight.. I am finally getting more coordination ;) one day I will be able to move my arms and feet at the same time ;) #sweatyselfie #crunchfitness @crunchdivision #livelaughlove #enjoylife #ooooohlookatthatwing #getfit #smashgoals

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List eddiejayehm's Instagram After work Gym sesh 🤾🏻‍♂️ #CrunchFitness #Gymlyfe #Boise #Idaho #ThisIsBoise 1459946763922542862_34749865

After work Gym sesh 🤾🏻‍♂️ #CrunchFitness #gymlyfe #boise #idaho #thisisboise

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List bobafitt's Instagram So proud of you 🖤

#selfmadenutrition #ACCELERATEDLIFESTYLE #selfmadefamily 
#murrieta 
#temecula
#blessed #Gains #fitness #mensphysique #eatcleantraindirty #fit4life #swole #inspire #goals #health #physique #livefit #dedication #bodybuilder #igfit #fitnessfreaks #motivation

#Repost @aryanalexys with @repostapp
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Felt really good being back in the gym &. Also trying out the crunch in murrtown🤗
Did some lightweight deadlifts w. My love @boba.fitt 🏋🏽‍♀️🏋🏻
Seriously wouldn't have gotten this far in weightlifting &. realizing how much I love being in the gym if it wasn't for him. Thanks for being my bestfriend &. my trainer❤️ #deadlifts #crunchfitness #swolemate #powercouple #fitness #weightlifting #whatdoyoudoforfun 1459944087141875867_2081154462

So proud of you 🖤 #selfmadenutrition #acceleratedlifestyle #selfmadefamily #murrieta #temecula #blessed #gains #fitness #mensphysique #eatcleantraindirty #fit4life #swole #inspire #goals #health #physique #livefit #dedication #bodybuilder #igfit #fitnessfreaks #motivation #repost@aryanalexys with @repostapp ・・・ Felt really good being back in the gym &. Also trying out the crunch in murrtown🤗 Did some lightweight deadlifts w. My love @boba.fitt 🏋🏽‍♀️🏋🏻 Seriously wouldn't have gotten this far in weightlifting &. realizing how much I love being in the gym if it wasn't for him. Thanks for being my bestfriend &. my trainer❤️ #deadlifts #crunchfitness #swolemate #powercouple #fitness #weightlifting #whatdoyoudoforfun

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List joseph_oniwor's Instagram Awesome workout with the fam yesterday! @vanessarosebeauty @edmax13 and @jay.crenshaw missed you @nc_jc and @glow__af 1459932535584005283_302662622

Awesome workout with the fam yesterday! @vanessarosebeauty @edmax13 and @jay.crenshaw missed you @nc_jc and @glow__af

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List kingofthe9's Instagram #LateNight #GymSession with @si_rivera 🏋🏾 #ProgressiveSquats #Squats #CrunchFitness 1459942309914572574_20096558

#latenight #gymsessionwith @si_rivera 🏋🏾 #progressivesquats #squats #CrunchFitness

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List crunchstockton's Instagram Congrats to Eva on her phenomenal squat PR! 
#Repost @e_villasenor with @repostapp
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My squat max was at 104kgs/230lbs and 12 weeks later with the help of a badass lifting coach @britt_chown75 my squat #s drastically increased to:
LEFT: 140kgs/308lb
RIGHT: 150kgs/330lbs (a lil high on the depth tho)
I am more than happy overall 😅 dropping weight & gaining strength, literally the best of both worlds!! The result of how bad do you want it & being supported by the best gym partners @chapis_gil @mikehd209 (thanks for coming out to spot me) I am blessed by the support I receive at home, work & friends. Looking forward to bench & DL PR's 😍‍♀️
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#crunchfitness #crunchstockton #squats #liftheavy #getfitstockton #209 #girlswholift #getstrong #crunchgym #progress 1459939676831637784_2149180492

Congrats to Eva on her phenomenal squat PR! #repost@e_villasenor with @repostapp ・・・ My squat max was at 104kgs/230lbs and 12 weeks later with the help of a badass lifting coach @britt_chown75 my squat #sdrastically increased to: LEFT: 140kgs/308lb RIGHT: 150kgs/330lbs (a lil high on the depth tho) I am more than happy overall 😅 dropping weight & gaining strength, literally the best of both worlds!! The result of how bad do you want it & being supported by the best gym partners @chapis_gil @mikehd209 (thanks for coming out to spot me) I am blessed by the support I receive at home, work & friends. Looking forward to bench & DL PR's 😍‍♀️ . . . #crunchfitness #crunchstockton #squats #liftheavy #getfitstockton #209 #girlswholift #getstrong #crunchgym #progress

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List bivbodies's Instagram What do you do when you get a call to join a small group cycling class but you don’t have your riding leg or a pair of clip shoes, but you do have a loaner knee and a borrowed bike? You say YES and tape your f’ing feet to the pedals! Thank you @tailwindendurance and @achillesinternational for the spot! Can’t wait to get come back! #amptfitness #harlemsbest #nuskintr90 #amptriathlete #teambivbodies #whateverittakes #dotfitathlete #ptecfitness #crunchfitness #wiggleyourtoes 1459933449674861624_903971867

What do you do when you get a call to join a small group cycling class but you don’t have your riding leg or a pair of clip shoes, but you do have a loaner knee and a borrowed bike? You say YES and tape your f’ing feet to the pedals! Thank you @tailwindendurance and @achillesinternational for the spot! Can’t wait to get come back! #amptfitness #harlemsbest #nuskintr90 #amptriathlete #teambivbodies #whateverittakes #dotfitathlete #ptecfitness #crunchfitness #wiggleyourtoes

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List superman_aesthetics's Instagram Shrugs have to be one of my favorite moves! I try to do them 2x a week! First day slow and squeeze at top with a negative! And then 2nd day heavy as hell 💪🏾! 1459932036252658912_197252990

Shrugs have to be one of my favorite moves! I try to do them 2x a week! First day slow and squeeze at top with a negative! And then 2nd day heavy as hell 💪🏾!

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List aryanalexys's Instagram Felt really good being back in the gym &. Also trying out the crunch in murrtown🤗
Did some lightweight deadlifts w. My love @boba.fitt 🏋🏽‍♀️🏋🏻
Seriously wouldn't have gotten this far in weightlifting &. realizing how much I love being in the gym if it wasn't for him. Thanks for being my bestfriend &. my trainer❤️ #deadlifts #crunchfitness #swolemate #powercouple #fitness #weightlifting #whatdoyoudoforfun 1459932184344755929_185933302

Felt really good being back in the gym &. Also trying out the crunch in murrtown🤗 Did some lightweight deadlifts w. My love @boba.fitt 🏋🏽‍♀️🏋🏻 Seriously wouldn't have gotten this far in weightlifting &. realizing how much I love being in the gym if it wasn't for him. Thanks for being my bestfriend &. my trainer❤️ #deadlifts #crunchfitness #swolemate #powercouple #fitness #weightlifting #whatdoyoudoforfun

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List skeet_thefitfreak24's Instagram Smashed chest and abs, here's a decline chest press combo set into an ab crunch!!! 25 speed reps on the decline press!!! This was a crazy ab burn forsure!!! Those last few reps did the job forsure 👌👌👌👌 2017 the year of the #GetRight or #GetLeft behind!!! #fitness #health #nutrition #physique #fitfam #fitspo #fitlife #instafit #livefit #lvft #chestday #pecs #muscle #sweat #bodybuilding #gymlife #gymrat #gymaddict #gymfreak #fit #gym #iron #irontherapy #ironaddicts #alpha #alphamale #crunchfitness 1459928517273473516_1082763419

Smashed chest and abs, here's a decline chest press combo set into an ab crunch!!! 25 speed reps on the decline press!!! This was a crazy ab burn forsure!!! Those last few reps did the job forsure 👌👌👌👌 2017 the year of the #getrightor #getleftbehind!!! #fitness #health #nutrition #physique #fitfam #fitspo #fitlife #instafit #livefit #lvft #chestday #pecs #muscle #sweat #bodybuilding #gymlife #gymrat #gymaddict #gymfreak #fit #gym #iron #irontherapy #ironaddicts #alpha #alphamale #crunchfitness

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List bellaglamourella's Instagram ZIN International.... One woman can make a difference, but together we can rock the world! 5 Zumba Instructors bringing the flavors of our diverse cultures to one class!!! @cruncheastnorriton 1459925663577369202_18266822

ZIN International.... One woman can make a difference, but together we can rock the world! 5 Zumba Instructors bringing the flavors of our diverse cultures to one class!!! @cruncheastnorriton

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List viggley's Instagram I'm in a funk. 
I've been here before. 
When all else fails I run. 
I run to zone for my brain to take a break for a hot second. 
Time could have been better but happy I even ran #2miles #momswithadd #running #takingaminute #latenightgymsesh #runitout #crunchfitness 1459919954745057588_29661510

I'm in a funk. I've been here before. When all else fails I run. I run to zone for my brain to take a break for a hot second. Time could have been better but happy I even ran #2miles #momswithadd #running #takingaminute #latenightgymsesh #runitout #crunchfitness

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List superjasonj's Instagram After I finished chest and biceps I did extra work. I've worked up to doing some variation of pull ups or chin ups 3-4 days a week and the sets and reps change too. Today I did 3 x 12.💪 @omarisuf Let have a pull up challenge. You vs Jack Burton!! Time to see how long it takes to do 100 pull ups. 1459909542317658023_483434260

After I finished chest and biceps I did extra work. I've worked up to doing some variation of pull ups or chin ups 3-4 days a week and the sets and reps change too. Today I did 3 x 12.💪 @omarisuf Let have a pull up challenge. You vs Jack Burton!! Time to see how long it takes to do 100 pull ups.

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List kishacole1232's Instagram #teamnoexcuses 15/42 - I most definitely CRUSHED that workout. Today was AMRAP (as many reps as possible) squats, push-ups and crunches. I upped my squats by 14 🙌🏼, push-ups by a whopping 5 lol 🙄 and crunches by 5 😌. #strongsmartcapableworthy #kishacole1232 #loseitconkatie #fitnesschallenge #challengeyourself #pushyourself #boom #cardio #AMRAP #squats #crunches #pushups #crunchcitrusheights #crunchfitness #homeworktime #midterms 1459908844812715142_22906022

#teamnoexcuses15/42 - I most definitely CRUSHED that workout. Today was AMRAP (as many reps as possible) squats, push-ups and crunches. I upped my squats by 14 🙌🏼, push-ups by a whopping 5 lol 🙄 and crunches by 5 😌. #strongsmartcapableworthy #kishacole1232 #loseitconkatie #fitnesschallenge #challengeyourself #pushyourself #boom #cardio #amrap #squats #crunches #pushups #crunchcitrusheights #crunchfitness #homeworktime #midterms

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List oh_hey_bailz's Instagram ☀️✨Workout days are my very favorite days of the week. You know why? It's the only time that I actually take the time to breathe the way a normal human should and intentionally focus on my body and mind at the same time. Whether it's in the fresh air, running around a park, or a cardio + yoga class at the gym (or all three like today), I feel whole and happier than just about anywhere else. Now, happiness isn't always the main goal - but wholeness is. Any time you find something that draws you to become more fully alive, fight for it! Then you'll have more life to pour out to others.✨☀️ Also... I've never been one for foam rollers, but I think they just may be the key to keeping my spasmy muscle from dying. 👌🏻#wholeness #healthylifestyle #crunchfitness #healthandwellness 1459907308909657118_1474270753

☀️✨Workout days are my very favorite days of the week. You know why? It's the only time that I actually take the time to breathe the way a normal human should and intentionally focus on my body and mind at the same time. Whether it's in the fresh air, running around a park, or a cardio + yoga class at the gym (or all three like today), I feel whole and happier than just about anywhere else. Now, happiness isn't always the main goal - but wholeness is. Any time you find something that draws you to become more fully alive, fight for it! Then you'll have more life to pour out to others.✨☀️ Also... I've never been one for foam rollers, but I think they just may be the key to keeping my spasmy muscle from dying. 👌🏻 #wholeness #healthylifestyle #crunchfitness #healthandwellness

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