Why do you eat?-To stay alive off course.-The point of this post is not to convince you to eat less or anything, it is to ask yourself the why?-Are you eating because you are bored?-Are you eating because you are hungry?-Are you eating because your coworkers are all going to lunch and you must too.-A lot of people in my circle eat when they are bored or in cases where they don’t need to eat but need it to socialize.-In the past, I have fallen into the habit of eating when I was bored but now,to reach my fitness goals, I have to eat nutritious meals so I don’t fall into the act of eating when I am bored.-Food is a way to nourish your body, but a lot of people fall into the habit of using it to overcome boredom or for other means.
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