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#cleaneating • List images about cleaneating via Instagram

View images about #cleaneating. Current medias tagged with cleaneating from real instagram users and share them

List _taylorfx's Instagram ⚡️ 1522209478019461850_241788303

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List fitbritt03's Instagram Teriyaki Chicken Wings w/ my attempt at Zucchini Parm Fries 😍

Once again slayyed in the kitchen 💁🏼 1522208926535042474_27607847

Teriyaki Chicken Wings w/ my attempt at Zucchini Parm Fries 😍 Once again slayyed in the kitchen 💁🏼

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List ushine's Instagram Breakfast goals. 🍓🍳🍞(how come emoji doesn't have avocado!!?) 1522209446737081851_3325954

Breakfast goals. 🍓🍳🍞(how come emoji doesn't have avocado!!?)

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List kimberlypgew's Instagram Sometimes the only thing that sounds good for dinner is a big bowl of veggies. 1522208719872637862_32116866

Sometimes the only thing that sounds good for dinner is a big bowl of veggies.

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List agelessbodyprogression's Instagram Get ready! It's going be a good rest of the week! #wolverine #work #wednesday 1522209139488824932_1551131100

Get ready! It's going be a good rest of the week! #wolverine #work #wednesday

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List marcellajacobcarvalho's Instagram Dicas para hipertrofia de glúteos:
-O agachamento profundo, chega a níveis de até 85% de ativação muscular, sendo que ele é tido como um dos mais eficientes no que se refere a hipertrofia de glúteos .
-Um treino de hipertrofia a intensidade do treino deverá ser de alta a altíssima, podendo variar entre 70 – 85% da carga máxima ou para simplificar entre 6 – 15 repetições levadas até a falência. O intervalo de pausa entre séries dependerá do teu nível de condicionamento prévio, onde assim que se sentir pronta, inicie a nova série (isso geralmente flutuando entre 45 a 90 segundos). MAS ISSO AQUI NÃO É “RECEITA DE BOLO”
-A alimentação é essencial quer você queira ganhar massa magra, quer seu objetivo seja emagrecer. De nada adianta fazer tudo certinho na academia se você só come alface. Músculos precisam de energia, proteínas, carboidratos. Caso contrário, eles não irão crescer.E nada de cortar carboidratos. Sem eles seu fígado trabalhará dobrado para converter proteína em energia e eventualmente causará perda de massa magra, já que o corpo é “programado” para conservar gordura.
- Suplementos que atuam ajudando no ganho de massa muscular servem para complementar a dieta e o treino preestabelecidos. A hipertrofia muscular envolve muito mais do que simples dietas e exercícios físicos, pois certos limites precisam ser superados, no entanto, com tantas marcas e suplementos diferentes disponíveis no mercado, é comum se perguntar em qual marca confiar, por isso só utilizo os suplementos da @fullifenutrition, a marca que tenho total confiança! 1522203120025022172_215997830

Dicas para hipertrofia de glúteos: -O agachamento profundo, chega a níveis de até 85% de ativação muscular, sendo que ele é tido como um dos mais eficientes no que se refere a hipertrofia de glúteos . -Um treino de hipertrofia a intensidade do treino deverá ser de alta a altíssima, podendo variar entre 70 – 85% da carga máxima ou para simplificar entre 6 – 15 repetições levadas até a falência. O intervalo de pausa entre séries dependerá do teu nível de condicionamento prévio, onde assim que se sentir pronta, inicie a nova série (isso geralmente flutuando entre 45 a 90 segundos). MAS ISSO AQUI NÃO É “RECEITA DE BOLO” -A alimentação é essencial quer você queira ganhar massa magra, quer seu objetivo seja emagrecer. De nada adianta fazer tudo certinho na academia se você só come alface. Músculos precisam de energia, proteínas, carboidratos. Caso contrário, eles não irão crescer.E nada de cortar carboidratos. Sem eles seu fígado trabalhará dobrado para converter proteína em energia e eventualmente causará perda de massa magra, já que o corpo é “programado” para conservar gordura. - Suplementos que atuam ajudando no ganho de massa muscular servem para complementar a dieta e o treino preestabelecidos. A hipertrofia muscular envolve muito mais do que simples dietas e exercícios físicos, pois certos limites precisam ser superados, no entanto, com tantas marcas e suplementos diferentes disponíveis no mercado, é comum se perguntar em qual marca confiar, por isso só utilizo os suplementos da @fullifenutrition, a marca que tenho total confiança!

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List iifym_gainz's Instagram Remember why you started! Don't ever stop! 😎
I completely stopped working out for a whole year 2008 to 2009 and all I did was eat, drink, and sleep. Honestly I was lost in life and depressed during my junior year of college. I completely lost my myself that year. After I came back home for the summer,  i looked in the mirror and couldn't believe this is how I looked. I was disgusted with myself. Just look at my face in that picture 😂  I knew I had to get my old self back. I started doing p90x and I lost 20lb. I wasn't that lean but I made huge progress. Ever since then I said I'll never let myself go like that again!! If you feel like quitting, never completely stop! Take a week off and slowly ease back in. Many people quit because they over-workout and become mentally drained. Don't let all your hard work you put in for years, go to complete waste! If you feel like quitting, always remember why you started! 🙄 1522209283629374344_3470205089

Remember why you started! Don't ever stop! 😎 I completely stopped working out for a whole year 2008 to 2009 and all I did was eat, drink, and sleep. Honestly I was lost in life and depressed during my junior year of college. I completely lost my myself that year. After I came back home for the summer,  i looked in the mirror and couldn't believe this is how I looked. I was disgusted with myself. Just look at my face in that picture 😂  I knew I had to get my old self back. I started doing p90x and I lost 20lb. I wasn't that lean but I made huge progress. Ever since then I said I'll never let myself go like that again!! If you feel like quitting, never completely stop! Take a week off and slowly ease back in. Many people quit because they over-workout and become mentally drained. Don't let all your hard work you put in for years, go to complete waste! If you feel like quitting, always remember why you started! 🙄

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List simplyfiterin's Instagram Let's talk about food! While we were away, I made the choice to stay meat & egg free, but I did eat dairy {there were so many dishes that had cheese or milk in them!} I am happy with my decision & enjoyed so much good food, but I could definitely feel {and see!} the difference in my body! 😁

Now that we're back, we're back to our normal health routine, and my body is thanking me for it 😂 I was craving a big vegan bowl tonight, and this one is delicious! Chickpeas, quinoa, spinach, and sweet potatoes--4 foods I haven't had for the past 10 days 🙈 
Recipe is posted in my Simply Fit for Life group if you're interested! #whatsfordinner #simplyfiterineats 1522208205072934580_1955976941

Let's talk about food! While we were away, I made the choice to stay meat & egg free, but I did eat dairy {there were so many dishes that had cheese or milk in them!} I am happy with my decision & enjoyed so much good food, but I could definitely feel {and see!} the difference in my body! 😁 Now that we're back, we're back to our normal health routine, and my body is thanking me for it 😂 I was craving a big vegan bowl tonight, and this one is delicious! Chickpeas, quinoa, spinach, and sweet potatoes--4 foods I haven't had for the past 10 days 🙈 Recipe is posted in my Simply Fit for Life group if you're interested! #whatsfordinner #simplyfiterineats

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List bootsfit's Instagram Handmade spaghetti & clean, lean turkey meatballs. Some days call for carb-loading... keep it clean.  Find BootsFood on Facebook for the lean clean turkey meatball recipe! 
#cleaneating #homemade #pasta #mealplan #carbs #italian #meatballs #handmade #fuel #loveyourbody #respect #fitness #sport #athlete #cycling #bike #personaltrainer #bootsfit 1522209295733932435_970195276

Handmade spaghetti & clean, lean turkey meatballs. Some days call for carb-loading... keep it clean. Find BootsFood on Facebook for the lean clean turkey meatball recipe! #cleaneating #homemade #pasta #mealplan #carbs #italian #meatballs #handmade #fuel #loveyourbody #respect #fitness #sport #athlete #cycling #bike #personaltrainer #bootsfit

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List aestheticsbyche's Instagram We all had to begin somewhere..... this is where I began. 😕 1522208405845826112_5504029040

We all had to begin somewhere..... this is where I began. 😕

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List heal_my_guts's Instagram One of my favourite treats from @pearth_organickitchen is the raw salted caramel slice. Always tell my self I'll save a bit for later but I never do.. 😬😬 soo yummy!! Happy jump day peeps 1522209099842899117_574345724

One of my favourite treats from @pearth_organickitchen is the raw salted caramel slice. Always tell my self I'll save a bit for later but I never do.. 😬😬 soo yummy!! Happy jump day peeps

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List shakinbabyfats's Instagram Lunch/Pre-workoutmeal: Protein: Quakeroats 43g & One fried egg. Carbs & Fats: Sautéed calabash (Ginisang upo) and chicken giniling. Total calories: Kcal452 👊🏼💪🏼 Was craving for veggies and the only available vegetable was calabash. So I sautéed it with chicken giniling. And added 5 tspn of my instant Quakeroats. Topped it with a sunny side up egg (Well it got ruined be because I used a pan that's too sticky) and tossed some left over adobo sauce from yesterday. 👅💚💪🏼 My presentation doesn't look really good but the meal tastes really awesome! I hope in the long run I'll be able to make my meals more presentable. So what did you guys have for lunch? Xoxo 💋

#PoweredbyHerbalife #Herbalife #cleaneating #healthyeating #cleaneats #balancednutrition #proteinshake #21DayShakeChallenge #fitnessfirst #fitspiration #fitstagram #healthyliving #happy #blessed #foodgasm #foodporn #strength #cardio #zumbafitness #power #loveyourbody #takecareofyourself 1522209126771321347_4630209804

Lunch/Pre-workoutmeal: Protein: Quakeroats 43g & One fried egg. Carbs & Fats: Sautéed calabash (Ginisang upo) and chicken giniling. Total calories: Kcal452 👊🏼💪🏼 Was craving for veggies and the only available vegetable was calabash. So I sautéed it with chicken giniling. And added 5 tspn of my instant Quakeroats. Topped it with a sunny side up egg (Well it got ruined be because I used a pan that's too sticky) and tossed some left over adobo sauce from yesterday. 👅💚💪🏼 My presentation doesn't look really good but the meal tastes really awesome! I hope in the long run I'll be able to make my meals more presentable. So what did you guys have for lunch? Xoxo 💋 #poweredbyherbalife #herbalife #cleaneating #healthyeating #cleaneats #balancednutrition #proteinshake #21dayshakechallenge #fitnessfirst #fitspiration #fitstagram #healthyliving #happy #blessed #foodgasm #foodporn #strength #cardio #zumbafitness #power #loveyourbody #takecareofyourself

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