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DJ Viiz (@djviiz) Instagram Profile Photodjviiz

DJ Viiz

#Repost @weexodus (@get_repost)・・・So this is hap 1670570444288532504
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#repost@weexodus(@get_repost )・・・So this is happening !! Come away to the moves and grooves of the insanely talented @ollyesseSupported by DJ @rakeshsavat the beautiful Sunset Grill, @westin_velacherry. This line up will also feature some amazing artist as well @djviizand Dj Goutham!! #sundowner#music#life#westin#instagram#instagram#house#commercials#sunday#weekend#plan#muse#beats#play#chennai#madras#streetsofchennai

Firnaz ahmed ♂ (@firnaz.fitness) Instagram Profile Photofirnaz.fitness

Firnaz ahmed ♂

"Summer bodies are made in winter"Yes, it's true 1670569788442430713
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"Summer bodies are made in winter"Yes, it's true.The winter months, for most of us, is the time of year to concentrate on gaining quality mass and strength, maybe bringing up a weak body part or two. Now it's important to maintain your abbs aswell for clean bulking.Here's how you should eat for quality muscle massCalories = Bodyweight x 16 -18Protein = Bodyweight x 1 - 1.3Workout = 70% compound lift and 30% Isolation lift.For more queries and prep DM or fill up the link in bio.P.s : Ignore my warewolf body#chennai#bodybuilding#gainz#pump#noexcuses#onlinetrainer#musically#diet#training#shredded#gym#fitness#hustle#indianfood#vegan#supplements

Śûŕyà Ŕeđđý (@suryastranger) Instagram Profile Photosuryastranger

Śûŕyà Ŕeđđý

Bye bye#chennai#Welcome to #bengalore# 1670566279714363541
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Bye bye#chennai #Welcome to #bengalore #