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List dietsmart_tanveetutlani's Instagram What you get at your 
Favourite fast food joint v/s What you can make at home. Apart from being deep fried, the fries you get at Mc Donald’s or KFC are loaded with salts, preservatives,citric acid. Yes the are really yummy and irresistible but really harmful for you and your lil ones! 
#fries #friesfacts #homemadefries #healthyhacks #healthyalternatives #swaps #junkfoodvshealthyfood #weightloss #dietplan #diethood #fitness #loveforfries #eatgood #eathealthy #eatcleastaylean #looseweight #weightlosstransformation #weightlosstips #caloriecounting #dietsmart #dietsmartwithtt #instadiary #instadiet #instafit 1631186160959515525_984699699

What you get at your Favourite fast food joint v/s What you can make at home. Apart from being deep fried, the fries you get at Mc Donald’s or KFC are loaded with salts, preservatives,citric acid. Yes the are really yummy and irresistible but really harmful for you and your lil ones! #fries #friesfacts #homemadefries #healthyhacks #healthyalternatives #swaps #junkfoodvshealthyfood #weightloss #dietplan #diethood #fitness #loveforfries #eatgood #eathealthy #eatcleastaylean #looseweight #weightlosstransformation #weightlosstips #caloriecounting #dietsmart #dietsmartwithtt #instadiary #instadiet #instafit

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List jessy1921_sw's Instagram Poached eggs on toast this morning followed by pumkin picking  unofficial HexB for toast 367 calories #slimmingworld #caloriecounting #myfitnesspal #slimmingworlduk #thestrawberrycabin #manorfarmfruits 1631185760749044544_190681694

Poached eggs on toast this morning followed by pumkin picking unofficial HexB for toast 367 calories #slimmingworld #caloriecounting #myfitnesspal #slimmingworlduk #thestrawberrycabin #manorfarmfruits

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List ambersadventureinslimmingworld's Instagram Lunch.  1/2 syn Cajun mugshot (big one is free small one half WTF?) will have some speed later. I'm jumping in the bath after I've had this 
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#ambersadventure #slimmingworld #thebodycoach #weightwatchers #bbg #mfp #caloriecounting #foodoptimising #onplan #vegetarian #vegan #plantbased #Healthy #cleaneating #weightloss #weightlossjourney #slimmingworldmafia #slimmingworldjourney #fitbit #sunday 1631185747920933391_3204509631

Lunch. 1/2 syn Cajun mugshot (big one is free small one half WTF?) will have some speed later. I'm jumping in the bath after I've had this . . . #ambersadventure #slimmingworld #thebodycoach #weightwatchers #bbg #mfp #caloriecounting #foodoptimising #onplan #vegetarian #vegan #plantbased #healthy #cleaneating #weightloss #weightlossjourney #slimmingworldmafia #slimmingworldjourney #fitbit #sunday

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List gbb88x_healthyfitbalance's Instagram Literally no food in the house! Been craving eggs for a couple of days but no point buying loads of stuff until we go away tomorrow!  so dairylea & cucumber sandwich it is! #mfp #myfitnesspal #caloriecounting #slimforxmas #slimforsanta #weightlossjourney #weightloss #healthyeating #healthyliving 1631185269528772251_4322524823

Literally no food in the house! Been craving eggs for a couple of days but no point buying loads of stuff until we go away tomorrow! so dairylea & cucumber sandwich it is! #mfp #myfitnesspal #caloriecounting #slimforxmas #slimforsanta #weightlossjourney #weightloss #healthyeating #healthyliving

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List slimmingzo_'s Instagram Pleased with that as first few days I was still doing SW. Last part of the week Ive been sticking to MyFitnessPal alongside my walking. #weightloss #mfp #sw #food #diet #caloriecounting 1631184857000539751_3467898900

Pleased with that as first few days I was still doing SW. Last part of the week Ive been sticking to MyFitnessPal alongside my walking. #weightloss #mfp #sw #food #diet #caloriecounting

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List clairebear_getsfit_mfp's Instagram Gym✔ Empty gym again this morning... what else are people doing on a Sunday morning?  #gym #gymselfie #emptygym #myfitnesspal #caloriecounting #sundaymorning 1631184584169638673_6147721626

Gym✔ Empty gym again this morning... what else are people doing on a Sunday morning? #gym #gymselfie #emptygym #myfitnesspal #caloriecounting #sundaymorning

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List get_fit_valerie's Instagram Wie wahrscheinlich viele hier, habe auch ich das Buch "Fettlogik überwinden" von Nadja Hermann gelesen und es hat mich zum Umdenken veranlasst. 
Eigentlich war mir schon nach den ersten paar Kapiteln klar, was ich falsch mache und vor allem, was ich ändern muss.
Aus diesem Grund achte ich seit August was und wieviel ich esse. Ich nehme täglich 1200kcal zu mir und versuche, viel mehr Bewegung in meinen Alltag einzubauen. Knapp 4 Kilo sind seit dem runter.
Und ich bin zuversichtlich, dass ich mein Ziel von 65kg nächstes Jahr erreichen kann☺️ #weightlossjourney #weightloss #getfit #fitness #change #bodytransformation #abnehmen #motivation #getstarted #changeyourlife #transformation #losingweight #weightlossmotivation #losingweightfeelinggreat #bikinifigur2018 #diät #jawboneup3 #myfitnesspal #caloriecounting #calorietracking #healthyeating #trackingcalories #newlifestyle #weightlossdiary #stepcount #fettlogiküberwinden #fettlogikfrei 1631182826253853823_6229695397

Wie wahrscheinlich viele hier, habe auch ich das Buch "Fettlogik überwinden" von Nadja Hermann gelesen und es hat mich zum Umdenken veranlasst. Eigentlich war mir schon nach den ersten paar Kapiteln klar, was ich falsch mache und vor allem, was ich ändern muss. Aus diesem Grund achte ich seit August was und wieviel ich esse. Ich nehme täglich 1200kcal zu mir und versuche, viel mehr Bewegung in meinen Alltag einzubauen. Knapp 4 Kilo sind seit dem runter. Und ich bin zuversichtlich, dass ich mein Ziel von 65kg nächstes Jahr erreichen kann☺️ #weightlossjourney #weightloss #getfit #fitness #change #bodytransformation #abnehmen #motivation #getstarted #changeyourlife #transformation #losingweight #weightlossmotivation #losingweightfeelinggreat #bikinifigur2018 #diät #jawboneup3 #myfitnesspal #caloriecounting #calorietracking #healthyeating #trackingcalories #newlifestyle #weightlossdiary #stepcount #fettlogiküberwinden #fettlogikfrei

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List delapazfitnesslover's Instagram Hoy toca comer las famosas tortitas hulk!!
Para hacerlas he usado los siguientes ingredientes:
✖ 50g espinacas
✖ 120g claras+ 1 huevo
✖ 30g harina de arroz ✖  topping:queso burgos

Espero que el domingo os vaya genial 1631182406914691972_6249911250

Hoy toca comer las famosas tortitas hulk!! Para hacerlas he usado los siguientes ingredientes: ✖ 50g espinacas ✖ 120g claras+ 1 huevo ✖ 30g harina de arroz ✖ topping:queso burgos Espero que el domingo os vaya genial

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List loseitbrittakate's Instagram Breakfast: 2 eggs, one slice of cheese and a slice of avocado. 6g of carbs, 313 calories 
#lowcarb #caloriecounting #weightlossjourney 1631181859465555419_2271103513

Breakfast: 2 eggs, one slice of cheese and a slice of avocado. 6g of carbs, 313 calories #lowcarb #caloriecounting #weightlossjourney

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List slimmingzo_'s Instagram 284 calorie lunch.
Bagel Thin, with Ham, Spinach, Pickled Gherkin and a smidge of Light Mayo. Beef Pufts 
#sw #mfp #caloriecounting #food #diet #weightloss 1631180710930937996_3467898900

284 calorie lunch. Bagel Thin, with Ham, Spinach, Pickled Gherkin and a smidge of Light Mayo. Beef Pufts #sw #mfp #caloriecounting #food #diet #weightloss

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List becsbalance's Instagram I have been craving a chicken parmy for weeks, so tonight I finally decided to order one because every other time I have been out it’s been an all you can eat or a Chinese place.. It was so delicious and satisfied the craving ready to start fresh and be healthy again tomorrow. I’m going to attempt an early wake up for the gym, but I will go after work if not because I’m back into the gym routine and enjoying it ✨ 1631180150296408469_2223799650

I have been craving a chicken parmy for weeks, so tonight I finally decided to order one because every other time I have been out it’s been an all you can eat or a Chinese place.. It was so delicious and satisfied the craving ready to start fresh and be healthy again tomorrow. I’m going to attempt an early wake up for the gym, but I will go after work if not because I’m back into the gym routine and enjoying it ✨

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