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Ending the day with tea, reeses advent choc, @prop 1667759018220962188
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Ending the day with tea, reeses advent choc, @propercornalmond and peanut butter popcorn and @sarahscreativekitchenChristmas pudding covered Oreo which was one of the tastiest discs I have hadUnder target today and feeling like I am going to pull it back with a good week before all the Christmas festivities kick off next week#mfp#myfitnesspal#caloriecounting#makinggoodchoices#slimming#healthy#healthyeating   #weightloss#weightlossjourney#myyear#strongnotskinny#letsdothis#believe#thisgirlcan#therealme#balance#honest#targetmember#tryingmybest#icandothis#feelingpositive

♡♡EmmaCrook♡♡ (@emma_jay52diet) Instagram Profile Photoemma_jay52diet

♡♡EmmaCrook♡♡

Very happy with today’s fast even though it’s slig 1667758712380660969
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3 mike walk & 236 cals off training legs in the gym tonight. On plan & focused. Working on my mind & body.#bodymagic#weightlossjourney#diet#fast5#fasting#caloriecounting#mfp

Mel Allaway Fitness - PT (@mel_allaway_fitness) Instagram Profile Photomel_allaway_fitness

Mel Allaway Fitness - PT

🆕FULL BODY HIIT300 in 3030 minute HIIT with com 1667752129287532948

🆕FULL BODY HIIT300 in 3030 minute HIIT with combo moves and burn in excess of 300 calories.Choose to complete 4-5 Rounds Complete each exercise back to back in a circuit format.Training:Grab a light to medium weight set of Dumbbells to complete this circuit.10 x Floor chest presses10 x Floor chest press leg extension combo10 x Floor chest fly Tricep extension combo10 x Stiff leg Deadlifts10 x Back rows10 x Front squats10 x Thrusters20 x Overhead alternating lunges10 x Single arm shoulder press star ⭐️ jumps (L/R)20 x Double arm starjumps10 x Renegade row/Push up/Feet jump combo⬇️Personal TrainerMel Allaway|15 years experience.If you are looking for some FREE training and nutrition ideas from a fellow local resident, have a look at my Facebook and Instagram accounts. Workouts and nutrition tips and tricks posted weekly. ⬇️Online Training|Nutrition Programs available|One on One and Small Group Sessions for all fitness levelsVisit www.melallawayfitness.com

skinny bakery goodies102 calories.. it's a yes f 1667753249475887031
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skinny bakery goodies102 calories.. it's a yes from mecouldn't even pick a favourite they're both delicious! also, i said no to a big bar of aero and had this instead...#skinnybakery#lowcal#lowcalorie#caloriecounting#swuk#slimmingworld#weightlossdiary#weifhtlossjourney#onplan#snacks#chocolate#chocoholic#yum#progress#goodchoices#healthy#healthychanges#goodies#feelinggood#motivation#motivationmonday#determination

Savannah Rose (@getfitwsavannah) Instagram Profile Photogetfitwsavannah

Savannah Rose

If you hate starting over, STOP QUITTING.This is 1667752439078862357
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If you hate starting over, STOP QUITTING.This is why I haven’t quit.#mymotivation

Kayleigh🦄💕 (@__kayleigh3) Instagram Profile Photo__kayleigh3

Kayleigh🦄💕

So this was my dinner tonightBolognese and cauli 1667751995707757928
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So this was my dinner tonightBolognese and cauli & broccoli 🥦 ______________________________________________________#sw#slimmingworld#slimmingworlduk#swfriends#swfamily#lowcal#lowcalorie#caloriecounting#healthyfood#healthychoices#swjourney#speedfood#nosyns#synfree#zerosyns#0syns