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Day 11 of the #BEYOUtifulU challenge by @cuchira - 1667936975140761734
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Day 11 of the #beyoutifuluchallenge by @cuchira- Primal Scream• • •More like primal huff for me .I’ve been hacking a lung all day and my throat is killing me because of it. Also my apartment walls are very thin and I have downstairs neighbors who have made it a point to tell me they go to bed early and they like to keep the place quiet (it was one of the first things they told me when I moved in ). Anyway, I decided to dial it back and not scream at the top of my lungs tonight, haha..When I let out the loud huffs towards the end, I could feel heat rush through my whole body. I felt more alert and clear headed in that brief moment. Oooo I really liked how it felt. I can tell I did when I play the video back and I can see myself smiling a bit. I let myself simmer in the heat and take it all in. Each huff I heard/felt made me imagine I was blowing out a giant fireball. I wanted to make each fireball bigger than the last and each breath more explosive and than the last..I liked today’s theme! I’m going to keep this exercise in my back pocket for my own use

SpeakinginStars (@speakinginstars) Instagram Profile Photospeakinginstars

SpeakinginStars

How's your Mercury Retrograde goin'?Tomorrow nig 1667938978056994286
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How's your Mercury Retrograde goin'?Tomorrow night, Mercury will pass back over the Sun.This is part of the retrograde cycle, Mercury is always within one sign's reach from the Sun.After any Retrograde it will be behind the Sun for a while, until it renews its momentum.Once it catches up to the Sun again, another Retrograde is on its way.Looking ahead, the next Sun-Mercury conjunction happens February 17, and the next Mercury Retrograde will be in late March/early April 2015, in Aries.That's another pattern to Mercury Retrograde, they happen in the same element during a year long cycle.So we are now dealing with Mercury retrogrades in Fire:currently Sagittarius, then Aries, then Leo in Summer 2018.The Mercury Retrograde that takes place a year from now will start in Sagittarius, moving all the way back to Scorpio, and the retrogrades will take place in Water signs the following year.Mercury will also be hooking up with Venus early Friday morning, possibly attempting to bring old attractions back from the dead.The party between the Sun, Mercury and Venus in late Sagittarius will be in trine to the planet Uranus all week, expect some surprises.Last not least, Saturn is just about 8 days away from moving into brand new territory.Saturn changes signs every two and a half years, and the shift is always tangible, whether you "believe" in astrology or not.This is another big contributor to whatever stress is in the air.The antidote:work hard, and be nice to people.Attempting to force anything during a Mercury Retrograde will backfire.Tie up whatever loose ends you can, and start forming some authentic intentions for Sunday's Sagittarius New Moon.We're gonna make it after all ~*******#astrology#speakinginstars#mercuryretrograde#saturnontheverge#astrologylesson#breathe

Linsey Schad (@linseyschad) Instagram Profile Photolinseyschad

Linsey Schad

The switch from reactive to proactive energy or (p 1667938893163370263

The switch from reactive to proactive energy or (power/living/faith/healing/growth) whatever you wish to call it, is one of the most profound and freedom enhancing actions one can take.And if embarked upon genuinely with an open believing heart can shift life entirely.The end of the world as you have known it.

Ruchi Goyal (@rouchi6) Instagram Profile Photorouchi6

Ruchi Goyal

Some bonds are like the air we breathe...omniprese 1667938714679778898

Some bonds are like the air we breathe...omnipresent...yet these very bonds can be our cause of suffocation as well. #relationships#bond#reality#lifelessons#breathe#freedom#thought#introspection#quotes#frommyhearttoyours#rouchi6

Gemma MP (@gemmp31) Instagram Profile Photogemmp31

Gemma MP

“El secreto no es correr detrás de las mariposas.. 1667937166074061510
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“El secreto no es correr detrás de las mariposas...es cuidar el jardín para que ellas vengan hacia ti -Mario Quintana” #butterfly#beauty#lovely#wild#freedom#flower#free#plant#nature#breathe#onelife#happiness#travelling#photo#photography#wanderlust

#timeouttapoutoriginPhotowork: @amg_xander_snow_a 1667870665745458666
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#timeouttapoutoriginPhotowork: @amg_xander_snow_amgDon't forget to follow: @amg_xander_snow_amgYou can become #enlightened#naturallySpend at least one hour a #dayin #solitudeand #breathedeeply. Try to empty your #mind . Then think of your wrong and good doings in life. Be positive. Let negativity run off like water. If you do this everyday #beautifulthings will happen. Promise.#art#poetry#writer#spiritual#growth#woke#meditation#mindfulness#love#hate#instagood#follow#followme#photooftheday#happy#tagforlikes#beautiful#picoftheday#like4like#like

Alliance Promotions (@apm333) Instagram Profile Photoapm333

Alliance Promotions

You will never know your limits until you push you 1667937698448913110
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You will never know your limits until you push yourself to them!ActionChangesThings.#alliancepromotions#springintoaction#today#goals#lifestyle#life#nevergiveup#dogood#beyourbestself#breathe#instagood