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List djmissmixx's Instagram I love Zambonies! It's sad how much I enjoyed watching this thing drive back and forth 😂 I really didn't want to join a box gym, but I need to switch up my routine and have access to more equipment. But THIS made me excited. #basic#fitness#bestview#bouldershoulderday#chasingainz#wbffaz#preplife#18weeks 1457611907468667538_604150586

I love Zambonies! It's sad how much I enjoyed watching this thing drive back and forth 😂 I really didn't want to join a box gym, but I need to switch up my routine and have access to more equipment. But THIS made me excited. #basic#fitness#bestview#bouldershoulderday #chasingainz#wbffaz#preplife#18weeks

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List stony_jfit's Instagram First pain free shoulder day in a while. Before I hop on another training plan I've been taking this time to experiment with different workouts and techniques. Time under tension along with focusing on eccentrics has been huge. Can't wait to smash shoulders again 💪🏼 #physique #bouldershoulderday #getbuckedup #daslabsbrandambassador #keepmoving #bodybuilding #ibuiltthis #puttinginwork 1456290991979238579_1107852177

First pain free shoulder day in a while. Before I hop on another training plan I've been taking this time to experiment with different workouts and techniques. Time under tension along with focusing on eccentrics has been huge. Can't wait to smash shoulders again 💪🏼 #physique #bouldershoulderday #getbuckedup #daslabsbrandambassador #keepmoving #bodybuilding #ibuiltthis #puttinginwork

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List miss_jdm_329's Instagram Gym buddies today....ENEMIES tomorrow. Lol #BoulderShoulderDay #ShoulderDay #OneLifeFitness #CombatIronApparel🇺🇸 #StrongIsSexy #FlexOnEm #Buddies #TSquared 1456061665799199486_31285343

Gym buddies today....ENEMIES tomorrow. Lol #BoulderShoulderDay #shoulderday #onelifefitness #combatironapparel🇺🇸 #strongissexy #flexonem #buddies #tsquared

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List jennadesrochers's Instagram God made the perfect machine, on a mission to see what mine's capable of. #girlswholift #bouldershoulderday #planetfitness #godmade 1453813564792336494_615364917

God made the perfect machine, on a mission to see what mine's capable of. #girlswholift #bouldershoulderday #planetfitness #godmade

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List bigjim240's Instagram Another hot date at #bodyfocus #gymlife #gotitdone #swolemates #bouldershoulderday #lotstodo 1452722504786605205_286561150

Another hot date at #bodyfocus #gymlife #gotitdone #swolemates #bouldershoulderday #lotstodo

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List cats_n_barbells's Instagram When someone calls and you realize you accidentally blew 2 hrs at the gym lol

#whoopsie #focusedsohard #inthezone #bouldershoulderday #fitfam #hiit #fitfreak #gettingfit #buildingmybody #girlswholift #ididntevenknow #workoutdone #whew #nowonderimtired #gym 1452484744205795848_392537517

When someone calls and you realize you accidentally blew 2 hrs at the gym lol #whoopsie #focusedsohard #inthezone #bouldershoulderday #fitfam #hiit #fitfreak #gettingfit #buildingmybody #girlswholift #ididntevenknow #workoutdone #whew #nowonderimtired #gym

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List schnarvendargen's Instagram Overhead Presses, Raises, Shrugs, Face Pulls, and Upright Rows 😎 #gainz #skeebaladips #bouldershoulderday 1451844027082904887_20903742

Overhead Presses, Raises, Shrugs, Face Pulls, and Upright Rows 😎 #gainz #skeebaladips #bouldershoulderday

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List realsandycheekz's Instagram 💪🏽🏋🏽‍♀️ #Repost @lafortunethatrainer with @repostapp
・・・
#bouldershoulderday
#Beast #Geecheeboi 
#Alpha #UprightRows #physique #jacked #fitguy #body #trainer #muscles #Geecheeboi #ironaddict #dedication  #committed #fatburner #fitness #Shoulders #workout #exercise  #LaFortuneThaTrainer #GoHard #shredz #imsoalpha

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💪🏽🏋🏽‍♀️ #repost@lafortunethatrainer with @repostapp ・・・ #bouldershoulderday #beast #geecheeboi #alpha #uprightrows #physique #jacked #fitguy #body #trainer #muscles #geecheeboi #ironaddict #dedication  #committed #fatburner #fitness #shoulders #workout #exercise  #lafortunethatrainer #gohard #shredz #imsoalpha Like, Comment & Share

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List realjaymellz's Instagram #Repost @lafortunethatrainer with @repostapp
・・・
#bouldershoulderday
#Beast #Geecheeboi 
#Alpha #UprightRows #physique #jacked #fitguy #body #trainer #muscles #Geecheeboi #ironaddict #dedication  #committed #fatburner #fitness #Shoulders #workout #exercise  #LaFortuneThaTrainer #GoHard #shredz #imsoalpha

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#repost@lafortunethatrainer with @repostapp ・・・ #bouldershoulderday #beast #geecheeboi #alpha #uprightrows #physique #jacked #fitguy #body #trainer #muscles #geecheeboi #ironaddict #dedication  #committed #fatburner #fitness #shoulders #workout #exercise  #lafortunethatrainer #gohard #shredz #imsoalpha Like, Comment & Share

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List schnarvendargen's Instagram Shrugs, Upright Rows, Overhead Presses, and Raises 😎 #gainz #skeebaladips #bouldershoulderday #2adays #homegym 1446797155994201189_20903742

Shrugs, Upright Rows, Overhead Presses, and Raises 😎 #gainz #skeebaladips #bouldershoulderday #2adays #homegym

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List toshk10_fitfreak's Instagram This morning I woke up exhausted, you can see it in my eyes. But I got dressed and I took myself to the gym anyway. Because you don't get anywhere sitting on the couch. I have goals to crush! Don't forget to visit rspnutrition.com and use my code RSPKTOSH #babysteps #momswholift #rspnutrition #teamrsp #fitmoms #goals #2weekstilphotoshoot #abworkeveryday #bouldershoulderday @rspnutrition 1439998297061307456_26239880

This morning I woke up exhausted, you can see it in my eyes. But I got dressed and I took myself to the gym anyway. Because you don't get anywhere sitting on the couch. I have goals to crush! Don't forget to visit rspnutrition.com and use my code RSPKTOSH #babysteps #momswholift #rspnutrition #teamrsp #fitmoms #goals #2weekstilphotoshoot #abworkeveryday #bouldershoulderday @rspnutrition

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List miss_jdm_329's Instagram Very much so still battling 2 knee injuries, hamstring injury in my right leg, lower back pain, pain in my left shoulder blade up to my shoulder into my neck but still trying to do what i can in the gym. Sucks missing out on a leg day but have to heal. But still trying to kickass while wearing my @combatironapparel stringer. =( #OneLifeFitness #WorkThroughThePain #LightWeights #BeastingThoughIt #BeastMode #PainIsWeaknessLeavingTheBody #CombatIronApparel🇺🇸 #CIA #Muscle #ShoulderDay #BoulderShoulderDay #Inspire #InspireOthers 1437852656944418949_31285343

Very much so still battling 2 knee injuries, hamstring injury in my right leg, lower back pain, pain in my left shoulder blade up to my shoulder into my neck but still trying to do what i can in the gym. Sucks missing out on a leg day but have to heal. But still trying to kickass while wearing my @combatironapparel stringer. =( #onelifefitness #workthroughthepain #lightweights #beastingthoughit #beastmode #painisweaknessleavingthebody #combatironapparel🇺🇸 #cia #muscle #shoulderday #BoulderShoulderDay #inspire #inspireothers

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List kris_forbes_'s Instagram The let me stand normal, no flex zone shot .....and then two let me poke it out a little so I can see my 🍑 gains after two leg days shots 😂 😂 #LookBackAtIt #BoulderShoulderDay #GirlsWhoLift #GirlsWithMuscle #PreworkoutShots #AminoEnergy #FitFam #FitGirlsOfInsta #GymIsMyTherapy #TimetoPutInWork #SummerBodiesAreBuiltInTheWinter #JustDoIt #NoExcuses #MaxOut #LiftUntilFail #TrainDirty #BeastlyLilBeauty 1435092851922020554_387556671

The let me stand normal, no flex zone shot .....and then two let me poke it out a little so I can see my 🍑 gains after two leg days shots 😂 😂 #lookbackatit #BoulderShoulderDay #girlswholift #girlswithmuscle #preworkoutshots #aminoenergy #fitfam #fitgirlsofinsta #gymismytherapy #timetoputinwork #summerbodiesarebuiltinthewinter #justdoit #noexcuses #maxout #liftuntilfail #traindirty #beastlylilbeauty

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List eluv2train's Instagram Got that Boulder shoulder work in earlier today!! Repping Kimbo Slice!! #krbfitnessapparel #ripkimbo #bouldershoulderday #deltsandtraps 1434610001925644635_1418627200

Got that Boulder shoulder work in earlier today!! Repping Kimbo Slice!! #krbfitnessapparel #ripkimbo #bouldershoulderday #deltsandtraps

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