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Patrick 🇹🇼 || 🇨🇦 (@l_med426) Instagram Profile Photol_med426

Patrick 🇹🇼 || 🇨🇦

When your mobility is a disaster 🤣1) Overhead sq 1670848472604846450
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When your mobility is a disaster 🤣1) Overhead squats2) Front squats3) SnatchesNot an ideal env for #weightliftingbut at least I had some fun! Movement felt so different than #powerliftingso went with an empty bar to practice proper bar path! #basic#foundation

Ashley Schexnayder (@ashh_fit) Instagram Profile Photoashh_fit

Ashley Schexnayder

Kyle Hendricks (@khendrickspower) Instagram Profile Photokhendrickspower

Kyle Hendricks

Went to Fitness 365 in Etobicoke with @ezekielfech 1670846056919178156
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Went to Fitness 365 in Etobicoke with @ezekielfecher.I was in the neighbourhood because I’m judging@the.cpfmeet @townsonfitnesstomorrow. It was my first session in wraps in about 5 months, so I had no expectations. Overall good session.Squat wraps 700x2Bench 440Deadlift 705Bunch of rows, pull downs, incline press, shoulderpress, shrugs.#squat#squats#skwatt#skwatts#bench#benchpress#bigbench#deadlift#deadlifts#beastmode#powerlifting#powerlifter#rawlifter#raw#natty#drugfree#workingout#workout#gym#training#strong#strength#power#instadaily#cpf#epc#opa#cpu

Nehemiah Briggs (@nehemiah_briggs) Instagram Profile Photonehemiah_briggs

Nehemiah Briggs

Round of shots for the bday Boy 1670847217324570958
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Round of shots for the bday Boy

Nova Strength Training Systems (@nova_strength) Instagram Profile Photonova_strength

Nova Strength Training Systems

Very happy with the progress Melissa (@squats_beer 1670846104534334074
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Very happy with the progress Melissa (@squats_beer_lotsoffood ) has been making these past few training blocks. Her technical proficiency, breathing and bracing has improved immensely. Some huge PRs coming in her future..Take away point: Do all your sets, reps, and execute every workout with the highest degree of technical proficiency possible and the bar weight WILL inevitably increase over time.#teamnovastrength.#repost@squats_beer_lotsoffood(@get_repost )・・・Coach says volume work is necessary

boys.mnl (@boys.mnl) Instagram Profile Photoboys.mnl

boys.mnl

: @jjmalibu 1670847037153492450
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