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Julie C // Fitness - @intentionallyjulie Instagram Profile Photointentionallyjulie

Julie C // Fitness

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Saturday #superset:1️⃣ Elevated inverted rows - put your heels on a bench to increase difficulty and engage your core even more. For beginners, I'd recommend starting with your feet on the ground. This lights up your back and biceps2️⃣ Dumbbell deadlifts - slow and controlled negatives with a slight pause at the bottom. Really burns out your hamstrings, glutes, and overall backPlease give these a shot and give me a tag if you try them - would love to see your progress

Athlete - @ameya.raorane Instagram Photo
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The Back Shows The Real Conditioning OfA Physique,So Do Make It Strong!!..In Order To Achieve Something U Should Be Willing To Get Mocked And Hated!!Use All The Negative Energy To Fuel The Engine Of Determination Within You And Strong!!#teamfh#morningmotivation#eatclean#eatbig#getbig#keepmoving#nojunk#liftheavy#deadlift#focus#compoundexercises#trainhard#trainstupid#neverevergiveup#backworkout#getmoving#foodie#rows#fitnessadict#fitnessmotivation

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