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#alphastrong

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alphajax100 (@alphajax100) Instagram Profile Photoalphajax100

alphajax100

Next saturday we will be hosting a Christmas wod.1671453982941152526

Next saturday we will be hosting a Christmas wod. "The 12 Day of Christmas ". Come out and get a head start on burning off those large xmas meals. All members are welcome and bring a guest or 2.#alphastrengthwars#alphastrong#alphapride#lifetimeajax#beabetterhuman#pursuebetterhealth#functionaltraining#liftheavyshit#crosstraining#liveinthesuck#testyourfitness#fitnessfreak#fitness#lifetime#alphaclass#strength &conditioning #ajax#oshawa#pickering#whitby

alphajax100 (@alphajax100) Instagram Profile Photoalphajax100

alphajax100

This is a wod to test your internal determination1671450205777359222

This is a wod to test your internal determination as well as self motivation to better yourself. With a 30 minute time cap you'll have to keep moving and if you are scaling then scale appropriately.#alphastrengthwars#alphastrong#alphapride#lifetimeajax#beabetterhuman#pursuebetterhealth#functionaltraining#liftheavyshit#crosstraining#liveinthesuck#testyourfitness#fitnessfreak#fitness

Just a little posing practice after my quad workou 1671412126421198796
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Just a little posing practice after my quad workout. Competition prep starts Monday. The Alphas are going to bring it to the stage in 2018. #alphafemale#alphastrong#2018#ocbfigure#bodybuilding#superexcited#preplife#momswholift#believeinyourself

Centro de Entrenamiento (@alpha_entrenamiento) Instagram Profile Photoalpha_entrenamiento

Centro de Entrenamiento

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Recuerda nuestras clases para los más pequeñitos y pequeñitas del hogar , clases exclusivamente diseñadas para su edad y desarrollo, ven a conocer nuestras clases los días Martes y Jueves a las 20:00 PmA tan sólo $20.000 mensualesY claramente los papis que acompañen pueden esperar en una de nuestras clases de entrenamiento para adultos simultáneamenteTe esperamos!!! #alpha#centrodeentrenamiento#maipú#funcional#crossfit#alphakids#alphastrong

Erin Avery (@erinaveryfit) Instagram Profile Photoerinaveryfit

Erin Avery

Hack squat kills me. Literally saw stars and though I was legit going to throw up. Another successful quad and ham day done. #alphapower#alphastrong#alphafemale#selfmadepowered by #mindetfueled by #positivity