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Looking for Christmas gifts and I came across hung 1670645802542602624
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Looking for Christmas gifts and I came across hungry hungry hippos and thought what a fun drill. In competitive nature of course someone cheated and didn't backpedal back, but this is a great warm-up or even closer to a workout. @sklz@zoid_fitness@hasbrogamingofficial@a_trex_@heaven_cielocox@_wardbratton_@thorne_geise@deorro#fivehours#hungryhungryhippo#speed#quickfeet#forward#backpedal#acceleration#deceleration#fun#christmas#shopping#warmup#cardio#competition#fitness#getfit#instafit#yessklz#agilitytrainerpro#agilityladder#agility#thewilkieway

@robertduerr has been recovering from multiple toe 1670007840532403704
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@robertduerrhas been recovering from multiple toe surgeries so why not wake up some of those foot muscles with tip toe walks. Notice the bands are different lengths and moving all around for instability. @sklz@zoid_fitness@onerepublic#secrets#tiptoe#multidirectional#powerbands#stabilizers#rehab#progression#calves#priest#conductor#toe#surgery#roadtorecovery#fromthegroundup#strongfeet#yessklz#agilitytrainerpro#agilityladder#agility#thewilkieway

@griffs_swim and @titans_swimming coach @tommy_kir 1669309807817682022
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@griffs_swimand @titans_swimmingcoach @tommy_kirchworking on explosive band assisted pushups. Upper body plyometrics is just as important as lower body for developing power, strength, and stabilization. The band's are nice to take some of the impact out of this drill. @sklz@zoid_fitness@gogriffs@grandtheft@maxhellskitchen#squareone#plyometrics#pushup#plyopushups#power#strengthandconditioning#stabilization#powerband#flying#straightline#college#athlete#swimmer@swimmingworldmag#getfit#instafit#fun#coach#yessklz#agilitytrainerpro#agilityladder#agility#thewilkieway

Kevin Rains - Inventor (@zoid_fitness) Instagram Profile Photozoid_fitness

Kevin Rains - Inventor

#Repost @wilkiewayagility (@get_repost)・・・Back t 1666045300811501890
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#repost@wilkiewayagility(@get_repost )・・・Back to the gym after a week with Hitched 716. Single leg stabilization on this fine Friday evening. @sklz@zoid_fitness@reedsjenss@r3hab@krewella#single#leg#hops#stabilization#red#matching#friday#hitched716#voteforjoe#yessklz#agilitytrainerpro#agilityladder#agility#thewilkiewayhttp://hitched716.com/voting/

Back to the gym after a week with Hitched 716. Sin 1665666820382557697
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Back to the gym after a week with Hitched 716. Single leg stabilization on this fine Friday evening. @sklz@zoid_fitness@reedsjenss@r3hab@krewella#single#leg#hops#stabilization#red#matching#friday#hitched716#voteforjoe#yessklz#agilitytrainerpro#agilityladder#agility#thewilkiewayhttp://hitched716.com/voting/