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List elenatherese's Instagram Train legs with Elena they said,it will be fun they said.... maybe my best buddie @kimhoyer82 will manage to walk tomorrow or maybe NOT 😂🔥👊🏽 15years of friendship,through bad days and good days and never once have we had a real fight☝🏽💯 U are one in a million kind Of buddie...thnx for letting me destroy ur legs im proud of U 🤣😈👏🏼👏🏼
#strongnotskinny #nutrition #igfit #sexy #inkedup  #gymlife #dedicationhasnolimitation #bodybuilding #whateverittakes #1dayyoumay #dedication #inspiration #girlswholift #glutesfordays #weightlifting #girlswithtattoos #girlswithmuscle #fitfam #hardwork #norway #bodyfitness #summervibes #motvation #fitspo #fitnesslife #fitfam #legday #girlswholift #fitguys #hustlewhiletheysleep #friends #bestfriend 1524963868160731831_225031641

Train legs with Elena they said,it will be fun they said.... maybe my best buddie @kimhoyer82 will manage to walk tomorrow or maybe NOT 😂🔥👊🏽 15years of friendship,through bad days and good days and never once have we had a real fight☝🏽💯 U are one in a million kind Of buddie...thnx for letting me destroy ur legs im proud of U 🤣😈👏🏼👏🏼 #strongnotskinny #nutrition #igfit #sexy #inkedup #gymlife #dedicationhasnolimitation #bodybuilding #whateverittakes #1dayyoumay #dedication #inspiration #girlswholift #glutesfordays #weightlifting #girlswithtattoos #girlswithmuscle #fitfam #hardwork #norway #bodyfitness #summervibes #motvation #fitspo #fitnesslife #fitfam #legday #girlswholift #fitguys #hustlewhiletheysleep #friends #bestfriend

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List brandoswole's Instagram Are you the 5% of people that will do what it takes? People always ask me how do I have so much drive!!! It's called dreams, goals, and that's what drives me!!! And the only one that will get there is ME!!! #1dayyoumay #whateverittakes #richpiana #5percentnutrition #5percenters #5percenter #5percentfamily #vanillagorilla #npc #npcmidwest #npcmensclassicphysique #instafit #fitfam #postivevibes #vibes #fitnessmotivation #fitnesscompetition #fitness #motivation #sundayfunday #train #goals #trainhard #bodybuilder #mensphysique #yeabuddy #funnyshit #selfie #proud #iifym 1524940133508518062_2095088236

Are you the 5% of people that will do what it takes? People always ask me how do I have so much drive!!! It's called dreams, goals, and that's what drives me!!! And the only one that will get there is ME!!! #1dayyoumay #whateverittakes #richpiana #5percentnutrition #5percenters #5percenter #5percentfamily #vanillagorilla #npc #npcmidwest #npcmensclassicphysique #instafit #fitfam #postivevibes #vibes #fitnessmotivation #fitnesscompetition #fitness #motivation #sundayfunday #train #goals #trainhard #bodybuilder #mensphysique #yeabuddy #funnyshit #selfie #proud #iifym

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List pumpville's Instagram DEDICATION:

When the Lil voice in your head says, "its to early, dark and cold....go back to bed. Then the beast mode voice kick's Lil voice ass...and you get up. And lift some shit!!... #yougotwhatittakes#fivepercentersupporter #fivepercentnutrition #welcometomyworld #pumpville#1dayyoumay #getreadyforanewweek#5apumpsarethebest. 1524891596956344396_254878535

DEDICATION: When the Lil voice in your head says, "its to early, dark and cold....go back to bed. Then the beast mode voice kick's Lil voice ass...and you get up. And lift some shit!!... #yougotwhatittakes#fivepercentersupporter #fivepercentnutrition #welcometomyworld #pumpville#1dayyoumay #getreadyforanewweek#5apumpsarethebest.

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List harbik7589's Instagram Niedzielny trening ;) a tak mi sie nie chciało ;p #fitx #5percenterlifestyle #5pro #5procenters #beastmode #gym #gymfreak#onedayyoumay#1dayyoumay 1524873291781010523_3607429797

Niedzielny trening ;) a tak mi sie nie chciało ;p #fitx #5percenterlifestyle #5pro #5procenters #beastmode #gym #gymfreak#onedayyoumay#1dayyoumay

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List russojsh_fit's Instagram EVERYONE FAILS! This is a prime example. This is my 2nd chest exercise and like set 3-4 of this exercise.. I had no spotter, and my chest just said "fuck it! I'm done". But as you will see on the next video, I took a minute or two started over and finished it. Just gotta keep moving forward. I love this exercise. I try to do it once a month to shock my chest muscles. As you can see, it works!. #whateverittakes 
Damn. Found some pretty good lighting in that Publix bathroom so I had to get a couple pics 😁😁. AND I'm not wearing black. I know, crazy right! This Harley shop had no black. But I still look good tho so 😁😁🤘🤘
Check out them badass @fittbudz headphones 
@egokilllerclothing tank is so comfy 🤘🤘🤘
Www.rich-Piana.com
Www.jensthebeast.com
#fuckaverage #5percenter #5percentathlete #5percentlifestyle #loveitkillit #whateverittakes #itsalifestyle #killingit #killit #fuckshitup #fuckinglegend #fitness #gymlife #alldayyoumay #1dayyoumay #onedayyoumay #onedayatatime #monstersdoexist #realfood #timeforgains #overtraining #fullasfuck #realfood #mentality #5150 #5150nation
@1dayumay @stateofmindfb @nathasja_vder_l @somfb_nutrition @5percentnutrition - 1524879913060195355_3103076489

EVERYONE FAILS! This is a prime example. This is my 2nd chest exercise and like set 3-4 of this exercise.. I had no spotter, and my chest just said "fuck it! I'm done". But as you will see on the next video, I took a minute or two started over and finished it. Just gotta keep moving forward. I love this exercise. I try to do it once a month to shock my chest muscles. As you can see, it works!. #whateverittakes Damn. Found some pretty good lighting in that Publix bathroom so I had to get a couple pics 😁😁. AND I'm not wearing black. I know, crazy right! This Harley shop had no black. But I still look good tho so 😁😁🤘🤘 Check out them badass @fittbudz headphones @egokilllerclothing tank is so comfy 🤘🤘🤘 Www.rich-Piana.com Www.jensthebeast.com #fuckaverage #5percenter #5percentathlete #5percentlifestyle #loveitkillit #whateverittakes #itsalifestyle #killingit #killit #fuckshitup #fuckinglegend #fitness #gymlife #alldayyoumay #1dayyoumay #onedayyoumay #onedayatatime #monstersdoexist #realfood #timeforgains #overtraining #fullasfuck #realfood #mentality #5150 #5150nation @1dayumay @stateofmindfb @nathasja_vder_l @somfb_nutrition @5percentnutrition -

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List travisdustin's Instagram Doing some trap work.. did 15/12/10/8 paused reps/6 paused/ 4 paused to failure!! @1dayumay @5percentnutrition 1524849452481237177_1209752741

Doing some trap work.. did 15/12/10/8 paused reps/6 paused/ 4 paused to failure!! @1dayumay @5percentnutrition

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List travisdustin's Instagram One of workouts in my program, shoulder press machine. Maxed that bitch out at 264 for all my reps I did 15/12/10/8/6/4 to failure!! Let's get it!! #whateverittakes @1dayumay @5percentnutrition @5percentorlando @smp_jack @paulparadis62 @mmarie611____ @5percentwarrior @big_taco_v2.0 @big_c_green @steve_shoesmith @bigmarc978 @dahitman561 @hisbeauty8384 @askbigfrank @texas_thor @pmluke_cage @c_no5 @martynfordofficial @stateofmindfb 1524844855515660529_1209752741

One of workouts in my program, shoulder press machine. Maxed that bitch out at 264 for all my reps I did 15/12/10/8/6/4 to failure!! Let's get it!! #whateverittakes@1dayumay @5percentnutrition @5percentorlando @smp_jack @paulparadis62 @mmarie611____ @5percentwarrior @big_taco_v2.0 @big_c_green @steve_shoesmith @bigmarc978 @dahitman561 @hisbeauty8384 @askbigfrank @texas_thor @pmluke_cage @c_no5 @martynfordofficial @stateofmindfb

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List jye_5150's Instagram Having a killer workout tonight training some chest getting an awesome burn and great pump!! Starting off with incline bench press moving onto machine flat chest press, machine flyes, incline dumbbell press drop sets and then finishing it off with repping out some flat bench to get a final massive burn! I hope everyone had a great day and went to the gym and killed that shit! #loveit #killit #whateverittakes #mentalitiesgym #nosuchthingasovertraining #welcometomyworld #smashinggoals #biggestgoalyettoreachbyiwillgetthere #biggerbytheday #betterbytheday #iam5percent  #5percent #5percentnutrition #5percentlifestyle #itsfuckinghardwork #itsastateofmind #gym #richpiana #killit #fullasfuck #alldayyoumay #jye5150 #boxing #weights #muaythai #jiujitsu #1dayyoumay #eatdirty #traindirty #pride #begleysmuaythaiandmartialarts  @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear  @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣% 1524639725460419402_1769095271

Having a killer workout tonight training some chest getting an awesome burn and great pump!! Starting off with incline bench press moving onto machine flat chest press, machine flyes, incline dumbbell press drop sets and then finishing it off with repping out some flat bench to get a final massive burn! I hope everyone had a great day and went to the gym and killed that shit! #loveit #killit #whateverittakes #mentalitiesgym #nosuchthingasovertraining #welcometomyworld #smashinggoals #biggestgoalyettoreachbyiwillgetthere #biggerbytheday #betterbytheday #iam5percent #5percent #5percentnutrition #5percentlifestyle #itsfuckinghardwork #itsastateofmind #gym #richpiana #killit #fullasfuck #alldayyoumay #jye5150 #boxing #weights #muaythai #jiujitsu #1dayyoumay #eatdirty #traindirty #pride #begleysmuaythaiandmartialarts @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣%

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List ronnieschroer's Instagram Good Fucking Morning!! When I say Kill That Shit Im talking about everything in life!! Life is a competition to be the best you can be at everything in life!! Our physique/outer shell is just a small portion of what we can achieve! Lets do this! Kill That Shit!! 5%ers! 
@5percentnutrition @1dayumay @c_no5 #5percentermentality #5percentnutrition #5percentertakingover #1dayyoumay #welcometomyworld #monster #mentality #loveitkillit #killit #noexcuses #motivation #bodybuildingmotivation #bodybuilding #bikini #beastmode #fitfam #fitness #shredded #igfitfam #instafit #instalike #musclegym #richpiana #fibo #fitx #gym #mcfit #BFG #bigfuckingerman 1524512388170047463_249675304

Good Fucking Morning!! When I say Kill That Shit Im talking about everything in life!! Life is a competition to be the best you can be at everything in life!! Our physique/outer shell is just a small portion of what we can achieve! Lets do this! Kill That Shit!! 5%ers! @5percentnutrition @1dayumay @c_no5 #5percentermentality #5percentnutrition #5percentertakingover #1dayyoumay #welcometomyworld #monster #mentality #loveitkillit #killit #noexcuses #motivation #bodybuildingmotivation #bodybuilding #bikini #beastmode #fitfam #fitness #shredded #igfitfam #instafit #instalike #musclegym #richpiana #fibo #fitx #gym #mcfit #bfg #bigfuckingerman

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List michellevaniglia's Instagram It was great meeting Tyler today part of the @5percentnutrition crew. @inked_n_fit Such a sweet heart and love the tattoos.
#torontoproshow2017 #5percentnutrion #1dayyoumay 1524364285090123985_353853868

It was great meeting Tyler today part of the @5percentnutrition crew. @inked_n_fit Such a sweet heart and love the tattoos. #torontoproshow2017 #5percentnutrion #1dayyoumay

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