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List travisdustin's Instagram Best BCAAs on the market!! It's a gotta have! Make sure you pick yourself some up in your local store or www.Rich-Piana.com !!! WHAT EVER IT TAKES! LETS KILL IT!!! visit 👉www.rich-piana.com 👈 to order your supplements and clothing & meal prep; from 5% - love it kill it. Link in BIO!! @1dayumay @5percentnutrition @c_no5 @5percentorlando 1459892859649681352_1209752741

Best BCAAs on the market!! It's a gotta have! Make sure you pick yourself some up in your local store or www.Rich-Piana.com !!! WHAT EVER IT TAKES! LETS KILL IT!!! visit 👉www.rich-piana.com 👈 to order your supplements and clothing & meal prep; from 5% - love it kill it. Link in BIO!! @1dayumay @5percentnutrition @c_no5 @5percentorlando

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List travisdustin's Instagram Just got doing killing cardio & chest! Felt great!! Isn't nothing like feeling that pump and burn!! Make sure you are EATING THAT FOOD GOD DAMMIT!! Also make sure you head over to 5% store! Link is in my BIO!! #nodaysoff 1459870293237200858_1209752741

Just got doing killing cardio & chest! Felt great!! Isn't nothing like feeling that pump and burn!! Make sure you are EATING THAT FOOD GOD DAMMIT!! Also make sure you head over to 5% store! Link is in my BIO!! #nodaysoff

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List anjydivine_951fit's Instagram Killin It here @musclebar in Montclair! With the @5percentnutrition crew! @chris5percent and @bigmarc978 here from 5-8pm! Come on down! #5percentsponsoredathlete #5percenter #5percentfamily #5percentforlife #1dayyoumay #fit4life #fitness #makegoodchoices #npccompetitor #npcfigure #mastersdivision #mastersfigure #npcwestcoast #elitefitness #teamelite #freshpeaches 1459868859900104829_46601437

Killin It here @musclebar in Montclair! With the @5percentnutrition crew! @chris5percent and @bigmarc978 here from 5-8pm! Come on down! #5percentsponsoredathlete #5percenter #5percentfamily #5percentforlife #1dayyoumay #fit4life #fitness #makegoodchoices #npccompetitor #npcfigure #mastersdivision #mastersfigure #npcwestcoast #elitefitness #teamelite #freshpeaches

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List ryanhamscher's Instagram 640 squat. A Lil over my 2nd attempt for upcoming #nasapowerlifting meet. Lil slower then I wld like but I can't seem to lay off the heavy deads for the sake of my squat.  Haha... @ironroosterstrong @strong_militia @apemanstrong #powerlifting #strongman #appliedsc #powerlifter #strengthtraining #awsomeshirt #goals #workoutmotivation #squat #600squat #gymshirt #squatday #squats #heavysquats #fitness #fit #gymlife #instabeast #1dayyoumay #westsidebarbell 1459854765336293517_3616825498

640 squat. A Lil over my 2nd attempt for upcoming #nasapowerliftingmeet. Lil slower then I wld like but I can't seem to lay off the heavy deads for the sake of my squat. Haha... @ironroosterstrong @strong_militia @apemanstrong #powerlifting #strongman #appliedsc #powerlifter #strengthtraining #awsomeshirt #goals #workoutmotivation #squat #600squat #gymshirt #squatday #squats #heavysquats #fitness #fit #gymlife #instabeast #1dayyoumay #westsidebarbell

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List pumpville's Instagram Everyone is always doing chest on Monday's!.. Nope not me, its build shoulders into Boulder's. 
#5%lifestyle#5percenters #welcometomyworld #fivepercentnutrition #fivepercentersupporter #loveitkillit #1dayyoumay 1459537690382746397_254878535

Everyone is always doing chest on Monday's!.. Nope not me, its build shoulders into Boulder's. #5%lifestyle #5percenters #welcometomyworld #fivepercentnutrition #fivepercentersupporter #loveitkillit #1dayyoumay

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List pauljoseluis25's Instagram 'One Day You May' 💪🏽💪🏽💪🏽 - - 
You know it's gonna be a good Monday when you bump into man mountain @dvalluzzi5percentnutrition at the gym and he hands you some 'One Day You May' samples!! Peeps, hit him up for some of the best nutritional supps on the market and take your workouts to the next level!! Thanks D! 😉💪🏽 - - 
#monday #gymtime #alwaystraining #5percenternutrition #1dayyoumay #richpiana #loveitkillit #5percenter #preworkout #nopainnogain #nevergiveup #muscle #motivation #inspiration #fitfam #fitness #fitspo #instafit #instafitness #igfitness #exercise #eatclean #trainhard #workhard #workout #run #squat #lift #live #behappy 1459514246387512400_244818158

'One Day You May' 💪🏽💪🏽💪🏽 - - You know it's gonna be a good Monday when you bump into man mountain @dvalluzzi5percentnutrition at the gym and he hands you some 'One Day You May' samples!! Peeps, hit him up for some of the best nutritional supps on the market and take your workouts to the next level!! Thanks D! 😉💪🏽 - - #monday #gymtime #alwaystraining #5percenternutrition #1dayyoumay #richpiana #loveitkillit #5percenter #preworkout #nopainnogain #nevergiveup #muscle #motivation #inspiration #fitfam #fitness #fitspo #instafit #instafitness #igfitness #exercise #eatclean #trainhard #workhard #workout #run #squat #lift #live #behappy

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List basti_loveit_killit's Instagram 5% every time. 24/7. I wish you all a good week. Kill it.

5% jederzeit. 24/7. Ich wünsche euch allen eine gute Woche. Kill it

#5percentnutrition #5percentertakingover #1dayyoumay  #welcometomyworld #monster #mentality #loveitkillit #killit #noexcuses #motivation #bodybuildingmotivation #bodybuilding #beastmode #fitfam #fitfam #shredded #igfitfam #instafit #richpiana #photooftheday #fibo #fitx #gym #mcfit #gymrat #gymaddict #nopainnogain #goodmorning @1dayumay @c_no5 @5percentnutrition 1459484103652175181_419328173

5% every time. 24/7. I wish you all a good week. Kill it. 5% jederzeit. 24/7. Ich wünsche euch allen eine gute Woche. Kill it #5percentnutrition #5percentertakingover #1dayyoumay #welcometomyworld #monster #mentality #loveitkillit #killit #noexcuses #motivation #bodybuildingmotivation #bodybuilding #beastmode #fitfam #fitfam #shredded #igfitfam #instafit #richpiana #photooftheday #fibo #fitx #gym #mcfit #gymrat #gymaddict #nopainnogain #goodmorning@1dayumay @c_no5 @5percentnutrition

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List reyes_fitness2109's Instagram It's early! Let's hit the gym! #5percenters #5percentnutrition #1dayyoumay #whateverittakes #2020olympia #fitness #fitnessmotivation #gym💪 #gymrat @mrolympiallc @philheath @kaigreene @bigrob_d_lifts @shawnlawson1 @smp_jack @basti_loveit_killit @paulparadis62 @5percentnutrition @1dayumay 1459415359789762930_563565593

It's early! Let's hit the gym! #5percenters #5percentnutrition #1dayyoumay #whateverittakes #2020olympia #fitness #fitnessmotivation #gym💪 #gymrat@mrolympiallc @philheath @kaigreene @bigrob_d_lifts @shawnlawson1 @smp_jack @basti_loveit_killit @paulparadis62 @5percentnutrition @1dayumay

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List jye_5150's Instagram Shower peak check!!! #loveit #killit #whateverittakes #mentalitiesgym #nosuchthingasovertraining #welcometomyworld #smashinggoals #biggestgoalyettoreachbyiwillgetthere #biggerbytheday #betterbytheday #iam5percent  #5percent #5percentnutrition #5percentlifestyle #itsfuckinghardwork #itsastateofmind #gym #richpiana #killit #fullasfuck #alldayyoumay #jye5150 #boxing #weights #muaythai #jiujitsu #1dayyoumay #eatdirty #traindirty #pride #begleysmuaythaiandmartialarts  @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear  @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣% 1459376991269987630_1769095271

Shower peak check!!! #loveit #killit #whateverittakes #mentalitiesgym #nosuchthingasovertraining #welcometomyworld #smashinggoals #biggestgoalyettoreachbyiwillgetthere #biggerbytheday #betterbytheday #iam5percent #5percent #5percentnutrition #5percentlifestyle #itsfuckinghardwork #itsastateofmind #gym #richpiana #killit #fullasfuck #alldayyoumay #jye5150 #boxing #weights #muaythai #jiujitsu #1dayyoumay #eatdirty #traindirty #pride #begleysmuaythaiandmartialarts @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣%

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List jye_5150's Instagram Killing some chest and back today with high rep chest session going between 15-30 reps and just a heavy back session and then of course killing calves with calf press calf raises and 10 minutes on the incline treadmill squeezing my calves everytime I take a step!
CHEST HIGH REPS:
Incline bench 
Machine flyes 
Flat bench 
Upper chest cable flyes 
Db incline press 
Db incline flyes 
Hammer machine chest press
BACK HEAVY:
Lat pull downs 
Deadlifts 
Assisted tbar rows 
Cable seated rows 
One arm dumbbell rows 
Barbell rows
New week hope everyone was at the gym and killed that shit! 
#loveit #killit #whateverittakes #mentalitiesgym #nosuchthingasovertraining #welcometomyworld #smashinggoals #biggestgoalyettoreachbyiwillgetthere #biggerbytheday #betterbytheday #iam5percent  #5percent #5percentnutrition #5percentlifestyle #itsfuckinghardwork #itsastateofmind #gym #richpiana #killit #fullasfuck #alldayyoumay #jye5150 #boxing #weights #muaythai #jiujitsu #1dayyoumay #eatdirty #traindirty #pride #begleysmuaythaiandmartialarts  @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear  @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣% 1459344187953925611_1769095271

Killing some chest and back today with high rep chest session going between 15-30 reps and just a heavy back session and then of course killing calves with calf press calf raises and 10 minutes on the incline treadmill squeezing my calves everytime I take a step! CHEST HIGH REPS: Incline bench Machine flyes Flat bench Upper chest cable flyes Db incline press Db incline flyes Hammer machine chest press BACK HEAVY: Lat pull downs Deadlifts Assisted tbar rows Cable seated rows One arm dumbbell rows Barbell rows New week hope everyone was at the gym and killed that shit! #loveit #killit #whateverittakes #mentalitiesgym #nosuchthingasovertraining #welcometomyworld #smashinggoals #biggestgoalyettoreachbyiwillgetthere #biggerbytheday #betterbytheday #iam5percent #5percent #5percentnutrition #5percentlifestyle #itsfuckinghardwork #itsastateofmind #gym #richpiana #killit #fullasfuck #alldayyoumay #jye5150 #boxing #weights #muaythai #jiujitsu #1dayyoumay #eatdirty #traindirty #pride #begleysmuaythaiandmartialarts @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣%

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