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shannoncasinto

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Sports Chiropractor Australia

Bio 🎓BAChiroSci,MChiro,FRCms®,FR®,JP🇦🇺🇵🇭🔬Researcher - NECK POSITION w/HEADACHE🏃Est.Heart Foundation Walk - Get Moving Erina⤵Read latest article⤵

Web sitehttp://shannoncasinto.com/relaxationpostural-exercises-reduce-neck-pain-headaches-in-the-workplace/

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Sports Chiropractor Australia

Sports Chiropractor Australia - @shannoncasinto Instagram Photo

GOALS || I've dropped my 12 yr relationship with Mr Gym & Weights ️‍️ for a new lover️ ️ Mr Cardio🤸‍️‍️ ..I dont hate much🤷‍️. Hate is a heavy word...butI've always hated running‍️. My asthma doesn't make running pleasant. Gasping for air brings on a sense of doom. However to evolve & challenge myself mentally & physically I've decided to face the things that I dislike. That is why I have set an aim for myself..For the last 3 months I've been training my cardiovascular ️system with the exercise concept of HIGH INTENSE INTERVAL TRAINING (HIIT)..HIIT ️ is an exercise that alternates these 2 periods repeatedly⏮, until too exhausted to continue (usually 15-30mins):Period 1. SHORT⏲ periods of INTENSE ANAEROBIC exercise, sequentially followed by:Period 2. Brief⏲ LOW-INTENSITY RECOVERY period..2017 GOAL: 10 Skillion (Hill) Runs in 30mins "Exercise️‍️ performed at a vigorous intensity appears to convey greater cardioprotective️ benefits than exercise of a moderate intensity." (Swaine & Franklin, 2006)..Catch the progress of my aerobic conditioning in my IG short stories..Ref Swaine and Franklin (2006). Comparison of Cardioprotective Benefits of Vigorous Versus Moderate Intensity Aerobic Exercise. The American Journal of Cardiology,97(1),141-147. ............_________________________________________________________#nrc #strava #nike #garmin #sunset #terrigalbeach #wamberalbeach #centralcoastnsw #asthma #cardio #running #run #nikerunclub #beach #hiit #parkrun #beachlife #runislife #spring #goals #shortstory #highfive #marypoppins #umbrella

Sports Chiropractor Australia - @shannoncasinto Instagram Profile Photoshannoncasinto

Sports Chiropractor Australia

Sports Chiropractor Australia - @shannoncasinto Instagram Photo

G E TM O V I N GE R I N A || °Bubye Winter Hello Spring_____________________________________________________________WHAT: Heart Foundation Free Walking GroupWHEN: Every Tuesday 11:45amMEET: Reception of Tarragal Glen Village, Erina, N.S.W., AustraliaDURATION: 20-25 minutes casual walk_____________________________________________________________....................__________________________________________________#justwalkit #walklikeaboss #community #friendship #greatoutdoors #neckpain #backpain #headache #healthylifestyle #nrc #strava #selfie #mirror #springinaustralia #mirrormirroronthewall #heartfoundationwalking #heartfoundation #centralcoastnsw

Sports Chiropractor Australia - @shannoncasinto Instagram Profile Photoshannoncasinto

Sports Chiropractor Australia

Sports Chiropractor Australia - @shannoncasinto Instagram Photo
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R E L A X A T I O N &P O S T U R A LE X E R C I S E SF O RH E A D A C H E S || Muscle tenderness over the surface of the skull (pericranium) is prevalent in headaches🤕, such as a migraine🤒, tension-type headache & cervicogenic headache🤓Relaxation exercises & postural exercises during work significantly decreases⏬ head & neck muscular tenderness. ..Our bodies are not made to sit still at a desk for long durations⏳.In the stone age times we were hunting🤺 & gathering It is unnatural to sit for hours on end. We sit in our carsor catch public transportto travel to workthen we sit at work , travel back home& veg out...Consider performing exercises during your working hours...READ THE ARTICLE@ http://shannoncasinto.com/relaxationpostural-exercises-reduce-neck-pain-headaches-in-the-workplace/ ...ℹLINK IN BIOℹ ...Ref Rota E, Evangelista A, Ceccarelli M, Ferrero L, Milani C, Ugolini A, Mongini F (2016). Efficacy of a workplace relaxation exercise program on muscle tenderness in a working community with headache and neck pain: a longitudinal, controlled study. Eur J Phys Rehabil Med; 1-23............._________________________________________________________#workplace #ergonomics #meditation #exercise #scoliosis #spine #chronicpain #posture #spring #workhardplayharder #computer #workstation #medication #yoga #pilates #lifestyle #happy #gymjunkie #yogi #squat #headache #lowbackpain #neckpain #pain #wellness #physicaltherapy

Sports Chiropractor Australia - @shannoncasinto Instagram Profile Photoshannoncasinto

Sports Chiropractor Australia

Sports Chiropractor Australia - @shannoncasinto Instagram Photo
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P L A Y D A T E || A NURSERY in a CARE HOME initiative was establish to combat isolation & depression in senior individuals🤗This wonderful initiative is currently active in the US🇺🇸, Canada🇨🇦, Japan🇯🇵 & now in the UK🇬🇧! ..I believe both the children & the older people can mutually benefit🤝 from each other through a friendly & encouraging environment AND also learn...This nursery in a care home should be active in @australia 🇦🇺 too! Who agrees⁉️..Repost @bbcnews・・・12 JUL: A children’s nursery based in a care home for the elderly is being opened in London. It’s thought to be the first of its kind in the UK. The idea is to combat loneliness in older people and also bridge the gap between young and old. ............_________________________________________________________More like this: bbc.in/nursery #nursery#carehome#london#children #daycare #cute #amazing #omg #oldschool #playdate #playtime #new #videogram #news #video #uk #friends #play #foreveryoung #bbcnews #bbcshorts #australia #centralcoastnsw #depression #anxiety #lonely #friendship #retirement #terrigal #malcolmturnbull

Sports Chiropractor Australia - @shannoncasinto Instagram Profile Photoshannoncasinto

Sports Chiropractor Australia

Sports Chiropractor Australia - @shannoncasinto Instagram Photo

G E TM O V I N GE R I N A || °My favourite walking conversationtoo cute! I learnt that "Chattanooga" is both a place& name of a songhttps://youtu.be/AJUKOdehuiI_____________________________________________________________WHAT: Heart Foundation Free Walking GroupWHEN: Every Tuesday 11:45amMEET: Reception of Tarragal Glen Village, Erina, N.S.W., AustraliaDURATION: 20-25 minutes casual walk_____________________________________________________________....................__________________________________________________#heartfoundationwalking #heartfoundation #centralcoastnsw#justwalkit #walklikeaboss #winter #fit #health#womenfitness#grandparents #garden #hfwalking #bringabloke #adventure#tarragalglen #bestfriends #erina #fitspiration #motivation #goodmorning #palmtrees #greatful #strava #video #movie #chattanooga

Sports Chiropractor Australia - @shannoncasinto Instagram Profile Photoshannoncasinto

Sports Chiropractor Australia

Sports Chiropractor Australia - @shannoncasinto Instagram Photo
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D I A P H R A G M || "The diaphragm is the primary muscle responsible for providing 70-80% of the inhalation force️"[1]..According to a study published in the Journal of Bodywork and Movement Therapies the correct way to INHALE involves:[2]..️Diaphragm moves caudally (down)⬇️️Lower ribcage moves lateral↔️ (outwards), ventral (front)↪& dorsal (backwards)↩ direction️Abdominal walls should expand️Sternum moves ventrally (forward)↪ ️Intercostal spaces (between the ribs) expand minimally ..READ THE ARTICLE@ http://shannoncasinto.com/posture-for-optimal-breathing/..ℹLINK IN BIOℹ ...Ref [1]Simons DG Travell JG Simons LS. (1999). Travell & Simons’ myofascial pain and dysfunction: upper half of body. Vol 1: Lippincott Williams & Wilkins. [2]Perri MA Halford E. (2004). Pain and faulty breathing: a pilot study. J Bodyw Mov Ther.;8(4):297-306............._________________________________________________________#diaphragm #breathing #swim #sing #sport #centralcoastnsw #muscles #physicaltherapy #strong #physio #gym #fitfam #runnershigh #neckpain #chronicpain #spoonie #posture

Sports Chiropractor Australia - @shannoncasinto Instagram Profile Photoshannoncasinto

Sports Chiropractor Australia

Sports Chiropractor Australia - @shannoncasinto Instagram Photo

S O C C E RO N L I N EC O A C H I N G ||Bored out of your mind these school holidays? Or do you want to be a professional soccer player? ️ visit @livingfootball_& click the link on their bio..RECOMMENDATIONHonestly, there is NO OTHER football️ (soccer) ONLINE coaching that focuses on the FUNDAMENTALS right through to️ ADVANCED TRICKS/SKILLS.️Far too many children/adolescents‍️‍️ out there are wanting to learn ⏭ADVANCED tricks EVEN BEFORE they have MASTERED the ▶️FUNDAMENTALS..PERFECT PRACTICE of the FUNDAMENTALS will ACCELERATE⏭ your skills to the ADVANCED level & mitigate sport injuries.There is NO SHORT CUT to achieving PROFESSIONAL football️ skillsRepost @livingfootball_・・・ONLINE COACHING PROGRAMLivingfootballOnline Coaching •Step-by-step online coachingSupport from a European soccer playerStart with perfecting the fundamentalsWork your way to professional ball skills & tricksTraining PlanExtras...•Sign up now & boost your skills to the next level www.livingfootball.net.................._________________________________________________________#footballcoaching#coaching#onlinesoccertraining#onlinefootballtraining#soccer#football#winner#futbol#futball #score #goal #shoot  #australia #cristianoronaldo #ronaldo #neymar #messi #realmadrid #barcelona #halamadrid #instafutbol #winter #fun #exercise #trainingday #skillup #beastmode #centralcoastnsw #terrigal #schoolholidays

Sports Chiropractor Australia - @shannoncasinto Instagram Profile Photoshannoncasinto

Sports Chiropractor Australia

Sports Chiropractor Australia - @shannoncasinto Instagram Photo

G E TM O V I N GE R I N A || °"Walking in sunshine" - Katrina & The Waves #hfwcomp17#justwalkitPosing with the tractor🤗🤗 🤗🤗 What an absolutely beautiful winter ️ _____________________________________________________________WHAT: Heart Foundation Free Walking GroupWHEN: Every Tuesday 11:45amMEET: Reception of Tarragal Glen Village, Erina, N.S.W., AustraliaDURATION: 20-25 minutes casual walk_____________________________________________________________........................__________________________________________________#heartfoundationwalking #heartfoundation #centralcoastnsw#walklikeaboss #winter #fit #health#womenfitness#grandparents #garden #hfwalking #bringabloke #adventure#tarragalglen #bestfriends #erina #fitspiration #motivation #goodmorning #truck #rainbow #cat #palmtrees #greatful #potofgold #strava

Sports Chiropractor Australia - @shannoncasinto Instagram Profile Photoshannoncasinto

Sports Chiropractor Australia

Sports Chiropractor Australia - @shannoncasinto Instagram Photo

C A U S E SO FS C O L I O S I S || Majority (70-80%) of scoliosis cases have "unknown" causes (IDIOPATHIC). Less common types of scoliosis may be caused by:.Neuromuscular conditions (cerebral palsy or muscular dystrophy).Birth defects that affects the development of the bones of the spine.Injuries to the spine.Infections of the spineIdiopathic SCOLIOSIS is a rare SPINAL DEFORMITY affecting2-3% of the general population that are otherwise healthy children & adolescents during growth...READ THE ARTICLE@ http://shannoncasinto.com/can-you-see-adolescent-idiopathic-scoliosis-ais/..ℹLINK IN BIOℹ ...RefScoliosis Research Society (2006). Brace ware compliance. Http://www.srs.org/professional/bracing manuals/section3.pdf ...@scolio_centarpictures of before and after intensive specific spinal exercise training..........._________________________________________________________#scoliosis #spine #chronicpain #posture #winter #curves #bump #sideways #exercise #ergonomic #pain #spoonie #scoliosisawareness #scoliosismonth

Sports Chiropractor Australia - @shannoncasinto Instagram Profile Photoshannoncasinto

Sports Chiropractor Australia

Sports Chiropractor Australia - @shannoncasinto Instagram Photo

S U P P O R T I N GT H EC O M M U N I T Y || Supporting the local community of the Central Coast, NSW along with other medical professionals@ Health Connection Expo@nourish_by_reneeon NBN news.. http://www.nbnnews.com.au/category/central-coast-news/................_________________________________________________________#nbn #tv #news #centralcoastnsw #healthexpo #health #spinecheck #winter #brentwoodvillage #headliners #videooftheday #movie

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