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Tammy (@tastesbytamtam) Instagram Profile Photo tastesbytamtam
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Tammy

Bio Mom of 2 young men. Widow of a wonderful man. I work with credit unions and relax by cooking. Faith, family and friends get me thru each day.

Website http://www.facebook.com/tastesbytamtam

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image by Tammy (@tastesbytamtam) with caption : "Cooking club tonight was loosely themed comfort food can be healthy. Caesar salad (lite dressing), crudités with Greek y" - 1693277516969443354
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Cooking club tonight was loosely themed comfort food can be healthy. Caesar salad (lite dressing), crudités with Greek yogurt dip, quinoa & mushrooms & kale, lentils with lamb, chicken shepherds pie and a small veggie shepherds pie (both with cauliflower/parsnip mash) and strawberry rhubarb cherry crumble (used stevia for white sugar and almond flour).

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image by Tammy (@tastesbytamtam) with caption : "Baked buffalo chicken & bacon jalapeño poppers. #paleo #keto #lowcarb #glutenfree #weightwatchers #smartpoints 4 #freest" - 1690396862170676371
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Baked buffalo chicken & bacon jalapeño poppers. 4

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image by Tammy (@tastesbytamtam) with caption : "Pot roast for one over mashed parsnips. #paleo #keto #glutenfree #whole30 #weightwatchers #smartpoints 10 #freestyle #ta" - 1690081230812271408
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image by Tammy (@tastesbytamtam) with caption : "Denver omelet scramble and an everything bagel thin with a little cc and extra everything seasoning. #breakfast #incredi" - 1690063850790927376
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Denver omelet scramble and an everything bagel thin with a little cc and extra everything seasoning. 5

image by Tammy (@tastesbytamtam) with caption : "Philly cheesesteak inspired omelet but subbed meatless crumbles for the steak! #vegetarian #meatless #glutenfree #weight" - 1689235949505941000
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Philly cheesesteak inspired omelet but subbed meatless crumbles for the steak! 3

image by Tammy (@tastesbytamtam) with caption : "Coconut curry chicken and veggies over cauliflower rice. #paleo #keto #glutenfree #weightwatchers #smartpoints 4 #freest" - 1688795147306782287
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Coconut curry chicken and veggies over cauliflower rice. 4

image by Tammy (@tastesbytamtam) with caption : "Turkey bacon, onions, spinach and tomatoes topped with eggs. #Paleo, #Keto, #Glutenfree, #Breakfast, #WeightWatchers, #S" - 1688482910473857276
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Turkey bacon, onions, spinach and tomatoes topped with eggs. , , , , , , ,

image by Tammy (@tastesbytamtam) with caption : "Turkey pepperoni, veggies and egg white “pizza” frittata. #paleo #keto #glutenfree #breakfast #weightwatchers #smartpoin" - 1687965421499537587
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Turkey pepperoni, veggies and egg white “pizza” frittata. 1

image by Tammy (@tastesbytamtam) with caption : "Turkey sausage, peppers and onions egg white frittata #glutenfree #paleo #keto #weightwatchers #smartpoints2 #freestyle " - 1687963494367850024
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Turkey sausage, peppers and onions egg white frittata

image by Tammy (@tastesbytamtam) with caption : "Chicken vegetable soup on a cold Florida day. #healthycarbs #glutenfree #weightwatchers #smartpoints 0 #freestyle #taste" - 1684299533567055619
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Chicken vegetable soup on a cold Florida day. 0

image by Tammy (@tastesbytamtam) with caption : "Steak and eggs for my birthday breakfast! #paleo #keto #glutenfree #tastesbytamtam #weightwatchers #smartpoints 8 #frees" - 1684262477184842721
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Steak and eggs for my birthday breakfast! 8