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Jessica | @letsstartyoga (@jessicaolie) Instagram Profile Photo jessicaolie
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Jessica | @letsstartyoga

Bio Stardust, expressing myself in human form for a little while✨ Start your yoga journey today by joining the family.

Website https://www.jessicaolie.com/

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Jessica | @letsstartyoga (@jessicaolie) Instagram photos and videos

List of Instagram medias taken by Jessica | @letsstartyoga (@jessicaolie)

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Flowing on my mat, sipping on tea my dad made me & playing ball with Oreo while no one was paying attention. 🤫 Outfit: @aloyoga 🎶 SONG: @wadge11 - go bug him to upload more YouTube videos of his music please! 🎶

image by Jessica | @letsstartyoga (@jessicaolie) with caption : "I was 14 years old when it happened. In love for the first time, or so I thought. Looking back, it wasn’t love. It was a" - 1696380344301137960
Report Share Download 741 39.39K

I was 14 years old when it happened. In love for the first time, or so I thought. Looking back, it wasn’t love. It was as far from the word as you could possibly get. But what did I know? He was older and I was so taken by his interest. Infatuated. I remember I wasn’t ready but he persisted. He said if I wasn’t going to do it, he’d find someone else to do it with. I had this pit in my stomach. And I didn’t think I had a choice to say no. I think that’s why I buried it for so long. I didn’t tell a soul what had been going on behind closed doors. And for a while I convinced myself that this was how a relationship was supposed to be like. I felt so ashamed. Embarrassed. Weak. I felt as though it was my fault because I didn’t have the strength to say no. I blamed myself for years. Locked parts of myself away. Struggling in silence. 10 years later still, I sometimes find myself confronting some of those demons. But I am not what happened to me. I have found my voice. My fire. I am not weak. I shouldn’t have known better. It was not my fault. He should have known better. It’s taken me time to forgive myself and forgive him. I know I’m not the only one out there who has experienced something like this, which is hard to swallow. If you have, know that you are not what happened to you. You are so. much. more. You are a force to be reckoned with. PC: @ollieholder_

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Just having some me time on my mat this morning before teaching my workshops this afternoon at @yoga213 in my favorite new @aloyoga threads. Also, getting in trouble for playing ball with Oreo in the house. Sorry auntie Jen. 😂💁🏼‍♀️ 🎶 @gavinhaley

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So many of you ask me how I film my videos for Instagram. Well, it’s super high tech. I set my iPhone in my shoe, a little trick @the_southern_yogi taught me a few years ago and hit record 😂🙋🏼‍♀️ I usually just leave my phone recording while I flow now, I don’t plan what I’m going to do, I literally just flow to my hearts content. Then I trim the video and edit it using perfect video where I can add music and all the things like that. Hope that helps friends, happy Friday from Australia ❤️ 🎶 @wadge11 original “all I see is you” 🙌🏼

image by Jessica | @letsstartyoga (@jessicaolie) with caption : "You’ve gotten so used to 
wearing armour.
Protecting your heart.
Come here. 
Let me help you take it off.
You are safe. " - 1694582536707404558
Report Share Download 164 27.18K

You’ve gotten so used to wearing armour. Protecting your heart. Come here. Let me help you take it off. You are safe. | PC: @ollieholder_

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Rolling out my mat wearing my favorite @aloyoga comfy sweats. Family left right and center. It’s pretty freaking special. These are the kinds of moments I live for. Although the house is busy and there are always people running around I’ve been making it a priority to step on my mat and flow even if it’s just for a little bit everyday. Today was just 20 minutes. But it was wonderful ☺️

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Sometimes I feel guilty for finding happiness in amongst some of the darkest days of my life. I catch myself feeling light and I feel confused. How can I feel like this? As if something is wrong. It sounds strange but I’m terrified to let it in most days. It catches me off guard. I got so used to carrying these weights around that it almost feels strange taking my armour off. But I’m scared. I feel naked. Bare. I’m scared that it’ll be taken away from me as soon as I stop holding my breath. It’s that fear of having the rug pulled out from underneath me again that makes closing off feel so much more inviting. Is it too good to be true? Am I imagining things? Is this real? As I sift through my thoughts I’m learning that pain and happiness can coexist, and they often do. It doesn’t have to be one or the other. All or nothing. So I’m trying to welcome happiness back into my life everyday while still holding a safe space for everything else that I’m feeling. Knowing that it’s ok to feel ok. It’s more than ok. Outfit: @aloyoga

Sydney Airport Report Share Download 259 19.71K

Airport flows before hopping on a flight back to Melbourne to see the fam 💁🏼‍♀️ This is one of the reasons why I love to travel with my @aloyoga mat, so I can kill time at the airport and be productive. I usually find THE quietest spot ever to flow in so that I’m NOT in anyone’s way. Well, anyone that did walk past, walked on my mat while I was on it. 😒😤 Wearing my favorite @aloyoga

Instagram Image by Jessica | @letsstartyoga (@jessicaolie) with caption : "You see that fire in her eyes?
It wasn’t always so fierce.
For a while it dwindled. 
Starved of oxygen.
She fought hard " at Bronte Beach - 1692774262806886710
Bronte Beach Report Share Download 195 24.43K

You see that fire in her eyes? It wasn’t always so fierce. For a while it dwindled. Starved of oxygen. She fought hard to get it back. Against all odds. And now that she has, there’s no turning back. _____________________________________ PC: @ollieholder_

Bondi Beach, Sydney Report Share Download 125 15.45K

Post shower playtime and presses in our Airbnb 🙋🏼‍♀️ I’ve been wanting to try out this split to handstand transition for a while but I didn’t think I had the strength. It’s definitely not as smooth as I envisioned but my body continues to surprise me with what it allows me to do 🙌🏼 P.S .... @wherewearewandering sent me a DM the other day saying that it’s their apartment we rented on Airbnb 😱 Such s small world 🙈 Thank you for letting us stay in your beautiful home ❤️

Instagram Image by Jessica | @letsstartyoga (@jessicaolie) with caption : "There was a period of time after my dad got sick where I started to panic. Everyone kept telling me that my life was jus" at Bondi Beach, Sydney - 1691930223417062853
Bondi Beach, Sydney Report Share Download 510 50.66K

There was a period of time after my dad got sick where I started to panic. Everyone kept telling me that my life was just beginning. I sat there and I couldn’t see it. I felt like my world was ending. The doctors said we have 5 to 8 years with him. That’s not enough I thought. There’s still so much to do, so much for him to see. Become. I felt like I was running out of time for all the things that I wanted him to be around for. But then I realized that it’ll never be enough. I’ll always want more time. Then it hit me. I was under the illusion that we always had that time and that it’s almost been taken away from us... As if there was ever a guarantee to begin with. And that’s the thing that I’ve started to learn, the truth is, there is no guarantee. A diagnosis doesn’t change the fragility of this life we all live but it shifts your perspective. So I don’t know what will happen and I’m not thinking about 5 to 8 years from now. I’m taking it one step at a time, one breath at a time, just like you said too Dad. _______________________________________ PC: @ollieholder_

Bondi Beach, Sydney Report Share Download 272 23.14K

Almost ate 💩 AND @jackieolie that’s $1 in the swear jar for you 😌🤭 Bikini: @faeswim