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Bio selfcare girlgang post-bullshit selflove kinda content

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List of Instagram medias taken by jana (@janegrrl)

image by jana (@janegrrl) with caption : "I am trying to follow my natural impulses - trying to feel, trying to find stuff I like in a natural way, not planning, " - 1695695621270514926
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I am trying to follow my natural impulses - trying to feel, trying to find stuff I like in a natural way, not planning, not pressuring myself. this can sometimes be hard. right now I am doing okay. but I feel I am doing really bad at bringing work into this mindset. It’s just something I always try to avoid. But I feel that it can get better. today I am taking a day off because my period knocked me out and I am actually okay with it. later on there will be people in my flat to exchange clothes they don’t like anymore and I hope I can get rid of a lot of my stuff! . .

image by jana (@janegrrl) with caption : "uncool content ahead - 
das leben ist mir zu unbequem. durch die nase atmen und durch den mund, herzschläge die viel zu " - 1692851336716149752
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uncool content ahead - das leben ist mir zu unbequem. durch die nase atmen und durch den mund, herzschläge die viel zu unregelmäßig oder manchmal gar nicht und dann wieder viel zu doll von innen an mein brustbein klopfen. es fühlt sich an wie einen pullover zu tragen, der sich nach und nach aufribbelt und bei jeder bewegung weniger wird und noch ungemütlicher. dann dreht sich jede bewegung und alle gedanken um diesen pullover. aber wenn ich einen anderen aus dem schrank nehmen möchte dann muss ich feststellen dass sie alle denselben verarbeitungsfehler haben. es fühlt sich an wie nie richtig wach zu sein und im halbschlaf den kopf über steigendem wasser halten zu müssen . wenn du nicht unter sämtlichen dir zu verfügung stehenden kräften dich bewegst und hechelst gehst du unter. einfach so. . .

image by jana (@janegrrl) with caption : "henlo smol friend. this old lady visited me last night while I am visiting my dad. she lives with us since 14 years, our" - 1692104105880728204
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henlo smol friend. this old lady visited me last night while I am visiting my dad. she lives with us since 14 years, our other cat, her sister died two years ago now she is the queen of the house but sleeps a lot (like me) and sometimes we take naps together. like the grannies we are. . .

image by jana (@janegrrl) with caption : "me handling bullshit - it’s not always that easy to smile about bad news, unhealthy mechanisms, bad emotions and the con" - 1691312853417500408
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me handling bullshit - it’s not always that easy to smile about bad news, unhealthy mechanisms, bad emotions and the constant feeling of drowning. I learn these days that I have to learn a lot- but that I also have people in my life who are forgiving, patient and soft. for example @thegettinridof who snapped this pic of my excited face. I am proud of my strength today. . .

image by jana (@janegrrl) with caption : "this is my holy wall, I look at it right out of my bed, it’s in the center of my room. there are words that work for me " - 1684771707480606504
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this is my holy wall, I look at it right out of my bed, it’s in the center of my room. there are words that work for me like mantras and the first small loveletter that I got from @theincrediblenadio . I feel so at peace since the new year started and I kinda wanna soak it all in. right now I am really completely okay with myself and seem to realize more stuff everyday that helps me grow. . .

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it’s me- your favorite eierkopf feat. kleine gemüsebox feeling myself in front of a cinema. first movie of the year: the killing of a sacred deer. 10/10 would recommend. and get hot sauce with your vegetables 🔥 . .

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selfcare that works for me right now: going for a walk in the cold listening to my favorite music or an empowering podcast / talk about a subject you‘re interested in. keeping my ears busy works for me especially when my thoughts wont stop turning and my mind won’t be quiet. the other day I stood here breathing- this is a special wall with wood and salt water raining down on it. it’s supposed to help you breathe and calm down. if you’re not lucky to walk past such a wellnesstool - fresh air works fine as well. . .

image by jana (@janegrrl) with caption : "es ist kalt in deutschland 
please remember to keep in mind: your sanity is your priority. we tend to do exhausting emot" - 1677833677859653146
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es ist kalt in deutschland please remember to keep in mind: your sanity is your priority. we tend to do exhausting emotional labour to keep the family happy, the conversations chill and to listen to everything they have to say. if this work costs you your peace- it‘s too expensive. so keep in mind to take care of yourself- that doesn’t make you selfish - it simply helps you to stay alive and well. remember to breathe. it’s okay to take up space it’s okay to leave. it doesn’t matter if you need this after the holidays or two seconds after hello. your feelings are valid and so are you. . .

image by jana (@janegrrl) with caption : "the other day we went for a walk with my granddad and discovered this beautiful castle of a house near the forest. it re" - 1677486851281207844
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the other day we went for a walk with my granddad and discovered this beautiful castle of a house near the forest. it reminds me of the mumin house and of a scary movie at the same time. . .