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Donna.Holden (@healthytownliving) Instagram Profile Photo healthytownliving
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Donna.Holden

Bio *See what's for breakfast & maybe dinner! *Wellness/food blogger*. link -๐Ÿ‘‡*Runner 13.1x6 & 26.2x 1 *Basset lover of a rescue ๐Ÿถ

Website http://www.healthytownliving.com/

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image by Donna.Holden (@healthytownliving) with caption : "TGIF!  Have a great weekend everyone! Trying a new booch this morning.... very tasty ๐Ÿ˜‹ have you added ferments to your d" - 1695755727383875605
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TGIF! Have a great weekend everyone! Trying a new booch this morning.... very tasty ๐Ÿ˜‹ have you added ferments to your diet yet??? If not what are you waiting for!!!check out my blog for a write up on why fermented foods are so good for you... link in profile๐Ÿ‘†๐Ÿ‘†.

image by Donna.Holden (@healthytownliving) with caption : "Micro-Greens.... my friend grew them and shared with me!! ๐Ÿ’š benefits of micro greens....they have up to 40 times higher " - 1694310591349226621
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Micro-Greens.... my friend grew them and shared with me!! ๐Ÿ’š benefits of micro greens....they have up to 40 times higher nutrients then other veggies. They are high in proteins, antioxidants, and minerals. Breakfast was: Turmeric quinoa (left over from dinner) Egg over easy Kale & micro-greens GG Cracker Happy Hump Day Everyone! Stay safe if driving on these east coast roads today.

image by Donna.Holden (@healthytownliving) with caption : "Monday.... I am so thankful to have the day off! ๐Ÿ˜€ I got to sleep in and make this beauty.....
*mushrooms
*onions
*cauli" - 1692883537621897947
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Monday.... I am so thankful to have the day off! ๐Ÿ˜€ I got to sleep in and make this beauty..... *mushrooms *onions *cauliflower *broccoli Sautรฉed all veggies then added in Scrambled eggs and avocado. Served on a bed of arugula with a side of nitrate free bacon. Seasonings salt, pepper, & turmeric. Motivational Monday is now up.... enjoy everyone and have a great week!

image by Donna.Holden (@healthytownliving) with caption : "Oh hey Monday.... coming at you strong this week!  Got a Crazy week ahead... I got this!!! ๐Ÿ’ช My Motivation Monday Blog P" - 1687781614128244952
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Oh hey Monday.... coming at you strong this week! Got a Crazy week ahead... I got this!!! ๐Ÿ’ช My Motivation Monday Blog Post is now up! ๐ŸŒฑ๐ŸŒต๐ŸŒฟ๐ŸŽ‹Have a great week everyone!!!

image by Donna.Holden (@healthytownliving) with caption : "As promised..... my chili recipe is up on the blog now. Enjoy... love to hear your feed back and share pictures if you m" - 1687177267266715749
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As promised..... my chili recipe is up on the blog now. Enjoy... love to hear your feed back and share pictures if you make!! Thanks again for the follow!! Link in profile ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†

image by Donna.Holden (@healthytownliving) with caption : "All the greens..... remember to just eat as many greens at every meal you can!!!! Breakfast this morning....
Scrambled f" - 1683405923458988219
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All the greens..... remember to just eat as many greens at every meal you can!!!! Breakfast this morning.... Scrambled farm fresh eggs Sautรฉed kale Sautรฉed mushroom & brussel sprouts GG cracker (got it all here protein, fiber, healthy fat, & greens!!!) *mushrooms are a great antioxidant & also have protein and vitamin C....all things we can use in our diet right now! Be sure to cook them, benefits donโ€™t fully come out unless cooked! Plus they add so much flavor to your greens anyway!!

image by Donna.Holden (@healthytownliving) with caption : "Happy New Year!!!!! Are you feeling hungover today from over indulging??? Drink warm lemon water, this will hydrate you " - 1682821301083666396
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Happy New Year!!!!! Are you feeling hungover today from over indulging??? Drink warm lemon water, this will hydrate you and detox the body. I do not have a motivational Monday today but I am resharing my blog post from earlier this year, as I think it is perfect for today as many will embark on a new โ€œdietโ€ this week. Link in profile ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘† Thanks everyone for the support this last year.... hope to bring you more motivation, running inspiration, and wellness knowledge this coming year. Welcome 2018!!

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Twinning at the track..... so thankful to have this track on a morning like today!! Look at that pink sunshine coming through.... good sign for good things to come in the year ahead I hope ๐Ÿ™๐Ÿ’ซ Def wasnโ€™t cold up on the track... thanks ladies @fitliving73 @jodiegerulaitis ๐Ÿ™Œ

image by Donna.Holden (@healthytownliving) with caption : "Almost missed out on my run due to road conditions.... but we managed to get in 4 fun and festive miles. ๐Ÿ˜€๐ŸŽ„ #runnerslife" - 1676997850850779640
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Almost missed out on my run due to road conditions.... but we managed to get in 4 fun and festive miles. ๐Ÿ˜€๐ŸŽ„

image by Donna.Holden (@healthytownliving) with caption : "Hey @lexiborr ..... you got me craving the turmeric poached egg ๐Ÿ˜‚ so here she is.....poached perfection with a side of s" - 1673250314189239249
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Hey @lexiborr ..... you got me craving the turmeric poached egg ๐Ÿ˜‚ so here she is.....poached perfection with a side of sautรฉed brussels and gluten free toast ๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค If anyone is looking to follow someone new on Instagram ... may I suggest Lexi!!! She makes some amazing dishes as well!! Go slay the day everyone!!! @threebakersglutenfree

image by Donna.Holden (@healthytownliving) with caption : "Happy Monday.... your โ€œMotivational Mondayโ€ blog post is up.  Link in profile ๐Ÿ‘†๐Ÿ‘† Have a great week everyone. Stay calm.." - 1672552797541694368
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Happy Monday.... your โ€œMotivational Mondayโ€ blog post is up. Link in profile ๐Ÿ‘†๐Ÿ‘† Have a great week everyone. Stay calm... take 1 task at a time....as we all know there will be many!!!

image by Donna.Holden (@healthytownliving) with caption : "Felt great to get outside for a run.... even though it was a cold 10 degrees the sun felt great and no wind!!! Time for " - 1671873744505430654
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Felt great to get outside for a run.... even though it was a cold 10 degrees the sun felt great and no wind!!! Time for cookies.... stay tuned to my insta story today!