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Chris Marcozzi - @chris_marcozzi Instagram Accountchris_marcozzi

Chris Marcozzi

Chris Marcozzi - @chris_marcozzi Instagram Photo

Premium Pumps ️

Chris Marcozzi - @chris_marcozzi Instagram Accountchris_marcozzi

Chris Marcozzi

Chris Marcozzi - @chris_marcozzi Instagram Photo

Haven’t tested my one rep max on any lift in over 2 years but as I was warming up I decided it was time I figure out my max for the Sumo Deadlift. I’ve never tried Sumo pulling anything over 350lbs until today. So this was my first time seeing where my strength was truly at. Typically I plan out when I’m going to be hitting a PR weeks or even months in advance but today was one of those days where I felt like lifting some heavy ass weight. This was 420lb // 190.5kg lift @ 179lb / 81kg Bodyweight [5’10”]. Although my Conventional deadlift is most likely around 450lb, my plan is to Sumo pull 500lb next year. Lots of work to be done but feeling stronger each week.

Chris Marcozzi - @chris_marcozzi Instagram Accountchris_marcozzi

Chris Marcozzi

Chris Marcozzi - @chris_marcozzi Instagram Photo

amateur muscle-sculpting

Steven - @chipotle_monster9 Instagram Photo

I wish he didn't touch the barI got a solid 1 for sure! He said it was all mebut you know how that goes... haha I appreciate a spot tho! Movin that bench weight up, #330#chestday #fit #fitness #powerhouse #bench #instadaily #weightlifting #bodybuilding #getbig #focus #instafit #instagood #michigan #mondaymotivation #motivationmonday #instalike

Chris Marcozzi - @chris_marcozzi Instagram Accountchris_marcozzi

Chris Marcozzi

Chris Marcozzi - @chris_marcozzi Instagram Photo

Destiny - Headhunterz️️️️️️️️️️️️️Exercise • DB Incline Lateral RaisesSets / Reps • 10-15 Tip • This movement isn’t meant to boost your ego. Use a light DB and focus on the time under tension. It’s meant to place constant tension on the lateral head of the deltoid. ️️️️️️️️️️️️️| @nickstumphauzer️️️️️️️️️️️️️#amatuermusclesculpter#pump#it#fitnesslifestyle#aesthetics#health#fitness#goals#bodypositive#bodybuilding#zyzz#pumpchasers@headhunterz@nate_egan#powerliftingmotivation#powerlifting#alphalete#protons@alex_diskin️️️️️️️️️️️️️

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Out-angling my body haha trying to make my arm look HUUGE!! Take notes, if you got small arms like myself.... get that angle just right#flex #flexfriday #arms #back #tat #tattoo #getbig #focus #instafit #workout #beef #swole #bodybuilding #instadaily #fitness #fitfam #lifestyle #life #instalike #motivation

Hannah & Kyle - @hannahandkyle Instagram Accounthannahandkyle

Hannah & Kyle

Hannah & Kyle - @hannahandkyle Instagram Photo

Working hard or hardly working?

Chris Marcozzi - @chris_marcozzi Instagram Accountchris_marcozzi

Chris Marcozzi

Chris Marcozzi - @chris_marcozzi Instagram Photo

Superset Sunday 🦈Video Filmed By • @nickstumphauzer-️Boulder Shoulders️EZ Barbell Front Raises —Targets Anterior DeltoidDumbbell Rear Delt Fly —Targets Posterior Deltoid-Ekali - Babylon feat. Denzel Curry@gymshark

Chris Marcozzi - @chris_marcozzi Instagram Accountchris_marcozzi

Chris Marcozzi

Chris Marcozzi - @chris_marcozzi Instagram Photo

Train Insane Or Remain The Same| @nickstumphauzerBoombox Cartel & Quix - Supernatural feat. Anjulie

Chris Marcozzi - @chris_marcozzi Instagram Accountchris_marcozzi

Chris Marcozzi

Chris Marcozzi - @chris_marcozzi Instagram Photo

I didn’t find the pump tonight. The pump found me.

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